Sleep Affirmations For Joy And Inner Peace

Playing this track as you sleep will powerfully reprogram your subconscious mind for more Joy, and inner Peace. The track begins with a brief intro, and a guided practice of progressive relaxation to help induce a deep, restful sleep. Following this I repeat a number of affirmations for the remaining duration of the track. The subconscious mind is powerful, and works through repetition. It can also hear and listen to what's going on around you even in your sleep, because of this, sleep affirmations are one of the most powerful ways to rewire your belief systems. I encourage using this track multiple nights per week if you've really been struggling with bringing more Joy and inner Peace into your life.

Transcript

Hello,

And welcome to this guided meditation and sleep affirmations track.

My name is Jeremiah Hoft,

And together we're going to work to reprogram your subconscious mind for more inner peace and joy.

You fully deserve to be living a life filled with joy and a life of peace.

The beautiful thing about the subconscious mind is that even when we're deep asleep or not paying attention,

It is constantly taking in information to influence our attitudes,

Beliefs and opinions,

And so we can use this fact to reprogram it for more of what we want and less of what is no longer serving us.

We will begin by doing a progressive relaxation practice to help induce a deep,

Deep restful sleep.

So if you haven't already,

I invite you to find a comfortable position in your bed.

If you have one,

You can wear an eye mask to help encourage a deeper state of sleep.

Go ahead and get comfortable,

And we'll continue when you're ready.

Let's begin by just taking a deep breath in through the nose,

Filling all the way up,

Holding briefly at the top,

Then letting go with a sigh and just letting any tension leave your body,

Noticing your body relax,

Feeling the weight of your body in your bed,

Feeling the support of your mattress pushing up into you,

Supporting you and encouraging a deep,

Deep sleep.

We will move our awareness through the body,

Beginning with the feet,

Feeling the toes,

Feeling the aliveness therein,

As we move our awareness through to our feet pads,

The tops of our feet,

Up into the ankles and the shins and the calves,

Just allowing a letting go of any tension or any holding,

And moving progressively further to the knees,

Relaxing here,

Letting go of any tension in your thighs and your quads,

Slowly moving up through the hips,

Letting go,

Releasing and relaxing,

And letting the tension just wisp away.

Moving further up now through the torso,

Letting the abdominal muscles,

The middle back,

The upper back and the chest relax,

Let go and release,

Feeling the shoulders and all the way down through the upper arms to the elbows,

Through the forearms to the hands and fingers,

Releasing tension and allowing,

Just allowing yourself to relax into the bed,

To let go of the day,

To let go of any worries or any stresses,

And just enjoy the comfort of your bed as you slip deeper and deeper and deeper and deeper into a beautiful,

Comfortable sleep,

Bringing the awareness now a little bit further up through the neck and the jaw,

Into the facial muscles,

Relaxing the furrowed eyebrow,

The band around the head,

All the way up to the crown of the head,

Relaxing,

Releasing,

And letting go.

Beautiful.

I am filled with joy and peace.

I radiate positivity and light.

I choose to be happy.

Peace flows through me with every breath.

My heart is at peace.

I am grateful for all of the joy in my life.

I deserve to be happy.

I embrace the present moment.

I let go of worry and welcome peace.

My life is filled with love and joy.

I trust the journey of my life.

My mind is calm and clear.

I attract joy into my life.

I am worthy of happiness.

I find joy and gratitude in simple things.

I am surrounded by positive energy.

I release all negative thoughts.

All is well in my soul.

I know deep inner peace.

Eternal peace flows to and through me.

I am calm,

Joyful,

Patient,

And peaceful.

I radiate joy,

Peace,

And serenity.

I am safe and supported,

Rooted in this present moment.

I feel calm,

Relaxed,

And at peace.

I embrace my ability to remain calm in all situations.

I choose to be patient with myself and others.

I choose peace and let go of worry.

I feel peaceful,

Grounded,

And secure.

I choose faith over fear and peace over perfection.

I hold space for myself and honor my needs.

My heart is grateful and my mind is at peace.

I inhale peace and exhale worry.

