Short And Sweet Cortisol Detox Breathwork Flow

This short and accessible breathwork flow helps you shift into a calm, parasympathetic state. You'll breathe in through the nose and out through the mouth for 10 breaths, followed by a 20-second hold at the top of the last breath. This deepens oxygen exchange, clears carbon dioxide, and creates a moment of stillness and peace.

Use this anytime you feel stressed, overwhelmed, or stuck in fight-or-flight mode to reset your nervous system. It’s also a great way to transition between activities—helping you shift from high-energy, task-focused states into relaxation and presence.