Self-Esteem And Self Trust Sleep Affirmations

Playing this track as you sleep will powerfully reprogram your subconscious for more Self-esteem and Self Trust. The track begins with a brief intro, and a guided practice of progressive relaxation to help induce a deep, restful sleep. Following this I repeat a number of affirmations for the remaining duration of the track. The subconscious mind is powerful and works through repetition. It can also hear and listen to what's going on around you even in your sleep, because of this, sleep affirmations are one of the most powerful ways to rewire your belief systems.

I encourage using this track multiple nights per week if you've really been struggling with self-esteem and Self Trust in your life.

Transcript

Hello and welcome to this guided meditation and sleep affirmations track.

My name is Jeremiah Hoft and tonight we're going to work together to reprogram your mind for more self-esteem and more self-trust.

By working with the subconscious mind,

Which is more available to be accessed during deep sleep,

When the prefrontal cortex quiets down,

We can implant beliefs,

Attitudes,

And opinions about ourselves much easier.

And you fully deserve to feel esteemed,

To trust yourself,

And to be able to move towards your goals with confidence.

So if you haven't already,

I invite you to find a comfortable place in your bed,

Get fully settled in before you begin this track.

Now that you're lying comfortably down,

Closing your eyes and letting them get heavy,

As you also feel the heaviness and weight of your body pressing into the comfort of your bed,

Allowing yourself to relax,

To let go of any tension,

Any thoughts or worries,

Any expectations of yourself,

To just fully let go,

Surrender,

Feel your body and soak in the comfort of your bed.

You deserve to be relaxed and at peace.

I invite you to take a deep breath in through the nose,

Filling all the way up,

Holding briefly at the top,

And then letting go and relaxing,

Easing any tension on your exhale.

Now bringing your awareness to your toes,

The bottoms of your feet,

The tops of your feet,

Allowing them to relax and enjoy the comfort and ease of this moment you find yourself in,

Preparing for sleep.

Bringing your awareness now to your ankles,

Your calves,

And your shins,

And allowing these parts of yourself to let go,

To relax.

As you move your awareness further up now to your knees,

Your thighs,

And your hips,

Letting go,

Relaxing,

And releasing any tension,

Letting any negativity go as you exhale and slip deeper into a comfortable sleep,

Bringing your awareness to the torso,

The lower back and abdomen,

Upper back and chest,

Your arms,

Shoulders,

Elbows,

All the way down to your hands and your fingers,

Just allowing your arms and your trunk to relax,

Let go,

And ease into the night.

Moving further up now to the clavicle and neck,

Letting go in the jaw,

Releasing any furrow you might have in the brow,

Feeling the scalp of your head,

And allowing it all to relax,

To release,

To let go,

And ease into a comfortable,

Beautiful sleep.

Very good.

I love myself unconditionally.

I believe in myself.

I am worthy and whole.

I am enough.

I deserve respect and love.

People treat me with respect.

People love me for who I truly am.

I am capable of overcoming anything life throws at me.

I accept who I am without judgment.

I learn and grow every day.

I am confident.

I am intelligent.

I appreciate and respect myself.

I do the best I can every single day.

I forgive myself unconditionally.

My contributions add value to the world.

I honor and uphold my boundaries.

I am full of potential,

And I tap into that potential every day.

I am capable of achieving anything I put my mind to.

I am stronger than my fears.

I already have everything I need to succeed.

I am confident.

I am ready to succeed.

I don't need validation from others to see my own worth.

I can express my true self.

I am safe.

I wholeheartedly accept compliments from others.

I give myself the permission to fail and learn from my mistakes.

I fully embrace my imperfections.

Nobody has the right nor the power to make me feel unworthy.

I have the right to feel and express my emotions without apologizing.

I create my own destiny.

I trust my gut to make the right call.

I am confident in my abilities.

I release doubt and welcome trust.

I am a reliable leader.

I am a reliable person.

I treat myself with kindness and grace.

I am in possession of the knowledge I need to be successful.

I always know what is best for me.

I am becoming wiser every day.

I am becoming more capable every day.

People know they can rely on me.

Everything is working out for me.

I make good decisions.

I trust in my internal wisdom.

I am the creator of my own reality.

I am in the right place at the right time.

