Overcoming Fear And Self Doubt Sleep Affirmations

Playing this track as you sleep will powerfully reprogram your subconscious to overcome fear and self doubt. The track begins with a brief intro, and a guided practice of progressive relaxation to help induce a deep, restful sleep. Following this I repeat a number of affirmations for the remaining duration of the track. The subconscious mind is powerful and works through repetition. It can also hear and listen to what's going on around you even in your sleep, because of this, sleep affirmations are one of the most powerful ways to rewire your belief systems.

I encourage using this track multiple nights per week if you've really been struggling with overcoming fear and self doubt.

Transcript

Hello and welcome to this guided meditation and sleep affirmations track to overcome fear and self-doubt.

My name is Jeremiah Hoft and I'll be guiding you through this peaceful journey of transformation and reassurance.

As you listen tonight,

These affirmations will gently settle into your subconscious,

Dissolving the fears and doubts that may have clouded your mind.

This is your time to release uncertainty,

To quiet the inner critic,

And to replace those limiting thoughts with confidence,

Trust,

And self-belief.

Your mind,

Body,

And spirit are ready to embrace a new reality,

One where fear has no power and your confidence grows stronger with each breath.

All you need to do is listen,

Relax,

And trust that these words will work to reprogram your subconscious mind while you sleep.

Let each affirmation lead you toward a place of calm assurance,

Knowing you are capable,

Worthy,

And strong.

Now take a deep breath in through the nose,

Filling all the way up,

And exhale,

Let it all go.

Allow your body to soften here,

Your mind to unwind,

And your heart to feel supported as you bring your awareness to your toes,

Allowing and encouraging them to relax and let go.

Feeling now the bottoms of your feet,

The tops of your feet,

Your calves and shins,

And allowing them to let go,

To relax.

Feeling your knees now,

Your thighs,

All the way up to your hips,

Allowing your whole lower body to relax and ease into the safety and comfort of your bed.

Feeling now the lower stomach,

The lower back,

Up to the upper back,

Through the chest and the abdomen,

Allowing your whole torso to relax.

Feeling the weight of your torso and your legs now,

Sinking into the bed,

Being supported by the bed.

As you continue to move your awareness into your shoulders,

Your upper arms down through your elbows and forearms into your hands,

Allowing it all to relax and let go,

To ease.

Feeling now your neck and collarbones,

Your jaw,

The muscles around your face and eyes,

Your eyebrows,

Your temple,

Your scalp,

And allowing everything to let go,

Everything to relax and ease.

Easing into the support of the bed,

Letting go into the end of the day,

The comfort of the night,

And just letting yourself drift off,

Knowing and trusting that these affirmations will do the work for you to reprogram your mind.

I am safe,

Secure,

And protected at all times.

I trust that fear does not control me.

I am courageous in the face of uncertainty.

I release all fears and embrace peace.

I trust myself to navigate through fear with grace.

Fear is just an illusion.

I am grounded in truth.

I choose to focus on love and trust instead of fear.

I am not afraid to step into the unknown.

I welcome new experiences with confidence and calm.

I trust that everything unfolds for my highest good.

I am in control of my thoughts and emotions.

I am at peace with the unknown and embrace change.

I release the need to fear the future I live in the present.

I am capable of handling anything that comes my way.

I trust in the wisdom of my intuition which guides me away from fear.

Fear is a stepping stone to my growth and transformation.

I am not afraid of making mistakes,

They are part of my journey.

I choose courage over fear with every decision I make.

I trust the process of life and I know it will work out for me.

I am free from the chains of fear and doubt.

I embrace my courage knowing it is always within me.

I trust that I am supported by the universe in overcoming fear.

I have faced fears before and emerged stronger.

I release all doubts and trust in my ability to succeed.

I let go of the past and fear of what may come.

I remember and embrace each day with a sense of peace and fearlessness.

I trust that I am more than capable of handling whatever comes my way.

I am in control of my reactions and rise above fear.

I choose to see every challenge as an opportunity to grow.

I release the fear of not being good enough,

I am more than enough.

I trust my inner strength to face and overcome my fears.

