Self-Esteem And Self Trust Sleep Affirmations

Playing this track as you sleep will powerfully reprogram your subconscious for more Self-esteem and Self Trust. The track begins with a brief intro, and a guided practice of progressive relaxation to help induce a deep, restful sleep. Following this I repeat a number of affirmations for the remaining duration of the track. The subconscious mind is powerful and works through repetition. It can also hear and listen to what's going on around you even in your sleep, because of this, sleep affirmations are one of the most powerful ways to rewire your belief systems.

I encourage using this track multiple nights per week if you've really been struggling with self-esteem and Self Trust in your life.