Everything is unfolding perfectly for me.

I have my own best interests at heart.

I can trust myself to make wise decisions.

The only person I compare myself to is me.

Challenges bring out the best in me.

Making mistakes is a part of life.

I am always making good choices.

Choices to improve my life.

I listen to my intuition and react accordingly.

I am guided by the universe which is always looking out for me.

I have everything I need already within me.

It's okay for me to make mistakes.

I have everything I need to reach my goals.

I take full responsibility for myself and my actions.

I live with courage.

I am adaptable and resilient.

I finish anything I start.

I honor commitments to myself and to others.

I am open to receiving signs and messages from the universe.

I use setbacks as an opportunity for personal growth.

I am free of all expectations.

I am in charge of my own life decisions.

Everything I do makes a difference.

I am supported in everything I do by the universe.

I have potential.

I respect myself.

I know the answer lies within me.

Things are supposed to go well for me.

I avoid second guessing and trust myself fully.

My goal is to be better every single day.

I embrace the opportunities for personal growth that I see all around me.

I congratulate myself on my successes.

Tune with my highest self.

I am creating positive change one step at a time.

What I do matters.

My feelings are as valuable as anyone else's.

I release my old doubts about myself.

I release my old doubts about myself.

I know that my goals take time and I am patient with myself.

My faith in myself is unshakable.

I am a highly intuitive individual.

I believe in my ability to overcome any obstacles I face along the way.

I love myself exactly as I am.

I am worthy of happiness.

I am even more capable than I believe.

I appreciate myself for all of my qualities and flaws.

As I act upon my own intuition,

I step into alignment with myself.

I give myself permission to make mistakes.

The only approval I need is my own.

It is safe to trust myself.

My thoughts about myself are opinions,

Not facts.

Regardless of my past,

I am capable and trustworthy now.

I trust myself above all others.

I trust in the lessons that my life experiences have taught me so far.

I am grounded and aware.

I have the vision to get myself to where I want to be.

I am courageous as I step into my truest self.

I use my experience to move forward with greater wisdom.

My opportunities for self-growth are endless.

I trust that everything is working out for my own good.

I can count on myself to meet my own needs.

It's okay for me to change my mind.

Each day I am becoming a better version of myself.

I trust myself as much as others trust me.

I embrace every part of myself.

I have faith in myself to create the future that I desire.

I release all control and allow myself to be guided by the universe.

I trust that what is meant for me will come to me in the right way at the right time.

I love myself unconditionally.

I believe in myself.

I am worthy and whole.

I am enough.

I deserve respect and love.

People treat me with respect.

People love me for who I truly am.

I am capable of overcoming anything life throws at me.

I accept who I am without judgment.

I learn and grow every day.

I am confident.

I am intelligent.

I appreciate and respect myself.

I do the best I can every single day.

I forgive myself unconditionally.

My contributions add value to the world.

I honor and uphold my boundaries.

I am full of potential and I tap into that potential every day.

I am capable of achieving anything I put my mind to.

I am stronger than my fears.

I already have everything I need to succeed.

I don't need validation from others to see my own worth.

I can express my true self.

I am safe.

I wholeheartedly accept compliments from others.

I give myself the permission to fail and learn from my mistakes.

I fully embrace my imperfections.

Nobody has the right nor the power to make me feel unworthy.

I have the right to feel and express my emotions without apologizing.

I create my own destiny.

I trust my gut to make the right call.

I am confident in my abilities.

I release doubt and welcome trust.

I am a reliable person.

I treat myself with kindness and grace.

I am in possession of the knowledge I need to be successful.

I always know what is best for me.

I am becoming wiser every day.

I am becoming more capable every day.

People know they can rely on me.

Everything is working out for me.

I make good decisions.

I trust in my internal wisdom.

I am the creator of my own reality.

I am in the right place at the right time.

Everything is unfolding perfectly for me.

I have my own best interests at heart.

I can trust myself to make wise decisions.

The only person I compare myself to is me.

Challenges bring out the best in me.

Making mistakes is a part of life.

I am always making good choices to improve my life.

I listen to my intuition and react accordingly.

I am guided by the universe which is always looking out for me.

I have everything I need already within me.

It's okay for me to make mistakes.