Fear is a temporary feeling but my courage is permanent.

I am grateful for the lessons fear teaches me about myself.

I acknowledge my fears but choose not to be ruled by them.

I am resilient and I rise above fear with every breath I take.

I release all limiting beliefs and embrace a fearless mindset.

I trust the journey of my life even when it is uncertain.

I am confident in my ability to take bold steps forward.

I let go of anxiety and invite peace into my body and my mind.

I trust that everything is unfolding perfectly for me.

I am grounded and secure in who I am,

Free from fear.

I am not my fears,

I am my courage and strength.

I forgive myself for past fears and allow myself to move forward.

I am deserving of a life free from fear and full of peace.

I trust myself to make decisions that are in alignment with my highest good.

I embrace the unknown with open arms knowing I am supported.

I am proud of my bravery and I face life's challenges with ease.

I choose peace over fear with each new experience.

I trust that fear will not define me or my future.

I am fearless,

Strong and at peace with myself.

I believe in my ability to achieve my goals.

I trust myself to make the right decisions.

I am worthy of success and happiness.

I am empowered to create the life I desire.

I am enough just as I am.

I am fearless.

I love myself as I am.

I am safe,

Secure and protected at all times.

I trust that fear does not control me.

I am courageous in the face of uncertainty.

I release all fears and embrace peace.

I trust myself to navigate through fear with grace.

Fear is just an illusion.

I am grounded in truth.

I choose to focus on love and trust instead of fear.

I am not afraid to step into the unknown.

I welcome new experiences with confidence and calm.

I trust that everything unfolds for my highest good.

I am in control of my thoughts and emotions.

I am at peace with the unknown and embrace change.

I release the need to fear the future I live in the present.

I am capable of handling anything that comes my way.

I trust in the wisdom of my intuition which guides me away from fear.

Fear is a stepping stone to my growth and transformation.

I am not afraid of making mistakes,

They are part of my journey.

I choose courage over fear with every decision I make.

I trust the process of life and I know it will work out for me.

I am free from the chains of fear and doubt.

I embrace my courage knowing it is always within me.

I trust that I am supported by the universe in overcoming fear.

I have faced fears before and emerged stronger.

I release all doubts and trust in my ability to succeed.

I let go of the past and fear of what may come.

I remember and embrace each day with a sense of peace and fearlessness.

I trust that I am more than capable of handling whatever comes my way.

I am in control of my reactions and rise above fear.

I choose to see every challenge as an opportunity to grow.

I release the fear of not being good enough,

I am more than enough.

I trust my inner strength to face and overcome my fears.

Fear is a temporary feeling but my courage is permanent.

I am grateful for the lessons fear teaches me about myself.

I acknowledge my fears but choose not to be ruled by them.

I am resilient and I rise above fear with every breath I take.

I release all limiting beliefs and embrace a fearless mindset.

I trust the journey of my life even when it is uncertain.

I am confident in my ability to take bold steps forward.

I let go of anxiety and invite peace into my body and my mind.

I trust that everything is unfolding perfectly for me.

I am grounded and secure in who I am,

Free from fear.

I am not my fears,

I am my courage and strength.

I forgive myself for past fears and allow myself to move forward.

I am deserving of a life free from fear and full of peace.

I trust myself to make decisions that are in alignment with my highest good.

I embrace the unknown with open arms knowing I am supported.

I am proud of my bravery and I face life's challenges with ease.

I choose peace over fear with each new experience.

I trust that fear will not define me or my future.

I am fearless,

Strong and at peace with myself.

I believe in my ability to achieve my goals.

I trust myself to make the right decisions.

I am worthy of success and happiness.

I am empowered to create the life I desire.

I am enough just as I am.

I am fearless.

I love myself as I am.

I am safe,

Secure and protected at all times.

I trust that fear does not control me.

I am courageous in the face of uncertainty.

I release all fears and embrace peace.

I trust myself to navigate through fear with grace.

Fear is just an illusion.

I am grounded in truth.

I choose to focus on love and trust instead of fear.

I am not afraid to step into the unknown.

I welcome new experiences with confidence and calm.

