Trauma Informed Sleep Affirmations, Self Love And Confidence

Playing this track as you go to sleep, will powerfully reprogram your subconscious mind toward Confidence and Self-love. Trauma-informed (or bridge word) affirmations gently transition individuals from their current emotional state to a more positive mindset, making affirmations feel more attainable and realistic.

Unlike regular affirmations, which assert positive beliefs as already true, these affirmations use transitional phrases to acknowledge and respect one's present feelings, fostering healing and self-compassion. This approach supports gradual progress and encourages a compassionate journey toward positivity and self-love, especially when regular affirmations feel untrue or out of reach. track begins with a brief intro, and a guided progressive relaxation to allow and encourage a deeper state of sleep. I encourage using this track multiple nights a week if you've been struggling with confidence and self-love lately.

Transcript

Hello and welcome to this guided meditation and sleep affirmations track.

My name is Jeremiah Hoft and today I will guide you at first through a progressive relaxation practice so we can relax the body,

Relax the mind,

Ease and release any tension of the day and slip into a deep,

Beautiful,

Healing and restful sleep.

During this I will be repeating some powerful affirmations for you with bridge words to help make these affirmations more believable and accessible by acknowledging where we might be at now and gradually bringing you towards a more desired belief or feeling.

So if you haven't already,

I invite you to do anything you need to do to prepare for sleep and get comfortably into your bed.

You can pause this track if you need to and we will begin shortly.

Let's begin by taking a deep breath in through the nose,

Filling all the way up to the top,

Holding briefly here and then letting go.

We'll take another breath in through the nose,

Filling,

Filling all the way up,

Pausing briefly at the top and letting go with a sigh and letting any energy out,

Any stress or tension,

Any worry.

And take another breath in,

Filling all the way to the top,

Holding briefly again.

Ah,

And then just letting it fall out.

Very good.

Now we will begin by bringing our awareness to our toes.

See if you can feel each individual toe.

Just become aware of it.

Bringing your awareness from your toes to the tops of your feet,

The bottoms of your feet.

And again,

Just being aware of the aliveness of the fact that your foot is here,

Perhaps feeling the sheets against your feet,

The temperature of them or the softness of the fabric.

And moving our awareness now up into the shins and the calves.

And as you bring this awareness of the aliveness of each of these parts of your body,

Also become aware of any tension that you might be holding,

Any tightness,

Any gripping.

And as you exhale,

Just let it fall out.

Moving your awareness now up to the knees,

Feeling your quads,

The backs of your thighs.

And again,

Allowing of any tension,

Just letting it release.

Pairing the awareness with your inhale and the letting go with your exhale.

Moving now into the hips,

Where so many of us hold so much tension.

And giving yourself the permission to just let go.

Moving on up through the torso,

Feeling the spine,

The abdomen muscles,

The lower back,

Your upper back and your chest.

And letting go of any tension or gripping.

And feeling here the weight of your torso being fully supported by your bed,

From gravity and from the earth below.

Mother Gaia,

Always here to support us.

And now moving your awareness in to the collarbones,

The neck,

The shoulders.

Down through the upper arm bones,

Elbows,

Forearms and hands.

Feeling the aliveness in your hands and in every finger,

A place that is often quite easy to perceive and feel.

Even for those not very practiced.

And again here,

Allowing the letting go,

The releasing of gripping.

The exhale and dropping away of tension.

Now moving on up.

Up into the neck,

The jaw.

Up into the neck,

The jaw.

Your lips and mouth area.

Often we hold much tension in the jaw.

Give yourself permission to just let that go.

Let that slip and fall away.

Same thing around the eyes,

The eyebrow,

The third eye and your forehead.

Letting go of any furrowing of the brow.

Feeling the band around the crown of your head and the very tip top of the crown chakra of your head and your scalp.

And letting any tension go here.

Very good.

Now once passing your awareness from the crown of your head down through your face,

Neck,

Shoulders,

Arms,

Torso,

Hips,

Legs,

Knees,

All the way down to your feet and appreciating the lightness and openness which you now feel and the spaciousness that you've created with your intention and awareness.