I have everything I need to reach my goals.

I take full responsibility for myself and my actions.

I live with courage.

I am adaptable and resilient.

I finish anything I start.

I honor commitments to myself and to others.

I am open to receiving signs and messages from the universe.

I use setbacks as an opportunity for personal growth.

I am free of all expectations.

I am in charge of my own life decisions.

Everything I do makes a difference.

I am supported in everything I do by the universe.

I have potential.

I respect myself.

I know the answer lies within me.

Things are supposed to go well for me.

I avoid second guessing and trust myself fully.

My goal is to be better every single day.

I embrace the opportunities for personal growth that I see all around me.

I congratulate myself on my successes.

I am in tune with my highest self.

I am creating positive change one step at a time.

What I do matters.

My feelings are as valuable as anyone else's.

I release my old doubts about myself.

I know that my goals take time and I am patient with myself.

My faith in myself is unshakable.

I am a highly intuitive individual.

I believe in my ability to overcome any obstacles I face along the way.

I love myself exactly as I am.

I am worthy of happiness.

I am even more capable than I believe.

I appreciate myself for all of my qualities and flaws.

As I act upon my own intuition,

I step into alignment with myself.

I give myself permission to make mistakes.

The only approval I need is my own.

It is safe to trust myself.

My thoughts about myself are opinions,

Not facts.

Regardless of my past,

I am capable and trustworthy now.

I trust myself above all others.

I trust in the lessons that my life experiences have taught me so far.

I am grounded and aware.

I have the vision to get myself to where I want to be.

I am courageous as I step into my truest self.

I use my experience to move forward with greater wisdom.

My opportunities for self-growth are endless.

I trust that everything is working out for my own good.

I can count on myself to meet my own needs.

It's okay for me to change my mind.

Each day I am becoming a better version of myself.

I trust myself as much as others trust me.

I embrace every part of myself.

I have faith in myself to create the future that I desire.

I release all control and allow myself to be guided by the universe.

I trust that what is meant for me will come to me in the right way at the right time.

I love myself unconditionally.

I believe in myself.

I am worthy and whole.

I am enough.

I deserve respect and love.

People treat me with respect.

People love me for who I truly am.

I am capable of overcoming anything life throws at me.

I accept who I am without judgment.

I learn and grow every day.

I am confident.

I am intelligent.

I appreciate and respect myself.

I do the best I can every single day.

I forgive myself unconditionally.

My contributions add value to the world.

I honor and uphold my boundaries.

I am full of potential and I tap into that potential every day.

I am capable of achieving anything I put my mind to.

I am stronger than my fears.

I already have everything I need to succeed.

I don't need validation from others to see my own worth.

I can express my true self.

I am safe.

I wholeheartedly accept compliments from others.

I give myself the permission to fail and learn from my mistakes.

I fully embrace my imperfections.

Nobody has the right nor the power to make me feel unworthy.

I have the right to feel and express my emotions without apologizing.

I create my own destiny.

I trust my gut to make the right call.

I release doubt and welcome trust.

I am a reliable person.

I treat myself with kindness and grace.

I am in possession of the knowledge I need to be successful.

I always know what is best for me.

I am becoming wiser every day.

I am becoming more capable every day.

People know they can rely on me.

Everything is working out for me.

I make good decisions.

I trust in my internal wisdom.

I am the creator of my own reality.

I am in the right place at the right time.

Everything is unfolding perfectly for me.

I have my own best interests at heart.

I can trust myself to make wise decisions.

The only person I compare myself to is me.

Challenges bring out the best in me.

Making mistakes is a part of life.

I am always making good choices to improve my life.

I listen to my intuition and react accordingly.

I am guided by the universe which is always looking out for me.

I have everything I need already within me.

It's okay for me to make mistakes.

I have everything I need to reach my goals.

I take full responsibility for myself and my actions.

I live with courage.

I am adaptable and resilient.

I finish anything I start.

I honor commitments to myself and to others.

I am open to receiving signs and messages from the universe.

I use setbacks as an opportunity for personal growth.

I am free of all expectations.

I am in charge of my own life decisions.

Everything I do makes a difference.

I am supported in everything I do by the universe.

I have potential.

I respect myself.

I know the answer lies within me.