I am surrounded by positive energy.

My life is a reflection of the joy that is in me.

I am at peace with myself.

I spread joy to others.

I am content and fulfilled.

I am grateful for each moment and my heart is light and joyful.

I choose peace over worry.

I am in harmony with the universe.

I choose to live a joyful life.

I am at peace with my past.

I embrace happiness and peace.

I am a source of joy.

I choose a more joy-filled inner narrative.

My spirit is full of joy and this comes out in my actions and words.

I find peace in nature.

I am calm and centered.

I radiate inner peace.

I embrace life with joy.

I choose to be joyful every day.

My life is abundant with joy.

I find joy in the journey of my life story.

I am deeply grateful for my joy-filled life.

Joy-filled memories and experiences constantly come to me.

I am thankful for the love and peace in my life.

I find joy in giving to others.

I let go of stress and embrace peace.

I am open to the joy of the universe.

I am serene and playful.

I choose to focus on the positive.

I am at peace with who I am.

I embrace each day with joy.

I live a life full of joy and peace.

I embrace and welcome joy-filled experiences and perceptions.

I choose to let go of my focus on worry and fear and embrace joy and peace.

I recognize that joy and peace is a choice and I choose those emotions for myself.

I choose to be joyful in all situations.

I am grateful to be surrounded by joy-filled people.

I am grateful and full of joy for my achievements.

I live a life of joy and contentment.

I feel relaxed.

I feel whole.

This is exactly where I am meant to be.

I give myself the gift of unconditional love,

Compassion,

And peace.

Deep inner peace is my natural state.

My inner world is filled with peace and serenity.

Even when the world around me feels chaotic,

I remain rooted firmly to the ground.

When I'm feeling overwhelmed,

I allow myself space to pause and breathe.

I trust that everything is working for my highest good.

There is beauty to be found in slowing down.

I release the need to control my life and surrender to this present moment.

I bravely let go and allow the universe to reveal its beautiful plan for me.

I trust that the universe gives me exactly what I need at exactly the right time.

I have faith that everything works out for my highest good.

My energy is not reserved for worrying.

I use my energy to trust,

Believe,

And have faith.

Life is beautiful.

I have time.

All is well.

Everything is unfolding for me in perfect timing.

I release worry and choose to trust.

I am joyful and free.

I am grateful for my joyful spirit.

I can find the joy in every experience.

I embrace playfulness,

Joy,

And peace as often as I can.

I choose to be joyful and happy.

I am joyful in my relationships.

I am grateful for the joy that others bring to me.

I am thankful for the joy and peace in my life.

Today is a gift and I embrace it with positivity.

I begin each day with a grateful heart.

I approach this day with joy and excitement.

I hold the key to my own happiness.

I am pure positive energy.

I feel healthy,

Joyful,

And vibrant.

I bring light with me everywhere I go.

I am filled with energy and excitement.

Limitless joy is my birthright.

I stand in the joy that I create from within.

I am radiant,

Beautiful,

And thriving.

I am creative,

Passionate,

And inspired.

I feel joyful,

Energetic,

And alive.

I allow the flow of positive energy to effortlessly move through me.

I create a vibrant,

Passionate life.

I am vibrating pure joy,

Abundance,

And prosperity.

I deserve absolute and unconditional bliss.

I am worthy and deserving of a lifetime filled with happiness and joy.

I am in charge of my energy and I am the only one who chooses how I feel.

I build my life on the foundation of joy,

Peace,

And prosperity.

I choose to seek the best in every situation.

My happiness comes from within.

I choose happiness,

And happiness chooses me.

I am proud of my journey and how far I have come.

I am filled with positive,

Loving energy.

I am aligned with the highest frequency of love.

My inner joy is infinite,

Limitless,

And abundant.

I concentrate my thoughts on ideas and beliefs that make me feel good.

I focus my joy and positivity into my daily life.

I deserve to live a joyful,

Vibrant,

Passionate life.

I focus my vision on creating a life of true joy and prosperity.

I am worthy of creating a beautiful life filled with limitless abundance.