And if you are still awake,

Just letting go of any goal,

Any intention,

Any thinking or doing.

And opening up to just allowing and being a receptacle to receive.

These healing affirmations.

I am learning to love and accept myself.

I am open to seeing my own worth.

I am becoming more confident every day.

I am in the process of embracing my true self.

I choose to believe in my abilities.

I am willing to appreciate my unique qualities.

I am learning to trust myself.

I am open to recognizing my strengths.

I am becoming comfortable in my own skin.

I am in the process of loving myself unconditionally.

I choose to honor my feelings and needs.

I am learning what my feelings and needs are.

I am willing to forgive myself.

I am learning to celebrate my achievements.

I am learning to appreciate myself for all that I do.

I am becoming more self-assured with each passing day.

I am in the process of accepting my imperfections.

I choose to be more accepting of my imperfections.

I choose to nurture myself with kindness and love.

I am open to believing that I am worthy of being loved by others.

I am willing to prioritize my own well-being.

I am learning to be proud of who I am.

I am open to embracing my inner beauty.

I am learning to love myself as I am.

I am becoming more assertive in expressing my needs.

I am learning to build a positive self-image.

I choose to respect and value myself.

I am learning to acknowledge and appreciate my own accomplishments.

I am willing to acknowledge my own imperfections.

I am learning to speak kindly to myself.

I am open to loving myself more deeply.

Every day I am becoming more resilient and strong.

Every day I am learning to trust myself more and more.

I am in the process of cultivating self-compassion.

I am loving the process of cultivating self-compassion.

I am learning to believe in my potential.

And I am choosing to fall in love with my potential and myself.

I am willing to take care of myself emotionally and physically.

I am learning to set healthy boundaries.

I am open to feeling worthy of love and respect.

I am becoming more comfortable with who I am.

I am learning to accept compliments graciously.

I am learning to let love and appreciation in.

I choose to let go of self-doubt.

I am willing to see myself through loving eyes.

I am learning to appreciate my journey.

I am open to feeling confident in my decisions.

I am becoming more empowered each day.

I am learning the process of embracing my inner strength.

I choose to treat myself with compassion and love.

I am learning to love myself just as I am a little bit more every day.

I am learning to trust my intuition.

I am willing to trust myself and love myself just as I am.

I am open to feeling proud of my progress.

I am becoming more confident with my own company.

I am becoming more comfortable with my own company.

I am becoming more easeful and light in the way that I show up in the world.

I am learning to relax,

Let go,

Trust,

And flow.

I love and appreciate the body that I have.

I am learning to love and appreciate the body that I have.

I choose to celebrate my individuality.

I am in the process of recognizing my value.

I am willing to accept love and kindness from others.

I am learning to be gentle with myself.

I am open to feeling confident and self-assured.

I am becoming more and more self-assured day by day.

I am willing to do what it takes to become more confident and self-assured.

I am learning to love and accept myself.

I am open to seeing my own worth.

I am becoming more confident every day.

I am in the process of embracing my true self.

I choose to believe in my abilities.

I am willing to appreciate my unique qualities.

I am learning to trust myself.

I am open to recognizing my strengths.

I am becoming comfortable in my own skin.

I am in the process of loving myself unconditionally.

I choose to honor my feelings and needs.

I am learning what my feelings and needs are.

I am willing to forgive myself.

I am learning to celebrate my achievements.

I am learning to appreciate myself for who I am.

I am learning to be grateful for all that I do.

I am becoming more self-assured with each passing day.

I am in the process of accepting my imperfections.

I choose to be more accepting of my imperfections.

I choose to nurture myself with kindness and love.

I am open to believing that I am worthy of kindness and love.

I am willing to prioritize my own well-being.

I am learning to be proud of who I am.

I am open to embracing my inner beauty.

I am learning to love myself as I am.

I am becoming more assertive in expressing my needs.

I am learning to build a positive self-image.

I choose to respect and value myself.

I am learning to acknowledge and appreciate my own accomplishments.

I am willing to acknowledge my accomplishments.

I am learning to speak kindly to myself.