Things are supposed to go well for me.

I avoid second guessing and trust myself fully.

My goal is to be better every single day.

I embrace the opportunities for personal growth that I see all around me.

I congratulate myself on my successes.

I am in tune with my highest self.

I am creating positive change one step at a time.

What I do matters.

My feelings are as valuable as anyone else's.

I release my old doubts about myself.

I know that my goals take time and I am patient with myself.

My faith in myself is unshakable.

I am a highly intuitive individual.

I believe in my ability to overcome any obstacles I face along the way.

I love myself exactly as I am.

I am worthy of happiness.

I am even more capable than I believe.

I appreciate myself for all of my qualities and flaws.

As I act upon my own intuition,

I step into alignment with myself.

I give myself permission to make mistakes.

The only approval I need is my own.

It is safe to trust myself.

My thoughts about myself are opinions,

Not facts.

Regardless of my past,

I am capable and trustworthy now.

I trust myself above all others.

I trust in the lessons that my life experiences have taught me so far.

I am grounded and aware.

I have the vision to get myself to where I want to be.

I am courageous as I step into my truest self.

I use my experience to move forward with greater wisdom.

My opportunities for self-growth are endless.

I trust that everything is working out for my own good.

I can count on myself to meet my own needs.

It's okay for me to change my mind.

Each day I am becoming a better version of myself.

I trust myself as much as others trust me.

I embrace every part of myself.

I have faith in myself to create the future that I desire.

I release all control and allow myself to be guided by the universe.

I trust that what is meant for me will come to me in the right way at the right time.

I love myself unconditionally.

I believe in myself.

I am worthy and whole.

I am enough.

I deserve respect and love.

People treat me with respect.

People love me for who I truly am.

I am capable of overcoming anything life throws at me.

I accept who I am without judgment.

I learn and grow every day.

I am confident.

I am intelligent.

I appreciate and respect myself.

I do the best I can every single day.

I forgive myself unconditionally.

My contributions add value to the world.

I honor and uphold my boundaries.

I am full of potential and I tap into that potential every day.

I am capable of achieving anything I put my mind to.

I am stronger than my fears.

I already have everything I need to succeed.

I don't need validation from others to see my own worth.

I can express my true self.

I am safe.

I wholeheartedly accept compliments from others.

I give myself the permission to fail and learn from my mistakes.

I fully embrace my imperfections.

Nobody has the right nor the power to make me feel unworthy.

I have the right to feel and express my emotions without apologizing.

I create my own destiny.

I trust my gut to make the right call.

I am confident in my abilities.

I release doubt and welcome trust.

I am a reliable person.

I treat myself with kindness and grace.

I am in possession of the knowledge I need to be successful.

I always know what is best for me.

I am becoming wiser every day.

I am becoming more capable every day.

People know they can rely on me.

Everything is working out for me.

I make good decisions.

I trust in my internal wisdom.

I am the creator of my own reality.

I am in the right place at the right time.

Everything is unfolding perfectly for me.

I have my own best interests at heart.

I can trust myself to make wise decisions.

The only person I compare myself to is me.

Challenges bring out the best in me.

Making mistakes is a part of life.

I am always making good choices to improve my life.

I listen to my intuition and react accordingly.

I am guided by the universe which is always looking out for me.

I have everything I need already within me.

It's okay for me to make mistakes.

I have everything I need to reach my goals.

I take full responsibility for myself and my actions.

I live with courage.

I am adaptable and resilient.

I finish anything I start.

I honor commitments to myself and to others.

I am open to receiving signs and messages from the universe.

I use setbacks as an opportunity for personal growth.

I am free of all expectations.

I am in charge of my own life decisions.

Everything I do makes a difference.

I am supported in everything I do by the universe.

I have potential.

I respect myself.

I know the answer lies within me.

Things are supposed to go well for me.

I avoid second guessing and trust myself fully.

My goal is to be better every single day.

I embrace the opportunities for personal growth that I see all around me.

I congratulate myself on my successes.

I am in tune with my highest self.

I am creating positive change one step at a time.

What I do matters.

My feelings are as valuable as anyone else's.

I release my old doubts about myself.

I know that my goals take time and I am patient with myself.

My faith in myself is unshakable.

I am a highly intuitive individual.