I trust that everything unfolds for my highest good.

I am in control of my thoughts and emotions.

I am at peace with the unknown and embrace change.

I release the need to fear the future I live in the present.

I am capable of handling anything that comes my way.

I trust in the wisdom of my intuition which guides me away from fear.

Fear is a stepping stone to my growth and transformation.

I am not afraid of making mistakes,

They are part of my journey.

I choose courage over fear with every decision I make.

I trust the process of life and I know it will work out for me.

I am free from the chains of fear and doubt.

I embrace my courage knowing it is always within me.

I trust that I am supported by the universe in overcoming fear.

I have faced fears before and emerged stronger.

I release all doubts and trust in my ability to succeed.

I let go of the past and fear of what may come.

I remember and embrace each day with a sense of peace and fearlessness.

I trust that I am more than capable of handling whatever comes my way.

I am in control of my reactions and rise above fear.

I choose to see every challenge as an opportunity to grow.

I release the fear of not being good enough,

I am more than enough.

I trust my inner strength to face and overcome my fears.

Fear is a temporary feeling but my courage is permanent.

I am grateful for the lessons fear teaches me about myself.

I acknowledge my fears but choose not to be ruled by them.

I am resilient and I rise above fear with every breath I take.

I release all limiting beliefs and embrace a fearless mindset.

I trust the journey of my life even when it is uncertain.

I am confident in my ability to take bold steps forward.

I let go of anxiety and invite peace into my body and my mind.

I trust that everything is unfolding perfectly for me.

I am grounded and secure in who I am,

Free from fear.

I am not my fears,

I am my courage and strength.

I forgive myself for past fears and allow myself to move forward.

I am deserving of a life free from fear and full of peace.

I trust myself to make decisions that are in alignment with my highest good.

I embrace the unknown with open arms knowing I am supported.

I am proud of my bravery and I face life's challenges with ease.

I choose peace over fear with each new experience.

I trust that fear will not define me or my future.

I am fearless,

Strong and at peace with myself.

I believe in my ability to achieve my goals.

I trust myself to make the right decisions.

I am worthy of success and happiness.

I am empowered to create the life I desire.

I am enough just as I am.

I am fearless.

I love myself as I am.

I am safe,

Secure and protected at all times.

I trust that fear does not control me.

I am courageous in the face of uncertainty.

I release all fears and embrace peace.

I trust myself to navigate through fear with grace.

Fear is just an illusion.

I am grounded in truth.

I choose to focus on love and trust instead of fear.

I am not afraid to step into the unknown.

I welcome new experiences with confidence and calm.

I trust that everything unfolds for my highest good.

I am in control of my thoughts and emotions.

I am at peace with the unknown and embrace change.

I release the need to fear the future I live in the present.

I am capable of handling anything that comes my way.

I trust in the wisdom of my intuition which guides me away from fear.

Fear is a stepping stone to my growth and transformation.

I am not afraid of making mistakes,

They are part of my journey.

I choose courage over fear with every decision I make.

I trust the process of life and I know it will work out for me.

I am free from the chains of fear and doubt.

I embrace my courage knowing it is always within me.

I trust that I am supported by the universe in overcoming fear.

I have faced fears before and emerged stronger.

I release all doubts and trust in my ability to succeed.

I let go of the past and fear of what may come.

I remember and embrace each day with a sense of peace and fearlessness.

I trust that I am more than capable of handling whatever comes my way.

I am in control of my reactions and rise above fear.

I choose to see every challenge as an opportunity to grow.

I release the fear of not being good enough,

I am more than enough.

I trust my inner strength to face and overcome my fears.

Fear is a temporary feeling but my courage is permanent.

I am grateful for the lessons fear teaches me about myself.

I acknowledge my fears but choose not to be ruled by them.

I am resilient and I rise above fear with every breath I take.

I release all limiting beliefs and embrace a fearless mindset.

I trust the journey of my life even when it is uncertain.

I am confident in my ability to take bold steps forward.

I let go of anxiety and invite peace into my body and my mind.

I trust that everything is unfolding perfectly for me.

I am grounded and secure in who I am,

Free from fear.