I greet each day with gratitude,

Hope,

And positivity.

I choose to feel good.

I am at peace with my past and I am in love with my present.

I inhale positive energy and exhale my fears.

Success is not the key to my happiness.

Happiness is the key to my success.

When I focus on gratitude,

Happiness flows to me easily.

I am grateful for the magic and miracles that today brings.

I find pleasure in the little moments.

When I choose to view my life through the lens of gratitude,

More beautiful experiences flow into my life to be grateful for.

Gratitude is the bridge to a life of joy,

Peace,

And abundance.

My life is truly beautiful and everything is working out perfectly for me,

With joy and peace.

I radiate positivity and light.

I choose to be happy.

Peace flows through me with every breath.

My heart is at peace.

I am grateful for all of the joy in my life.

I deserve to be happy.

I embrace the present moment.

I let go of worry and welcome peace.

My life is filled with love and joy.

I trust the journey of my life.

My mind is calm and clear.

I attract joy into my life.

I am worthy of happiness.

I find joy and gratitude in simple things.

I am surrounded by positive energy.

I release all negative thoughts.

All is well in my soul.

I know deep inner peace.

Eternal peace flows to and through me.

I am calm,

Joyful,

Patient,

And peaceful.

I radiate joy,

Peace,

And serenity.

I am safe and supported,

Rooted in this present moment.

I feel calm,

Relaxed,

And at peace.

I embrace my ability to remain calm in all situations.

I choose to be patient with myself and others.

I choose peace,

And I let go of worry.

I feel peaceful,

Grounded,

And secure.

I choose faith over fear and peace over perfection.

I hold space for myself and honor my needs.

My heart is grateful and my mind is at peace.

I inhale peace and exhale worry.

I am surrounded by positive energy.

My life is a reflection of the joy that is in me.

I am at peace with myself.

I spread joy to others.

I am content and fulfilled.

I am grateful for each moment,

And my heart is light and joyful.

I choose peace over worry.

I am in harmony with the universe.

I choose to live a joyful life.

I am at peace with my past.

I embrace happiness and peace.

I am a source of joy.

I choose a more joy-filled inner narrative.

My spirit is full of joy,

And this comes out in my actions and words.

I find peace in nature.

I am calm and centered.

I radiate inner peace.

I embrace life with joy.

I choose to be joyful every day.

My life is abundant with joy.

I find joy in the journey of my life story.

I am deeply grateful for my joy-filled life.

Joy-filled memories and experiences constantly come to me.

I am thankful for the love and peace in my life.

I find joy in giving to others.

I let go of stress and embrace peace.

I am open to the joy of the universe.

I am serene and playful.

I choose to focus on the positive.

I am at peace with who I am.

I embrace each day with joy.

I live a life full of joy and peace.

I embrace and welcome joy-filled experiences and perceptions.

I choose to let go of my focus on worry and fear and embrace joy and peace.

I recognize that joy and peace is a choice,

And I choose those emotions for myself.

I choose to be joyful in all situations.

I am grateful to be surrounded by joy-filled people.

I am grateful and full of joy for my achievements.

I live a life of joy and contentment.

I feel relaxed.

I feel whole.

This is exactly where I am meant to be.

I give myself the gift of unconditional love,

Compassion,

And peace.

Deep inner peace is my natural state.

My inner world is filled with peace and serenity.

Even when the world around me feels chaotic,

I remain rooted firmly to the ground.

When I am feeling overwhelmed,

I allow myself space to pause and breathe.

I trust that everything is working out for my highest good.

There is beauty to be found in slowing down.

I release the need to control my life and surrender to this present moment.

I bravely let go and allow the universe to reveal its beautiful plan for me.

I trust that the universe gives me exactly what I need at exactly the right time.

I have faith that everything works out for my highest good.

My energy is not reserved for worrying.

I use my energy to trust,

Believe,

And have faith.

Life is beautiful.

I have time.

All is well.

Everything is unfolding for me in perfect timing.

I release worry and choose to trust.

I am joyful and free.

I am grateful for my joyful spirit.