I believe in my ability to overcome any obstacles I face along the way.

I love myself exactly as I am.

I am worthy of happiness.

I am even more capable than I believe.

I appreciate myself for all of my qualities and flaws.

As I act upon my own intuition,

I step into alignment with myself.

I give myself permission to make mistakes.

The only approval I need is my own.

It is safe to trust myself.

My thoughts about myself are opinions,

Not facts.

Regardless of my past,

I am capable and trustworthy now.

I trust myself above all others.

I trust in the lessons that my life experiences have taught me so far.

I am grounded and aware.

I have the vision to get myself to where I want to be.

I am courageous as I step into my truest self.

I use my experience to move forward with greater wisdom.

My opportunities for self-growth are endless.

I trust that everything is working out for my own good.

I can count on myself to meet my own needs.

It's okay for me to change my mind.

Each day I am becoming a better version of myself.

I trust myself as much as others trust me.

I embrace every part of myself.

I have faith in myself to create the future that I desire.

I release all control and allow myself to be guided by the universe.

I trust that what is meant for me will come to me in the right way at the right time.

I love myself unconditionally.

I believe in myself.

I am worthy and whole.

I am enough.

I deserve respect and love.

People treat me with respect.

People love me for who I truly am.

I am capable of overcoming anything life throws at me.

I accept who I am without judgment.

I learn and grow every day.

I am confident.

I am intelligent.

I appreciate and respect myself.

I do the best I can every single day.

I forgive myself unconditionally.

My contributions add value to the world.

I honor and uphold my boundaries.

I am full of potential and I tap into that potential every day.

I am capable of achieving anything I put my mind to.

I am stronger than my fears.

I already have everything I need to succeed.

I don't need validation from others to see my own worth.

I can express my true self.

I am safe.

I wholeheartedly accept compliments from others.

I give myself the permission to fail and learn from my mistakes.

I fully embrace my imperfections.

Nobody has the right nor the power to make me feel unworthy.

I have the right to feel and express my emotions without apologizing.

I create my own destiny.

I trust my gut to make the right call.

I am confident in my abilities.

I release doubt and welcome trust.

I am a reliable person.

I treat myself with kindness and grace.

I am in possession of the knowledge I need to be successful.

I always know what is best for me.

I am becoming wiser every day.

I am becoming more capable every day.

People know they can rely on me.

Everything is working out for me.

I make good decisions.

I trust in my internal wisdom.

I am the creator of my own reality.

I am in the right place at the right time.

Everything is unfolding perfectly for me.

I have my own best interests at heart.

I can trust myself to make wise decisions.

The only person I compare myself to is me.

Challenges bring out the best in me.

Making mistakes is a part of life.

I am always making good choices to improve my life.

I listen to my intuition and react accordingly.

I am guided by the universe which is always looking out for me.

I have everything I need already within me.

It's okay for me to make mistakes.

I have everything I need to reach my goals.

I take full responsibility for myself and my actions.

I live with courage.

I am adaptable and resilient.

I finish anything I start.

I honor commitments to myself and to others.

I am open to receiving signs and messages from the universe.

I use setbacks as an opportunity for personal growth.

I am free of all expectations.

I am in charge of my own life decisions.

Everything I do makes a difference.

I am supported in everything I do by the universe.

I have potential.

I respect myself.

I know the answer lies within me.

Things are supposed to go well for me.

I avoid second guessing and trust myself fully.

My goal is to be better every single day.

I embrace the opportunities for personal growth that I see all around me.

I congratulate myself on my successes.

I am in tune with my highest self.

I am creating positive change one step at a time.

What I do matters.

My feelings are as valuable as anyone else's.

I release my old doubts about myself.

I know that my goals take time and I am patient with myself.

My faith in myself is unshakable.

I am a highly intuitive individual.

I believe in my ability to overcome any obstacles I face along the way.

I love myself exactly as I am.

I am worthy of happiness.

I am even more capable than I believe.

I appreciate myself for all of my qualities and flaws.

As I act upon my own intuition,

I step into alignment with myself.

I give myself permission to make mistakes.

The only approval I need is my own.

It is safe to trust myself.

My thoughts about myself are opinions,

Not facts.

Regardless of my past,

I am capable and trustworthy now.