I am open to loving myself more deeply.

Every day I am becoming more resilient and strong.

Every day I am learning to trust myself more and more.

I am in the process of cultivating self-compassion.

I am loving the process of cultivating self-compassion.

I am learning to believe in my potential.

And I am choosing to fall in love with my potential and myself.

I am willing to take care of myself emotionally and physically.

I am learning to set healthy boundaries.

I am open to feeling worthy of love and respect.

I am becoming more comfortable with who I am.

I am learning to accept compliments graciously.

I am learning to let love and appreciation in.

I choose to let go of self-doubt.

I am willing to see myself through loving eyes.

I am learning to appreciate my journey.

I am open to feeling confident in my decisions.

I am becoming more empowered and more confident.

I am becoming more empowered each day.

I am learning the process of embracing my inner strength.

I choose to treat myself with compassion and love.

I am learning to love myself just as I am a little bit more every day.

I am learning to trust my intuition.

I am willing to trust myself and love myself just as I am.

I am open to feeling proud of my progress.

I am becoming more confident with my own company.

I am becoming more comfortable with my own company.

I am becoming more easeful and light in the way that I show up in the world.

I am learning to relax,

Let go,

Trust,

And flow.

I love and appreciate the body that I have.

I am learning to love and appreciate the body that I have.

I choose to celebrate my individuality.

I am in the process of recognizing my value.

I am willing to accept my own self-worth.

I am willing to accept love and kindness from others.

I am learning to be gentle with myself.

I am open to feeling confident and self-assured.

I am becoming more and more self-assured day by day.

I am willing to do what it takes to become more confident and self-assured.

I am learning to love and accept myself.

I am open to seeing my own worth.

I am becoming more confident every day.

I am in the process of embracing my true self.

I choose to believe in my abilities.

I am willing to appreciate my unique qualities.

I am learning to trust myself.

I am open to recognizing my strengths.

I am becoming comfortable in my own skin.

I am in the process of loving myself unconditionally.

I choose to honor my feelings and needs.

I am learning what my feelings and needs are.

I am willing to forgive myself.

I am learning to celebrate my achievements.

I am learning to love myself unconditionally.

I am learning to appreciate myself for all that I do.

I am becoming more self-assured with each passing day.

I am in the process of accepting my imperfections.

I choose to be more accepting of my imperfections.

I choose to nurture myself with kindness and love.

I am open to believing that I am worthy of kindness and love.

I am willing to prioritize my own well-being.

I am learning to be proud of who I am.

I am open to embracing my inner beauty.

I am learning to love myself as I am.

I am becoming more assertive in expressing my needs.

I am learning to build a positive self-image.

I choose to respect and value myself.

I am learning to acknowledge and appreciate my own accomplishments.

I am willing to acknowledge myself.

I am willing to acknowledge my accomplishments.

I am learning to speak kindly to myself.

I am open to loving myself more deeply.

Every day I am becoming more resilient and strong.

Every day I am learning to trust myself more and more.

I am in the process of cultivating self-compassion.

I am loving the process of cultivating self-compassion.

I am learning to believe in my potential.

And I am choosing to fall in love with my potential and myself.

I am willing to take care of myself emotionally and physically.

I am learning to set healthy boundaries.

I am open to feeling worthy of love and respect.

I am becoming more comfortable with who I am.

I am learning to accept compliments graciously.

I am learning to let love and appreciation in.

I choose to let go of self-doubt.

I am willing to see myself through loving eyes.

I am learning to appreciate my journey.

I am open to feeling confident in my decisions.

I am becoming more empowered each day.

I am learning the process of embracing my inner strength.

I choose to treat myself with compassion and love.

I am learning to love myself just as I am a little bit more every day.

I am learning to trust my intuition.

I am willing to trust myself and love myself just as I am.

I am open to feeling proud of my progress.

I am becoming more confident with my own company.

I am becoming more comfortable with my own company.

I am becoming more easeful and light in the way that I show up in the world.

I am learning to relax,

Let go,

Trust,

And flow.

I love and appreciate the body that I have.

I am learning to love and appreciate the body that I have.

