Awaken Your Body: Foundations Of Embodiment For Lasting Change

Por Jeremiah Hoeft

O que você irá aprender

In this course, you’ll learn to reconnect with your body in a way that lays the groundwork for lasting change. You’ll explore simple yet profound practices like body scanning and grounding to awaken your awareness of sensation, energy, and emotion. These tools help you notice your body’s subtle cues, unwind patterns of tension, and create the inner space for clarity, presence, and emotional resilience to naturally emerge. By building this foundation, you’ll not only feel more at home in yourself — you’ll also find that mindset work, affirmations, and other transformational practices begin to integrate more deeply and effortlessly.

Jeremiah Hoeft

Victoria, BC, Canada

Jeremiah Hoeft is a certified breathwork instructor and Level 2 Reiki practitioner with a passion for helping others reconnect with their bodies and inner wisdom. Drawing on years of personal practice and guiding transformative workshops, Jeremiah creates a grounded and accessible space for self-discovery and emotional healing. His work emphasizes...

Lição 1

Introduction To Embodiment: The Foundation Of Change

This lesson introduces the foundations of embodiment and why it’s essential for lasting transformation. You’ll explore how your body, mind, and emotions work together - and why real change isn’t just about thinking differently but feeling differently. Learn what embodiment is, why most of us have lost touch with it, and how reconnecting with your body can help you regulate emotions, build confidence, and align with the life you want to create.

Lição 2

Awakening Awareness Through Body Scanning

In this lesson, you’ll be guided through a simple yet powerful body scan practice to develop greater awareness of your inner landscape. By slowing down and tuning into physical sensations, you’ll start building the foundational skill of embodiment - helping you release tension, regulate your emotions, and reconnect with the felt sense of being alive.

Lição 3

Grounding: Building Stability And Deepening Embodiment

In this lesson, you’ll explore the practice of grounding - connecting with the earth and anchoring your energy lower in the body. You’ll learn how to release tension downward, receive the stabilizing support of gravity, and cultivate a sense of safety, strength, and presence. This simple yet powerful practice helps calm the nervous system and deepen your embodiment.

Jeremiah Hoeft's Collection

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