I am not my fears,

I am my courage and strength.

I forgive myself for past fears and allow myself to move forward.

I am deserving of a life free from fear and full of peace.

I trust myself to make decisions that are in alignment with my highest good.

I embrace the unknown with open arms knowing I am supported.

I am proud of my bravery and I face life's challenges with ease.

I choose peace over fear with each new experience.

I trust that fear will not define me or my future.

I am fearless,

Strong and at peace with myself.

I believe in my ability to achieve my goals.

I trust myself to make the right decisions.

I am worthy of success and happiness.

I am empowered to create the life I desire.

I am enough just as I am.

I am fearless.

I love myself as I am.

I am safe,

Secure and protected at all times.

I trust that fear does not control me.

I am courageous in the face of uncertainty.

I release all fears and embrace peace.

I trust myself to navigate through fear with grace.

Fear is just an illusion,

I am grounded in truth.

I choose to focus on love and trust instead of fear.

I am not afraid to step into the unknown.

I welcome new experiences with confidence and calm.

I trust that everything unfolds for my highest good.

I am in control of my thoughts and emotions.

I am at peace with the unknown and embrace change.

I release the need to fear the future I live in the present.

I am capable of handling anything that comes my way.

I trust in the wisdom of my intuition which guides me away from fear.

Fear is a stepping stone to my growth and transformation.

I am not afraid of making mistakes,

They are part of my journey.

I choose courage over fear with every decision I make.

I trust the process of life and I know it will work out for me.

I am free from the chains of fear and doubt.

I embrace my courage knowing it is always within me.

I trust that I am supported by the universe in overcoming fear.

I have faced fears before and emerged stronger.

I release all doubts and trust in my ability to succeed.

I let go of the past and fear of what may come.

I remember and embrace each day with a sense of peace and fearlessness.

I trust that I am more than capable of handling whatever comes my way.

I am in control of my reactions and rise above fear.

I choose to see every challenge as an opportunity to grow.

I release the fear of not being good enough,

I am more than enough.

I trust my inner strength to face and overcome my fears.

Fear is a temporary feeling but my courage is permanent.

I am grateful for the lessons fear teaches me about myself.

I acknowledge my fears but choose not to be ruled by them.

I am resilient and I rise above fear with every breath I take.

I release all limiting beliefs and embrace a fearless mindset.

I trust the journey of my life even when it is uncertain.

I am confident in my ability to take bold steps forward.

I let go of anxiety and invite peace into my body and my mind.

I trust that everything is unfolding perfectly for me.

I am grounded and secure in who I am,

Free from fear.

I am not my fears,

I am my courage and strength.

I forgive myself for past fears and allow myself to move forward.

I am deserving of a life free from fear and full of peace.

I trust myself to make decisions that are in alignment with my highest good.

I embrace the unknown with open arms knowing I am supported.

I am proud of my bravery and I face life's challenges with ease.

I choose peace over fear with each new experience.

I trust that fear will not define me or my future.

I am fearless,

Strong and at peace with myself.

I believe in my ability to achieve my goals.

I trust myself to make the right decisions.

I am worthy of success and happiness.

I am empowered to create the life I desire.

I am enough just as I am.

I am fearless.

I love myself as I am.

I am safe,

Secure and protected at all times.

I trust that fear does not control me.

I am courageous in the face of uncertainty.

I release all fears and embrace peace.

I trust myself to navigate through fear with grace.

Fear is just an illusion,

I am grounded in truth.

I choose to focus on love and trust instead of fear.

I am not afraid to step into the unknown.

I welcome new experiences with confidence and calm.

I trust that everything unfolds for my highest good.

I am in control of my thoughts and emotions.

I am at peace with the unknown and embrace change.

I release the need to fear the future I live in the present.

I am capable of handling anything that comes my way.

I trust in the wisdom of my intuition which guides me away from fear.

Fear is a stepping stone to my growth and transformation.

I am not afraid of making mistakes,

They are part of my journey.

I choose courage over fear with every decision I make.

I trust the process of life and I know it will work out for me.

I am free from the chains of fear and doubt.

I embrace my courage knowing it is always within me.

