Overcoming Fear And Self Doubt Sleep Affirmations

Playing this track as you sleep will powerfully reprogram your subconscious to overcome fear and self doubt. The track begins with a brief intro, and a guided practice of progressive relaxation to help induce a deep, restful sleep. Following this I repeat a number of affirmations for the remaining duration of the track. The subconscious mind is powerful and works through repetition. It can also hear and listen to what's going on around you even in your sleep, because of this, sleep affirmations are one of the most powerful ways to rewire your belief systems.

I encourage using this track multiple nights per week if you've really been struggling with overcoming fear and self doubt.