I choose to celebrate my individuality.

I am in the process of recognizing my value.

I am willing to accept love and kindness from others.

I am learning to be gentle with myself.

I am open to feeling confident and self-assured.

I am becoming more and more self-assured day by day.

I am willing to do what it takes to become more confident and self-assured.

I am learning to love and accept myself.

I am open to seeing my own worth.

I am becoming more confident every day.

I am in the process of embracing my true self.

I choose to believe in my abilities.

I am willing to appreciate my unique qualities.

I am learning to trust myself.

I am open to recognizing my strengths.

I am becoming comfortable in my own skin.

I am in the process of loving myself unconditionally.

I choose to honor my feelings and needs.

I am learning what my feelings and needs are.

I am willing to forgive myself.

I am learning to celebrate my achievements.

I am learning to appreciate myself for all that I do.

I am becoming more self-assured with each passing day.

I am in the process of accepting my imperfections.

I choose to be more accepting of my imperfections.

I choose to nurture myself with kindness and love.

I am open to believing that I am worthy of kindness and love.

I am willing to prioritize my own well-being.

I am learning to be proud of who I am.

I am open to embracing my inner beauty.

I am learning to love myself as I am.

I am becoming more assertive in expressing my needs.

I am learning to build a positive self-image.

I choose to respect and value myself.

I am learning to acknowledge and appreciate my own accomplishments.

I am willing to acknowledge my accomplishments.

I am learning to speak kindly to myself.

I am open to loving myself more deeply.

Every day I am becoming more resilient and strong.

Every day I am learning to trust myself more and more.

I am in the process of cultivating self-compassion.

I am loving the process of cultivating self-compassion.

I am learning to believe in my potential.

And I am choosing to fall in love with my potential and myself.

I am willing to take care of myself emotionally and physically.

I am learning to set healthy boundaries.

I am open to feeling worthy of love and respect.

I am becoming more comfortable with who I am.

I am learning to accept compliments graciously.

I am learning to let love and appreciation in.

I choose to let go of self-doubt.

I am willing to see myself through loving eyes.

I am learning to appreciate my journey.

I am open to feeling confident in my decisions.

I am becoming more empowered each day.

I am learning the process of embracing my inner strength.

I choose to treat myself with compassion and love.

I am learning to love myself just as I am a little bit more every day.

I am learning to trust my intuition.

I am willing to trust myself and love myself just as I am.

I am open to feeling proud of my progress.

I am becoming more confident with my own company.

I am becoming more comfortable with my own company.

I am becoming more easeful and light in the way that I show up in the world.

I am learning to relax,

Let go,

Trust,

And flow.

I love and appreciate the body that I have.

I am learning to love and appreciate the body.

I choose to celebrate my individuality.

I am in the process of recognizing my value.

I am willing to accept love and kindness from others.

I am learning to be gentle with myself.

I am open to feeling confident and self-assured.

I am becoming more and more self-assured day by day.

I am willing to do what it takes to become more confident and self-assured.

I am learning to love and accept myself.

I am open to seeing my own worth.

I am becoming more confident every day.

I am in the process of embracing my true self.

I choose to believe in my abilities.

I am willing to appreciate my unique qualities.

I am learning to trust myself.

I am open to recognizing my strengths.

I am becoming comfortable in my own skin.

I am in the process of loving myself unconditionally.

I choose to honor my feelings and needs.

I am learning what my feelings and needs are.

I am willing to forgive myself.

I am learning to celebrate my achievements.

I am learning to appreciate myself for all that I do.

I am becoming more self-assured with each passing day.

I am in the process of accepting my imperfections.

I choose to be more accepting of my imperfections.

I choose to nurture myself with kindness and love.

I am open to believing that I am worthy of kindness and love.

I am willing to prioritize my own well-being.

I am learning to be proud of who I am.

I am open to embracing my inner beauty.

I am learning to love myself as I am.

I am becoming more assertive in expressing my needs.

I am learning to build a positive self-image.

I choose to respect and value myself.

I am learning to acknowledge and appreciate my own accomplishments.

I am willing to acknowledge my accomplishments.