I trust that I am supported by the universe in overcoming fear.

I have faced fears before and emerged stronger.

I release all doubts and trust in my ability to succeed.

I let go of the past and fear of what may come.

I remember and embrace each day with a sense of peace and fearlessness.

I trust that I am more than capable of handling whatever comes my way.

I am in control of my reactions and rise above fear.

I choose to see every challenge as an opportunity to grow.

I release the fear of not being good enough,

I am more than enough.

I trust my inner strength to face and overcome my fears.

Fear is a temporary feeling,

But my courage is permanent.

I am grateful for the lessons fear teaches me about myself.

I acknowledge my fears but choose not to be ruled by them.

I am resilient and I rise above fear with every breath I take.

I release all limiting beliefs and embrace a fearless mindset.

I trust the journey of my life even when it is uncertain.

I am confident in my ability to take bold steps forward.

I let go of anxiety and invite peace into my body and my mind.

I trust that everything is unfolding perfectly for me.

I am grounded and secure in who I am,

Free from fear.

I am not my fears,

I am my courage and strength.

I forgive myself for past fears and allow myself to move forward.

I am deserving of a life free from fear and full of peace.

I trust myself to make decisions that are in alignment with my highest good.

I embrace the unknown with open arms,

Knowing I am supported.

I am proud of my bravery and I face life's challenges with ease.

I choose peace over fear with each new experience.

I trust that fear will not define me or my future.

I am fearless,

Strong and at peace with myself.

I believe in my ability to achieve my goals.

I trust myself to make the right decisions.

I am worthy of success and happiness.

I am empowered to create the life I desire.

I am enough just as I am.

I am fearless.

I love myself as I am.

I am safe,

Secure and protected at all times.

I trust that fear does not control me.

I am courageous in the face of uncertainty.

I release all fears and embrace peace.

I trust myself to navigate through fear with grace.

Fear is just an illusion.

I am grounded in truth.

I choose to focus on love and trust instead of fear.

I am not afraid to step into the unknown.

I welcome new experiences with confidence and calm.

I trust that everything unfolds for my highest good.

I am in control of my thoughts and emotions.

I am at peace with the unknown and embrace change.

I release the need to fear the future I live in the present.

I am capable of handling anything that comes my way.

I trust in the wisdom of my intuition which guides me away from fear.

Fear is a stepping stone to my growth and transformation.

I am not afraid of making mistakes,

They are part of my journey.

I choose courage over fear with every decision I make.

I trust the process of life and I know it will work out for me.

I am free from the chains of fear and doubt.

I embrace my courage knowing it is always within me.

I trust that I am supported by the universe in overcoming fear.

I have faced fears before and emerged stronger.

I release all doubts and trust in my ability to succeed.

I let go of the past and fear of what may come.

I remember and embrace each day with a sense of peace and fearlessness.

I trust that I am more than capable of handling whatever comes my way.

I am in control of my reactions and rise above fear.

I choose to see every challenge as an opportunity to grow.

I release the fear of not being good enough,

I am more than enough.

I trust my inner strength to face and overcome my fears.

Fear is a temporary feeling but my courage is permanent.

I am grateful for the lessons fear teaches me about myself.

I acknowledge my fears but choose not to be ruled by them.

I am resilient and I rise above fear with every breath I take.

I release all limiting beliefs and embrace a fearless mindset.

I trust the journey of my life even when it is uncertain.

I am confident in my ability to take bold steps forward.

I let go of anxiety and invite peace into my body and my mind.

I trust that everything is unfolding perfectly for me.

I am grounded and secure in who I am,

Free from fear.

I am not my fears,

I am my courage and strength.

I forgive myself for past fears and allow myself to move forward.

I am deserving of a life free from fear and full of peace.

I trust myself to make decisions that are in alignment with my highest good.

I embrace the unknown with open arms knowing I am supported.

I am proud of my bravery and I face life's challenges with ease.

I choose peace over fear with each new experience.

I trust that fear will not define me or my future.

I am fearless,

Strong and at peace with myself.

I believe in my ability to achieve my goals.

I trust myself to make the right decisions.