I can find the joy in every experience.

I embrace playfulness,

Joy,

And peace as often as I can.

I choose to be joyful and happy.

I am joyful in my relationships.

I am grateful for the joy that others bring to me.

I am thankful for the joy and peace in my life.

Today is a gift,

And I embrace it with positivity.

I begin each day with a grateful heart.

I approach this day with joy and excitement.

I hold the key to my own happiness.

I am pure,

Positive energy.

I feel healthy,

Joyful,

And vibrant.

I bring light with me everywhere I go.

I am filled with energy and excitement.

Limitless joy is my birthright.

I stand in the joy that I create from within.

I am grateful for the joy that others bring to me.

I am radiant,

Beautiful,

And thriving.

I am creative,

Passionate,

And inspired.

I feel joyful,

Energetic,

And alive.

I allow the flow of positive energy to effortlessly move through me.

I create a vibrant,

Passionate life.

I am vibrating pure joy,

Abundance,

And prosperity.

I deserve absolute and unconditional bliss.

I am worthy and deserving of a lifetime filled with happiness and joy.

I am in charge of my energy,

And I am the only one who chooses how I feel.

I build my life on the foundation of joy,

Peace,

And prosperity.

I choose to seek the best in every situation.

My happiness comes from within.

I choose happiness,

And happiness chooses me.

I am proud of my journey and how far I have come.

I am filled with positive,

Loving energy.

I am aligned with the highest frequency of love.

My inner joy is infinite,

Limitless,

And abundant.

I concentrate my thoughts on ideas and beliefs that I have created.

I focus my joy and positivity into my daily life.

I deserve to live a joyful,

Vibrant,

Passionate life.

I am the only one who chooses how I feel.

I deserve to live a joyful,

Vibrant,

Passionate life.

I focus my vision on creating a life of true joy and prosperity.

I am worthy of creating a beautiful life filled with limitless abundance.

I greet each day with gratitude,

Hope,

And positivity.

I choose to feel good.

I am at peace with my past,

And I am in love with my present.

I inhale positive energy and exhale my fears.

Success is not the key to my happiness.

Happiness is the key to my success.

When I focus on gratitude,

Happiness flows to me easily.

I am grateful for the magic and miracles that today brings.

I find pleasure in the little moments.

When I choose to view my life through the lens of gratitude,

More beautiful experiences flow into my life to be grateful for.

Gratitude is the bridge to a life of joy,

Peace,

And abundance.

My life is truly beautiful,

And everything is working out perfectly for me.

I radiate positivity and light.

I choose to be happy.

Peace flows through me with every breath.

My heart is at peace.

I am grateful for all of the joy in my life.

I am grateful for all of the joy in my life.

I deserve to be happy.

I embrace the present moment.

I let go of worry and welcome peace.

My life is filled with love and joy.

I trust the journey of my life.

My mind is calm and clear.

I attract joy into my life.

I am worthy of happiness.

I find joy and gratitude in simple things.

I am surrounded by positive energy.

I release all negative thoughts.

All is well in my soul.

I know deep inner peace.

Eternal peace flows to and through me.

I am calm,

Joyful,

Patient,

And peaceful.

I radiate joy,

Peace,

And serenity.

I am safe and supported,

Rooted in this present moment.

I feel calm,

Relaxed,

And at peace.

I embrace my ability to remain calm and peaceful.

I am calm in all situations.

I choose to be patient with myself and others.

I choose peace,

And I let go of worry.

I feel peaceful,

Grounded,

And secure.

I choose faith over fear,

And peace over perfection.

I hold space for myself and honor my needs.

My heart is grateful,

And my mind is at peace.

I inhale peace and exhale worry.

I am surrounded by positive energy.

My life is a reflection of the joy that is in me.

I am at peace with myself.

I spread joy to others.

I am content and fulfilled.

I am grateful for each moment,

And my heart is light and joyful.

I choose peace over worry.

I am in harmony with the universe.

I choose to live a joyful life.

I am at peace with my past.

I embrace happiness and peace.

I am a source of joy.