I am learning to speak kindly to myself.

I am open to loving myself more deeply.

Every day I am becoming more resilient and strong.

Every day I am learning to trust myself more and more.

I am in the process of cultivating self-compassion.

I am loving the process of cultivating self-compassion.

I am learning to believe in my potential.

And I am choosing to fall in love with my potential and myself.

I am willing to take care of myself emotionally and physically.

I am learning to set healthy boundaries.

I am open to feeling worthy of love and respect.

I am becoming more comfortable with who I am.

I am learning to accept compliments graciously.

I am learning to let love and appreciation in.

I choose to let go of self-doubt.

I am willing to see myself through loving eyes.

I am learning to appreciate my journey.

I am open to feeling confident in my decisions.

I am becoming more empowered each day.

I am learning the process of embracing my inner strength.

I choose to treat myself with compassion and love.

I am learning to love myself just as I am a little bit more every day.

I am learning to trust my intuition.

I am willing to trust myself and love myself just as I am.

I am open to feeling proud of my progress.

I am becoming more confident with my own company.

I am becoming more comfortable with my own company.

I am becoming more easeful and light in the way that I show up in the world.

I am learning to relax,

Let go,

Trust,

And flow.

I love and appreciate the body that I have.

I am learning to love and appreciate the body that I have.

I choose to celebrate my individuality.

I am in the process of recognizing my value.

I am willing to accept love and kindness from others.

I am learning to be gentle with myself.

I am open to feeling confident and self-assured.

I am becoming more and more self-assured day by day.

I am willing to do what it takes to become more confident and self-assured.

I am learning to love and accept myself.

I am open to seeing my own worth.

I am becoming more confident every day.

I am in the process of embracing my true self.

I choose to believe in my abilities.

I am willing to appreciate my unique qualities.

I am learning to trust myself.

I am open to recognizing my strengths.

I am becoming comfortable in my own skin.

I am in the process of loving myself unconditionally.

I choose to honor my feelings and needs.

I am learning what my feelings and needs are.

I am willing to forgive myself.

I am learning to celebrate my achievements.

I am learning to appreciate myself for all that I do.

I am becoming more self-assured with each passing day.

I am in the process of accepting my imperfections.

I choose to be more accepting of my imperfections.

I choose to nurture myself with kindness and love.

I am open to believing that I am worthy of kindness and love.

I am willing to prioritize my own well-being.

I am learning to be proud of who I am.

I am open to embracing my inner beauty.

I am learning to love myself as I am.

I am becoming more assertive in expressing my needs.

I am learning to build a positive self-image.

I choose to respect and value myself.

I am learning to acknowledge and appreciate my own accomplishments.

I am willing to acknowledge my accomplishments.

I am learning to speak kindly to myself.

I am open to loving myself more deeply.

Every day I am becoming more resilient and strong.

Every day I am learning to trust myself more and more.

I am in the process of cultivating self-compassion.

I am loving the process of cultivating self-compassion.

I am learning to believe in my potential.

And I am choosing to fall in love with my potential and myself.

I am willing to take care of myself emotionally and physically.

I am learning to set healthy boundaries.

I am open to feeling worthy of love and respect.

I am becoming more comfortable with who I am.

I am learning to accept compliments graciously.

I am learning to let love and appreciation in.

I choose to let go of self-doubt.

I am willing to see myself through loving eyes.

I am learning to appreciate my journey.

I am open to feeling confident in my decisions.

I am becoming more empowered each day.

I am learning the process of embracing my inner strength.

I choose to treat myself with compassion and love.

I am learning to love myself just as I am a little bit more every day.

I am learning to trust my intuition.

I am willing to trust myself and love myself just as I am.

I am open to feeling proud of my progress.

I am becoming more confident with my own company.

I am becoming more comfortable with my own company.

I am becoming more easeful and light in the way that I show up in the world.

I am learning to relax,

Let go,

Trust,

And flow.

I love and appreciate the body that I have.

I am learning to love and appreciate the body that I have.

I choose to celebrate my individuality.

I am in the process of recognizing my value.