I am worthy of success and happiness.

I am empowered to create the life I desire.

I am enough just as I am.

I am fearless.

I love myself as I am.

I am safe,

Secure and protected at all times.

I trust that fear does not control me.

I am courageous in the face of uncertainty.

I release all fears and embrace peace.

I trust myself to navigate through fear with grace.

Fear is just an illusion.

I am grounded in truth.

I choose to focus on love and trust instead of fear.

I am not afraid to step into the unknown.

I welcome new experiences with confidence and calm.

I trust that everything unfolds for my highest good.

I am in control of my thoughts and emotions.

I am at peace with the unknown and embrace change.

I release the need to fear the future I live in the present.

I am capable of handling anything that comes my way.

I trust in the wisdom of my intuition which guides me away from fear.

Fear is a stepping stone to my growth and transformation.

I am not afraid of making mistakes,

They are part of my journey.

I choose courage over fear with every decision I make.

I trust the process of life and I know it will work out for me.

I am free from the chains of fear and doubt.

I embrace my courage knowing it is always within me.

I trust that I am supported by the universe in overcoming fear.

I have faced fears before and emerged stronger.

I release all doubts and trust in my ability to succeed.

I let go of the past and fear of what may come.

I remember and embrace each day with a sense of peace and fearlessness.

I trust that I am more than capable of handling whatever comes my way.

I am in control of my reactions and rise above fear.

I choose to see every challenge as an opportunity to grow.

I release the fear of not being good enough.

I am more than enough.

I trust my inner strength to face and overcome my fears.

Fear is a temporary feeling but my courage is permanent.

I am grateful for the lessons fear teaches me about myself.

I acknowledge my fears but choose not to be ruled by them.

I am resilient and I rise above fear with every breath I take.

I release all limiting beliefs and embrace a fearless mindset.

I trust the journey of my life even when it is uncertain.

I am confident in my ability to take bold steps forward.

I let go of anxiety and invite peace into my body and my mind.

I trust that everything is unfolding perfectly for me.

I am grounded and secure in who I am,

Free from fear.

I am not my fears.

I am my courage and strength.

I forgive myself for past fears and allow myself to move forward.

I am deserving of a life free from fear and full of peace.

I trust myself to make decisions that are in alignment with my highest good.

I embrace the unknown with open arms knowing I am supported.

I am proud of my bravery and I face life's challenges with ease.

I choose peace over fear with each new experience.

I trust that fear will not define me or my future.

I am fearless,

Strong,

And at peace with myself.

I believe in my ability to achieve my goals.

I trust myself to make the right decisions.

I am worthy of success and happiness.

I am empowered to create the life I desire.

I am enough just as I am.

I am fearless.

I love myself as I am.

I am safe,

Secure,

And protected at all times.

I trust that fear does not control me.

I am courageous in the face of uncertainty.

I release all fears and embrace peace.

I trust myself to navigate through fear with grace.

Fear is just an illusion.

I am grounded in truth.

I choose to focus on love and trust instead of fear.

I am not afraid to step into the unknown.

I welcome new experiences with confidence and calm.

I trust that everything unfolds for my highest good.

I am in control of my thoughts and emotions.

I am at peace with the unknown and embrace change.

I release the need to fear the future I live in the present.

I am capable of handling anything that comes my way.

I trust in the wisdom of my intuition which guides me away from fear.

Fear is a stepping stone to my growth and transformation.

I am not afraid of making mistakes,

They are part of my journey.

I choose courage over fear with every decision I make.

I trust the process of life and I know it will work out for me.

I am free from the chains of fear and doubt.

I embrace my courage knowing it is always within me.

I trust that I am supported by the universe in overcoming fear.

I have faced fears before and emerged stronger.

I release all doubts and trust in my ability to succeed.

I let go of the past and fear of what may come.

I remember and embrace each day with a sense of peace and fearlessness.

I trust that I am more than capable of handling whatever comes my way.

I am in control of my reactions and rise above fear.

I choose to see every challenge as an opportunity to grow.

I release the fear of not being good enough,

I am more than enough.

I trust my inner strength to face and overcome my fears.