I choose a more joy-filled inner narrative.

My spirit is full of joy,

And this comes out in my actions and words.

I find peace in nature.

I am calm and centered.

I radiate inner peace.

I embrace life with joy.

I choose to be joyful every day.

My life is abundant with joy.

I find joy in the journey of my life story.

I am deeply grateful for my joy-filled life.

Joy-filled memories and experiences constantly come to me.

I am thankful for the love and peace in my life.

I find joy in giving to others.

I let go of stress and embrace peace.

I am open to the joy of the universe.

I am serene and playful.

I choose to focus on the positive.

I am at peace with who I am.

I embrace each day with joy.

I live a life full of joy and peace.

I embrace and welcome joy-filled experiences and perceptions.

I choose to let go of my focus on worry and fear and embrace joy and peace.

I recognize that joy and peace is a choice and I choose those emotions for myself.

I choose to be joyful in all situations.

I am grateful to be surrounded by joy-filled people.

I am grateful and full of joy for my achievements.

I live a life of joy and contentment.

I feel relaxed.

I feel whole.

This is exactly where I am meant to be.

I give myself the gift of unconditional love,

Compassion,

And peace.

Deep inner peace is my natural state.

My inner world is filled with peace and serenity.

Even when the world around me feels chaotic,

I remain rooted firmly to the ground.

When I am feeling overwhelmed,

I allow myself space to pause and breathe.

I trust that everything is working out for my highest good.

There is beauty to be found in slowing down.

I release the need to control my life and surrender to this present moment.

I bravely let go and allow the universe to reveal its beautiful plan for me.

I trust that the universe gives me exactly what I need at exactly the right time.

I have faith that everything works out for my highest good.

My energy is not reserved for worrying.

I use my energy to trust,

Believe,

And have faith.

Life is beautiful.

I have time.

All is well.

Everything is unfolding for me in perfect timing.

I release worry and choose to trust.

I am joyful and free.

I am grateful for my joyful spirit.

I can find the joy in every experience.

I embrace playfulness,

Joy,

And peace as often as I can.

I choose to be joyful and happy.

I am joyful in my relationships.

I am grateful for the joy that others bring to me.

I am thankful for the joy and peace in my life.

Today is a gift and I embrace it with positivity.

I begin each day with a grateful heart.

I approach this day with joy and excitement.

I hold the key to my own happiness.

I am pure positive energy.

I feel healthy,

Joyful,

And vibrant.

I bring light with me everywhere I go.

I am filled with energy and excitement.

Limitless joy is my birthright.

I stand in the joy that I create from within.

I am radiant,

Beautiful,

And thriving.

I am creative,

Passionate,

And inspired.

I feel joyful,

Energetic,

And alive.

I allow the flow of positive energy to effortlessly move through me.

I create a vibrant,

Passionate life.

I am vibrating pure joy,

Abundance,

And prosperity.

I deserve absolute and unconditional bliss.

I am worthy and deserving of a lifetime filled with happiness and joy.

I am in charge of my energy and I am the only one who chooses how I feel.

I build my life on the foundation of joy,

Peace,

And prosperity.

I choose to seek the best in every situation.

My happiness comes from within.

I choose happiness and happiness chooses me.

I am proud of my journey and how far I have come.

I am filled with positive,

Loving energy.

I am aligned with the highest frequency of love.

My inner joy is infinite,

Limitless,

And abundant.

I concentrate my thoughts on ideas and beliefs that make me feel good.

I focus my joy and positivity into my daily life.

I deserve to live a joyful,

Vibrant,

Passionate life.

I focus my vision on creating a life of true joy and prosperity.

I am worthy of creating a beautiful life filled with limitless abundance.

I greet each day with gratitude,

Hope,

And positivity.

I choose to feel good.

I am at peace with my past and I am in love with my present.

I inhale positive energy and exhale my fears.

Success is not the key to my happiness.

Happiness is the key to my success.

When I focus on gratitude,

Happiness flows to me easily.

I am grateful for the magic and miracles that today brings.

I find pleasure in the little moments.

