Trauma Informed Sleep Affirmations, Self Love And Confidence

Playing this track as you go to sleep, will powerfully reprogram your subconscious mind toward Confidence and Self-love. Trauma-informed (or bridge word) affirmations gently transition individuals from their current emotional state to a more positive mindset, making affirmations feel more attainable and realistic.

Unlike regular affirmations, which assert positive beliefs as already true, these affirmations use transitional phrases to acknowledge and respect one's present feelings, fostering healing and self-compassion. This approach supports gradual progress and encourages a compassionate journey toward positivity and self-love, especially when regular affirmations feel untrue or out of reach. track begins with a brief intro, and a guided progressive relaxation to allow and encourage a deeper state of sleep. I encourage using this track multiple nights a week if you've been struggling with confidence and self-love lately.

Reviews

Wonderful voice. I feel so much more positive after listening to these affirmations! A game changer for my mental wellbeing.