I trust myself above all others.

I trust in the lessons that my life experiences have taught me so far.

I am grounded and aware.

I have the vision to get myself to where I want to be.

I am courageous as I step into my truest self.

I use my experience to move forward with greater wisdom.

My opportunities for self-growth are endless.

I trust that everything is working out for my own good.

I can count on myself to meet my own needs.

It's okay for me to change my mind.

Each day I am becoming a better version of myself.

I trust myself as much as others trust me.

I embrace every part of myself.

I have faith in myself to create the future that I desire.

I release all control and allow myself to be guided by the universe.

I trust that what is meant for me will come to me in the right way at the right time.

I love myself unconditionally.

I believe in myself.

I am worthy and whole.

I am enough.

I deserve respect and love.

People treat me with respect.

People love me for who I truly am.

I am capable of overcoming anything life throws at me.

I accept who I am without judgment.

I learn and grow every day.

I am confident.

I am intelligent.

I appreciate and respect myself.

I do the best I can every single day.

I forgive myself unconditionally.

My contributions add value to the world.

I honor and uphold my boundaries.

I am full of potential and I tap into that potential every day.

I am capable of achieving anything I put my mind to.

I am stronger than my fears.

I already have everything I need to succeed.

I don't need validation from others to see my own worth.

I can express my true self.

I am safe.

I wholeheartedly accept compliments from others.

I give myself the permission to fail and learn from my mistakes.

I fully embrace my imperfections.

Nobody has the right nor the power to make me feel unworthy.

I have the right to feel and express my emotions without apologizing.

I create my own destiny.

I trust my gut to make the right call.

I am confident in my abilities.

I release doubt and welcome trust.

I am a reliable person.

I treat myself with kindness and grace.

I am in possession of the knowledge I need to be successful.

I always know what is best for me.

I am becoming wiser every day.

I am becoming more capable every day.

People know they can rely on me.

Everything is working out for me.

I make good decisions.

I trust in my internal wisdom.

I am the creator of my own reality.

I am in the right place at the right time.

Everything is unfolding perfectly for me.

I have my own best interests at heart.

I can trust myself to make wise decisions.

The only person I compare myself to is me.

Challenges bring out the best in me.

Making mistakes is a part of life.

I am always making good choices to improve my life.

I listen to my intuition and react accordingly.

I am guided by the universe which is always looking out for me.

I have everything I need already within me.

It's okay for me to make mistakes.

I have everything I need to reach my goals.

I take full responsibility for myself and my actions.

I live with courage.

I am adaptable and resilient.

I finish anything I start.

I honor commitments to myself and to others.

I am open to receiving signs and messages from the universe.

I use setbacks as an opportunity for personal growth.

I am free of all expectations.

I am in charge of my own life decisions.

Everything I do makes a difference.

I am supported in everything I do by the universe.

I have potential.

I respect myself.

I know the answer lies within me.

Things are supposed to go well for me.

I avoid second guessing and trust myself fully.

My goal is to be better every single day.

I embrace the opportunities for personal growth that I see all around me.

I congratulate myself on my successes.

I am in tune with my highest self.

I am creating positive change one step at a time.

What I do matters.

My feelings are as valuable as anyone else's.

I release my old doubts about myself.

I know that my goals take time and I am patient with myself.

My faith in myself is unshakable.

I am a highly intuitive individual.

I believe in my ability to overcome any obstacles I face along the way.

I love myself exactly as I am.

I am worthy of happiness.

I am even more capable than I believe.

I appreciate myself for all of my qualities and flaws.

As I act upon my own intuition,

I step into alignment with myself.

I give myself permission to make mistakes.

The only approval I need is my own.

It is safe to trust myself.

My thoughts about myself are opinions,

Not facts.

Regardless of my past,

I am capable and trustworthy now.

I trust myself above all others.

I trust in the lessons that my life experiences have taught me so far.

I am grounded and aware.

I have the vision to get myself to where I want to be.

I am courageous as I step into my truest self.

I use my experience to move forward with greater wisdom.

My opportunities for self-growth are endless.

I trust that everything is working out for my own good.

I can count on myself to meet my own needs.

It's okay for me to change my mind.

Each day I am becoming a better version of myself.