Fear is a temporary feeling but my courage is permanent.

I am grateful for the lessons fear teaches me about myself.

I acknowledge my fears but choose not to be ruled by them.

I am resilient and I rise above fear with every breath I take.

I release all limiting beliefs and embrace a fearless mindset.

I trust the journey of my life even when it is uncertain.

I am confident in my ability to take bold steps forward.

I let go of anxiety and invite peace into my body and my mind.

I trust that everything is unfolding perfectly for me.

I am grounded and secure in who I am,

Free from fear.

I am not my fears,

I am my courage and strength.

I forgive myself for past fears and allow myself to move forward.

I am deserving of a life free from fear and full of peace.

I trust myself to make decisions that are in alignment with my highest good.

I embrace the unknown with open arms knowing I am supported.

I am proud of my bravery and I face life's challenges with ease.

I choose peace over fear with each new experience.

I trust that fear will not define me or my future.

I am fearless,

Strong and at peace with myself.

I believe in my ability to achieve my goals.

I trust myself to make the right decisions.

I am worthy of success and happiness.

I am empowered to create the life I desire.

I am enough just as I am.

I am fearless.

I love myself as I am.

I am safe,

Secure and protected at all times.

I trust that fear does not control me.

I am courageous in the face of uncertainty.

I release all fears and embrace peace.

I trust myself to navigate through fear with grace.

Fear is just an illusion,

I am grounded in truth.

I choose to focus on love and trust instead of fear.

I am not afraid to step into the unknown.

I welcome new experiences with confidence and calm.

I trust that everything unfolds for my highest good.

I am in control of my thoughts and emotions.

I am at peace with the unknown and embrace change.

I release the need to fear the future I live in the present.

I am capable of handling anything that comes my way.

I trust in the wisdom of my intuition which guides me away from fear.

Fear is a stepping stone to my growth and transformation.

I am not afraid of making mistakes,

They are part of my journey.

I choose courage over fear with every decision I make.

I trust the process of life and I know it will work out for me.

I am free from the chains of fear and doubt.

I embrace my courage knowing it is always within me.

I trust that I am supported by the universe in overcoming fear.

I have faced fears before and emerged stronger.

I release all doubts and trust in my ability to succeed.

I let go of the past and fear of what may come.

I remember and embrace each day with a sense of peace and fearlessness.

I trust that I am more than capable of handling whatever comes my way.

I am in control of my reactions and rise above fear.

I choose to see every challenge as an opportunity to grow.

I release the fear of not being good enough,

I am more than enough.

I trust my inner strength to face and overcome my fears.

Fear is a temporary feeling but my courage is permanent.

I am grateful for the lessons fear teaches me about myself.

I acknowledge my fears but choose not to be ruled by them.

I am resilient and I rise above fear with every breath I take.

I release all limiting beliefs and embrace a fearless mindset.

I trust the journey of my life even when it is uncertain.

I am confident in my ability to take bold steps forward.

I let go of anxiety and invite peace into my body and my mind.

I trust that everything is unfolding perfectly for me.

I am grounded and secure in who I am,

Free from fear.

I am not my fears,

I am my courage and strength.

I forgive myself for past fears and allow myself to move forward.

I am deserving of a life free from fear and full of peace.

I trust myself to make decisions that are in alignment with my highest good.

I embrace the unknown with open arms knowing I am supported.

I am proud of my bravery and I face life's challenges with ease.

I choose peace over fear with each new experience.

I trust that fear will not define me or my future.

I am fearless,

Strong and at peace with myself.

I believe in my ability to achieve my goals.

I trust myself to make the right decisions.

I am worthy of success and happiness.

I am empowered to create the life I desire.

I am enough just as I am.

I am fearless.

I love myself as I am.

As you drift now deeper into sleep,

Trust that these affirmations are reshaping your inner world,

Dissolving fear and self-doubt and replacing them with the powerful belief in your abilities.

You are strong.

You are capable.

You are worthy of success and happiness.

This is your truth and it is becoming more real with every breath you take.

Have a beautiful sleep and a beautiful day tomorrow.

Many blessings and namaste.