When I choose to view my life through the lens of gratitude,

More beautiful experiences flow into my life to be grateful for.

Gratitude is the bridge to a life of joy,

Peace,

And abundance.

My life is truly beautiful and everything is working out perfectly for me.

I am filled with joy and peace.

I radiate positivity and light.

I choose to be happy.

Peace flows through me with every breath.

My heart is at peace.

I am grateful for all of the joy in my life.

I deserve to be happy.

I embrace the present moment.

I let go of worry and welcome peace.

My life is filled with love and joy.

I trust the journey of my life.

My mind is calm and clear.

I attract joy into my life.

I am worthy of happiness.

I find joy and gratitude in simple things.

I am surrounded by positive energy.

I release all negative thoughts.

All is well in my soul.

I know deep inner peace.

Eternal peace flows to and through me.

I am calm,

Joyful,

Patient,

And peaceful.

I radiate joy,

Peace,

And serenity.

I am safe and supported,

Rooted in this present moment.

I feel calm,

Relaxed,

And at peace.

I embrace my ability to remain calm in all situations.

I choose to be patient with myself and others.

I choose peace,

And I let go of worry.

I feel peaceful,

Grounded,

And secure.

I choose faith over fear,

And peace over perfection.

I hold space for myself and honor my needs.

My heart is grateful,

And my mind is at peace.

I inhale peace and exhale worry.

I am surrounded by positive energy.

My life is a reflection of the joy that is in me.

I am at peace with myself.

I spread joy to others.

I am content and fulfilled.

I am grateful for each moment,

And my heart is light and joyful.

I choose peace over worry.

I am in harmony with the universe.

I choose to live a joyful life.

I am at peace with my past.

I embrace happiness and peace.

I am a source of joy.

I choose a more joy-filled inner narrative.

My spirit is full of joy,

And this comes out in my actions and words.

I find peace in nature.

I am calm and centered.

I radiate inner peace.

I embrace life with joy.

I choose to be joyful every day.

My life is abundant with joy.

I find joy in the journey of my life story.

I am deeply grateful for my joy-filled life.

Joy-filled memories and experiences constantly come to me.

I am thankful for the love and peace in my life.

I find joy in giving to others.

I let go of stress and embrace peace.

I am open to the joy of the universe.

I am serene and playful.

I choose to focus on the positive.

I am at peace with who I am.

I embrace each day with joy.

I live a life full of joy and peace.

I embrace and welcome joy-filled experiences and perceptions.

I choose to let go of my focus on worry and fear and embrace joy and peace.

I recognize that joy and peace is a choice and I choose those emotions for myself.

I choose to be joyful in all situations.

I am grateful to be surrounded by joy-filled people.

I am grateful and full of joy for my achievements.

I live a life of joy and contentment.

I feel relaxed.

I feel whole.

This is exactly where I'm meant to be.

I give myself the gift of unconditional love,

Compassion,

And peace.

Deep inner peace is my natural state.

My inner world is filled with peace and serenity.

Even when the world around me feels chaotic,

I remain rooted firmly to the ground.

When I'm feeling overwhelmed,

I allow myself space to pause and breathe.

I trust that everything is working out for my highest good.

There is beauty to be found in slowing down.

I release the need to control my life and surrender to this present moment.

I bravely let go and allow the universe to reveal its beautiful plan for me.

I trust that the universe gives me exactly what I need at exactly the right time.

I have faith that everything works out for my highest good.

My energy is not reserved for worrying.

I use my energy to trust,

Believe,

And have faith.

Life is beautiful.

I have time.

All is well.

Everything is unfolding for me in perfect timing.

I release worry and choose to trust.

I am joyful and free.

I am grateful for my joyful spirit.

I can find the joy in every experience.

I embrace playfulness,

Joy,

And peace as often as I can.

I choose to be joyful and happy.

I am joyful in my relationships.

I am grateful for the joy that others bring to me.

I am thankful for the joy and peace in my life.

Today is a gift and I embrace it with positivity.

I begin each day with a grateful heart.

I approach this day with joy and excitement.

