memberplus
Begin Your Day With A Smile: Morning Meditations For A Positive Mindset
4.9
7 dias

Begin Your Day With A Smile: Morning Meditations For A Positive Mindset

Por Melanie Lopes

Comece o Dia 1
O que você irá aprender
If you are looking for new ideas for how to start your day on a positive note, and bring more peace, clarity, and satisfaction into your life, then this is the course is for you. Through 7 daily sessions you’ll be guided through meditations and practices to help you get into a positive mindset and move forward through the day from a calm, grounded, and more mindful place. By the end you’ll have a variety of new tools to carry with you that will help reduce stress and anxiety, increase clarity and focus, improve your mood, and help you feel more confident and better equipped to handle challenges or obstacles that come your way.

Melanie Lopes

Oakland, CA, USA

Melanie is a meditation and mindfulness teacher, psychotherapist, and coach who specializes in stress & anxiety management and personal empowerment. Her work is focused on helping you bring more balance and fulfillment into your life, which involves learning how to slow down, change your relationship with stress, and reconnect with yourself. ...
Lição 1
Begin With A Smile
In this session we discuss the importance of creating a morning ritual that helps you connect with a sense of peace, purpose, wellbeing, and vitality. You will be guided through a meditation designed to generate positive feelings and help you approach the day with a positive outlook and a reminder to embrace the positive moments throughout the day. Music by Chris Collins
Lição 2
Begin With Presence
In this session we discuss the benefits and challenges in learning to slow down and be more present throughout the day. You’ll learn simple mindfulness practices that help bring you into the present moment and relax your mind, so that you can gain clarity, maintain poise, and engage more fully with your life and the people around you.
Lição 3
Begin With Intention
In this session we discuss how setting an intention at the start of the day can help give you direction and guide your actions throughout the day. You will be guided through a brief meditation which includes some general intentions and affirmations to help get you into a positive mindset and inspire you to create your own intention for the day. Music by Chris Collins
Lição 4
Begin With A Clear Vision
In this session we discuss visualization as a powerful tool for starting your day when you could use some motivation, inspiration, or a boost of confidence. You will be guided through a meditation where you will be asked to visualize a positive outcome for the day to help open your mind to what’s possible and clarify what you are aiming for. Music by Chris Collins
Lição 5
Begin With Wisdom & Guidance
In this session we learn about another practice that is particularly helpful during those times when you are feeling stuck or unsure about how to move forward. You’ll be guided through a meditation where you’ll get a chance to relax your mind and access your inner wisdom and guidance through a meeting with your “inner advisor”. Music by Chris Collins
Lição 6
Begin With Gratitude
In this session we discuss the benefits of beginning the day with a gratitude practice. You’ll be guided through a relaxing gratitude meditation to help remind you of the good in your life, generate feelings of peace in your mind and body, and allow you to enter into the day feeling calm, content, and ready for the day ahead. Music by Chris Collins
Lição 7
Begin With Confidence
In this session we discuss the value of affirmations for interrupting negative thought patterns and increasing self-confidence. You’ll be guided through a meditation to practice releasing self-doubt and tapping into your innate sense of confidence and inner power. You’ll also receive affirmations to offer reassurance, inspiration, and a reminder of the powerful being that you are, so that you can start the day with your head held high and a greater sense of optimism and hope. Music by Chris Collins

Avaliações Recentes

4.89
567
Georgann
February 16, 2026
Thank you for this course, I enjoy everyday of my routine , I enjoy listening to you , you are very calming and letting me know my practice is keeping me motivated to be compassionate , grateful, and happy 😊I am grateful for you 🦋
Lisa
February 4, 2026
The structure of the course was clear and well done. The content soothing, enjoyable and rich. More, it was presented in a caring positive genuine fashion. Melissa voice was simply loving.
Avinash
November 10, 2025
Excellent course! I loved every session of course. I will start practicing these things in my daily life. Thank you 🙏❤️
Claudia
September 17, 2025
A wonderful course, lightness and foundational combination to offer very helpful practices, one of my best courses I have ever taken on insight timer
Katy
July 26, 2025
I truly appreciated this course. It offered great insight and helped create a safe mindset for me to explore more positive aspects of my life. Soothing tones and calming messages made each exercise easy to follow and absorb the message more fully
Marlene
May 14, 2025
I really enjoyed each day and each lesson. Thank you so much!
Candice
March 14, 2025
Lovely course + exactly what I needed during these difficult + chaotic times. 🙏🏼
Tracy
February 13, 2025
Loved this course and will continue to play these gratitude meditations. They make me feel positive, content and ready to begin each day with joy and excitement!
Karen
January 27, 2025
A wonderful course to wake up to every morning to set your mindset in a positive light to begin your day. Thanks Melanie for offering this course. It truly gave me some insight into some things I can change. I was looking for the change in my morning rituals and you brought that to me. Many blessings to you. Thank you so did anyone reading this? Please don’t skip this course.
Jessica
January 5, 2025
Melanie is a very skilled teacher. Her pacing is perfect and she provides an excellent range of personal affirmations throughout. I appreciated this course and at the same time, it was not a style that resonated with me: I found it hard to focus through all of the affirmations. That is just my personal experience and I wanted to share to remind...
Lea
January 1, 2025
Lots of practical tools that can be applied to my day! Thank you!
Maggie
December 11, 2024
Oh wow I really enjoyed this very much 🙏. I will be going back to this , so calming and confidence building to create a positive start to the day . Thankyou for taking the time to do this for us here on this amazing platform . Maggie 😊
Susan
December 1, 2024
That was great, thank you. Clear, practical, encouraging and uplifting. I’ll be revisiting. Love.
Louise
November 21, 2024
Thanks you. I have loved these morning sessions over the last seven days 😊
Stacey
October 30, 2024
Incredible meditations to get you out of the ruts you feel in your existence.
Mary
October 25, 2024
Excellent practice. Melanie has a beautiful voice and gratitude affirming messages❤️
Amy
October 20, 2024
Absolutely wonderful course. Thank you so much!! 💗💗💗
Dawn
October 5, 2024
This course is incredibly powerful. I plan to revisit many, if not all of the individual lessons when I feel the need for them. ✨🙏
Michele
July 21, 2024
Just absolutely loved this course, so inspiring. Thank you 🙏💗
Kathy
June 23, 2024
Enjoyed the course very much & will implement many of the ideas!

Melanie Lopes's Collection

Trusted by 35 million people. It's free.

Insight Timer

Get the app