I trust myself as much as others trust me.

I embrace every part of myself.

I have faith in myself to create the future that I desire.

I release all control and allow myself to be guided by the universe.

I trust that what is meant for me will come to me in the right way at the right time.

I love myself unconditionally.

I believe in myself.

I am worthy and whole.

I am enough.

I deserve respect and love.

People treat me with respect.

People love me for who I truly am.

I am capable of overcoming anything life throws at me.

I accept who I am without judgment.

I learn and grow every day.

I am confident.

I am intelligent.

I appreciate and respect myself.

I do the best I can every single day.

I forgive myself unconditionally.

My contributions add value to the world.

I honor and uphold my boundaries,

Potential,

And I tap into that potential every day.

I am capable of achieving anything I put my mind to.

I am stronger than my fears.

I already have everything I need to succeed.

I don't need validation from others to see my own worth.

I can express my true self.

I am safe.

I wholeheartedly accept compliments from others.

I give myself the permission to fail and learn from my mistakes.

I fully embrace my imperfections.

Nobody has the right nor the power to make me feel unworthy.

I have the right to feel and express my emotions without apologizing.

I create my own destiny.

I trust my gut to make the right call.

I am confident in my abilities.

I release doubt and welcome trust.

I am a reliable person.

I treat myself with kindness and grace.

I am in possession of the knowledge I need to be successful.

I always know what is best for me.

I am becoming wiser every day.

I am becoming more capable every day.

People know they can rely on me.

Everything is working out for me.

I make good decisions.

I trust in my internal wisdom.

I am the creator of my own reality.

I am in the right place at the right time.

Everything is unfolding perfectly for me.

I have my own best interests at heart.

I can trust myself to make wise decisions.

The only person I compare myself to is me.

Challenges bring out the best in me.

Making mistakes is a part of life.

I am always making good choices to improve my life.

I listen to my intuition and react accordingly.

I am guided by the universe which is always looking out for me.

I have everything I need already within me.

It's okay for me to make mistakes.

I have everything I need to reach my goals.

I take full responsibility for myself and my actions.

I live with courage.

I am adaptable and resilient.

I finish anything I start.

I honor commitments to myself and to others.

I am open to receiving signs and messages from the universe.

I use setbacks as an opportunity for personal growth.

I am free of all expectations.

I am in charge of my own life decisions.

Everything I do makes a difference.

I am supported in everything I do by the universe.

I have potential.

I respect myself.

I know the answer lies within me.

Things are supposed to go well for me.

I avoid second guessing and trust myself fully.

My goal is to be better every single day.

I embrace the opportunities for personal growth that I see all around me.

I congratulate myself on my successes.

I am in tune with my highest self.

I am creating positive change one step at a time.

What I do matters.

My feelings are as valuable as anyone else's.

I release my old doubts about myself.

I know that my goals take time and I am patient with myself.

My faith in myself is unshakable.

I am a highly intuitive individual.

I believe in my ability to overcome any obstacles I face along the way.

I love myself exactly as I am.

I am worthy of happiness.

I am even more capable than I believe.

I appreciate myself for all of my qualities and flaws.

As I act upon my own intuition,

I step into alignment with myself.

I give myself permission to make mistakes.

The only approval I need is my own.

It is safe to trust myself.

My thoughts about myself are opinions,

Not facts.

Regardless of my past,

I am capable and trustworthy now.

I trust myself above all others.

I trust in the lessons that my life experiences have taught me so far.

I am grounded and aware.

I have the vision to get myself to where I want to be.

I am courageous as I step into my truest self.

I use my experience to move forward with greater wisdom.

My opportunities for self-growth are endless.

I trust that everything is working out for my own good.

I can count on myself to meet my own needs.

It's okay for me to change my mind.

Each day I am becoming a better version of myself.

I trust myself as much as others trust me.

I embrace every part of myself.

I have faith in myself to create the future that I desire.

I release all control and allow myself to be guided by the universe.

I trust that what is meant for me will come to me in the right way at the right time.

If you are awake now at the end of this track,

Thank you for listening.

Thank you for believing in your own ability to heal,

To grow,

And to move past previous limitations.

I wish you a beautiful rest of your sleep and a blessed day tomorrow.

Namaste.