I hold the key to my own happiness.

I am pure positive energy.

I feel healthy,

Joyful,

And vibrant.

I bring light with me everywhere I go.

I am filled with energy and excitement.

Limitless joy is my birthright.

I stand in the joy that I create from within.

I am radiant,

Beautiful,

And thriving.

I am creative,

Passionate,

And inspired.

I feel joyful,

Energetic,

And alive.

I allow the flow of positive energy to effortlessly move through me.

I create a vibrant,

Passionate life.

I am vibrating pure joy,

Abundance,

And prosperity.

I deserve absolute and unconditional bliss.

I am worthy and deserving of a lifetime filled with happiness and joy.

I am in charge of my energy and I am the only one who chooses how I feel.

I build my life on the foundation of joy,

Peace,

And prosperity.

I choose to seek the best in every situation.

My happiness comes from within.

I choose happiness and happiness chooses me.

I am proud of my journey and how far I have come.

I am filled with positive,

Loving energy.

I am aligned with the highest frequency of love.

My inner joy is infinite,

Limitless,

And abundant.

I concentrate my thoughts on ideas and beliefs that make me feel good.

I focus my joy and positivity into my daily life.

I deserve to live a joyful,

Vibrant,

Passionate life.

I focus my vision on creating a life of true joy and prosperity.

I am worthy of creating a beautiful life filled with limitless abundance.

I greet each day with gratitude,

Hope,

And positivity.

I choose to feel good.

I am at peace with my past and I am in love with my present.

I inhale positive energy and exhale my fears.

Success is not the key to my happiness.

Happiness is the key to my success.

When I focus on gratitude,

Happiness flows to me easily.

I am grateful for the magic and miracles that today brings.

I find pleasure in the little moments.

When I choose to view my life through the lens of gratitude,

More beautiful experiences flow into my life to be grateful for.

Gratitude is the bridge to a life of joy,

Peace,

And abundance.

My life is truly beautiful and everything is working out perfectly for me.

I radiate positivity and light.

I choose to be happy.

Peace flows through me with every breath.

My heart is at peace.

I am grateful for all of the joy in my life.

I deserve to be happy.

I embrace the present moment.

I let go of worry and welcome peace.

My life is filled with love and joy.

I trust the journey of my life.

My mind is calm and clear.

I attract joy into my life.

I am worthy of happiness.

I find joy and gratitude in simple things.

I am surrounded by positive energy.

I release all negative thoughts.

All is well in my soul.

I know deep inner peace.

Eternal peace flows to and through me.

I am calm,

Joyful,

Patient,

And peaceful.

I radiate joy,

Peace,

And serenity.

I am safe and supported,

Rooted in this present moment.

I feel calm,

Relaxed,

And at peace.

I embrace my ability to remain calm in all situations.

I choose to be patient with myself and others.

I choose peace,

And I let go of worry.

I feel peaceful,

Grounded,

And secure.

I choose faith over fear,

And peace over perfection.

I hold space for myself and honor my needs.

My heart is grateful,

And my mind is at peace.

I inhale peace and exhale worry.

I am surrounded by positive energy.

My life is a reflection of the joy that is in me.

I am at peace with myself.

I spread joy to others.

I am content and fulfilled.

I am grateful for each moment,

And my heart is light and joyful.

I choose peace over worry.

I am in harmony with the universe.

I choose to live a joyful life.

I am at peace with my past.

I embrace happiness and peace.

I am a source of joy.

I choose a more joy-filled inner narrative.

My spirit is full of joy,

And this comes out in my actions and words.

I find peace in nature.

I am calm and centered.

I radiate inner peace.

I embrace life with joy.

I choose to be joyful every day.

My life is abundant with joy.

I find joy in the journey of my life story.

I am deeply grateful for my joy-filled life.

Joy-filled memories and experiences constantly come to me.

I am thankful for the love and peace in my life.

I find joy in giving to others.

I let go of stress and embrace peace.

I am open to the joy of the universe.

I am serene and playful.

I choose to focus on the positive.

I am at peace with who I am.

I embrace each day with joy.

I live a life full of joy and peace.

I embrace and welcome joy-filled experiences and perceptions.

I choose to let go of my focus on worry and fear and embrace joy and peace.

I recognize that joy and peace is a choice and I choose those emotions for myself.

I choose to be joyful in all situations.

I am grateful to be surrounded by joy-filled people.

I am grateful and full of joy for my achievements.

I live a life of joy and contentment.

I feel relaxed.

I feel whole.

This is exactly where I'm meant to be.

I give myself the gift of unconditional love,

Compassion,

And peace.

Deep inner peace is my natural state.

My inner world is filled with peace and serenity.

Even when the world around me feels chaotic,

I remain rooted firmly to the ground.

When I'm feeling overwhelmed,

I allow myself space to pause and breathe.

I trust that everything is working out for my highest good.

There is beauty to be found in slowing down.

I release the need to control my life and surrender to this present moment.

I bravely let go and allow the universe to reveal its beautiful plan for me.

I trust that the universe gives me exactly what I need at exactly the right time.

I have faith that everything works out for my highest good.

My energy is not reserved for worrying.

I use my energy to trust,

Believe,

And have faith.

Life is beautiful.

I have time.

All is well.

Everything is unfolding for me in perfect timing.

I release worry and choose to trust.

I am joyful and free.

I am grateful for my joyful spirit.

I can find the joy in every experience.

I embrace playfulness,

Joy,

And peace as often as I can.

I choose to be joyful and happy.

I am joyful in my relationships.

I am grateful for the joy that others bring to me.

I am thankful for the joy and peace in my life.

Today is a gift and I embrace it with positivity.

I begin each day with a grateful heart.

I approach this day with joy and excitement.

I hold the key to my own happiness.

I am pure positive energy.

I feel healthy,

Joyful,

And vibrant.

I bring light with me everywhere I go.

I am filled with energy and excitement.

Limitless joy is my birthright.

I stand in the joy that I create from within.

I am radiant,

Beautiful,

And thriving.

I am creative,

Passionate,

And inspired.

I feel joyful,

Energetic,

And alive.

I allow the flow of positive energy to effortlessly move through me.

I create a vibrant,

Passionate life.

I am vibrating pure joy,

Abundance,

And prosperity.

I deserve absolute and unconditional bliss.

I am worthy and deserving of a lifetime filled with happiness and joy.

I am in charge of my energy and I am the only one who chooses how I feel.

I build my life on the foundation of joy,

Peace,

And prosperity.

I choose to seek the best in every situation.

My happiness comes from within.

I choose happiness and happiness chooses me.

I am proud of my journey and how far I have come.

I am filled with positive,

Loving energy.

I am aligned with the highest frequency of love.

My inner joy is infinite,

Limitless,

And abundant.

I concentrate my thoughts on ideas and beliefs that make me feel good.

I focus my joy and positivity into my daily life.

I deserve to live a joyful,

Vibrant,

Passionate life.

I focus my vision on creating a life of true joy and prosperity.

I am worthy of creating a beautiful life filled with limitless abundance.

I greet each day with gratitude,

Hope,

And positivity.

I choose to feel good.

I am at peace with my past and I am in love with my present.

I inhale positive energy and exhale my fears.

Success is not the key to my happiness.

Happiness is the key to my success.

When I focus on gratitude,

Happiness flows to me easily.

I am grateful for the magic and miracles that today brings.

I find pleasure in the little moments.

When I choose to view my life through the lens of gratitude,

More beautiful experiences flow into my life to be grateful for.

Gratitude is the bridge to a life of joy,

Peace,

And abundance.

My life is truly beautiful and everything is working out perfectly for me.

As this affirmations track comes to a close,

I wish you a deep,

Beautiful,

Peaceful sleep.

And I wish you also all of the joy,

All of the peace,

And all of the love that you deserve.

Have a blessed,

Beautiful day,

A beautiful life,

And I'll see you next time.

Namaste.

Reviews

This was something I will use again and again, and I already had it saved! I slept very soundly and enjoyed the meditation, which led to that!