I am willing to accept love and kindness from others.

I am learning to be gentle with myself.

I am open to feeling confident and self-assured.

I am becoming more and more self-assured day by day.

I am willing to do what it takes to become more confident and self-assured.

I am learning to love and accept myself.

I am open to seeing my own worth.

I am becoming more confident every day.

I am in the process of embracing my true self.

I choose to believe in my abilities.

I am willing to appreciate my unique qualities.

I am learning to trust myself.

I am open to recognizing my strengths.

I am becoming comfortable in my own skin.

I am in the process of loving myself unconditionally.

I choose to honor my feelings and needs.

I am learning what my feelings and needs are.

I am willing to forgive myself.

I am learning to celebrate my achievements.

I am learning to appreciate myself for all that I do.

I am becoming more self-assured with each passing day.

I am in the process of accepting my imperfections.

I choose to be more accepting of my imperfections.

I choose to nurture myself with kindness and love.

I am open to believing that I am worthy of kindness and love.

I am willing to prioritize my own well-being.

I am learning to be proud of who I am.

I am open to embracing my inner beauty.

I am learning to love myself as I am.

I am becoming more assertive in expressing my needs.

I am learning to build a positive self-image.

I choose to respect and value myself.

I am learning to acknowledge and appreciate my own accomplishments.

I am willing to acknowledge my accomplishments.

I am learning to speak kindly to myself.

I am open to loving myself more deeply.

Every day I am becoming more resilient and strong.

Every day I am learning to trust myself more and more.

I am in the process of cultivating self-compassion.

I am loving the process of cultivating self-compassion.

I am learning to believe in my potential.

And I am choosing to fall in love with my potential and myself.

I am willing to take care of myself emotionally and physically.

I am learning to set healthy boundaries.

I am open to feeling worthy of love and respect.

I am becoming more comfortable with who I am.

I am learning to accept compliments graciously.

I am learning to let love and appreciation in.

I choose to let go of self-doubt.

I am willing to see myself through loving eyes.

I am learning to appreciate my journey.

I am open to feeling confident in my decisions.

I am becoming more empowered each day.

I am learning the process of embracing my inner strength.

I choose to treat myself with compassion and love.

I am learning to love myself just as I am a little bit more every day.

I am learning to trust my intuition.

I am willing to trust myself and love myself just as I am.

I am open to feeling proud of my progress.

I am becoming more confident with my own company.

I am becoming more comfortable with my own company.

I am becoming more easeful and light in the way that I show up in the world.

I am learning to relax,

Let go,

Trust,

And flow.

I love and appreciate the body that I have.

I am learning to love and appreciate the body that I have.

I choose to celebrate my individuality.

I am in the process of recognizing my value.

I am willing to accept love and kindness from others.

I am learning to be gentle with myself.

I am open to feeling confident and self-assured.

I am becoming more and more self-assured day by day.

I am willing to do what it takes to become more confident and self-assured.

I am learning to love and accept myself.

I am open to seeing my own worth.

I am becoming more confident every day.

I am in the process of embracing my true self.

I choose to believe in my abilities.

I am willing to appreciate my unique qualities.

I am learning to trust myself.

I am open to recognizing my strengths.

I am becoming comfortable in my own skin.

I am in the process of loving myself unconditionally.

I choose to honor my feelings and needs.

I am learning what my feelings and needs are.

I am willing to forgive myself.

I am learning to celebrate my achievements.

I am learning to appreciate myself for all that I do.

I am becoming more self-assured with each passing day.

I am in the process of accepting my imperfections.

I choose to be more accepting of my imperfections.

I choose to nurture myself with kindness and love.

I am open to believing that I am worthy of kindness and love.

I am willing to prioritize my own well-being.

I am learning to be proud of who I am.

I am open to embracing my inner beauty.

I am learning to love myself as I am.

I am becoming more assertive in expressing my needs.

I am learning to build a positive self-image.

I choose to respect and value myself.

I am learning to acknowledge and appreciate my own accomplishments.

I am willing to acknowledge my accomplishments.

I am learning to speak kindly to myself.

I am open to loving myself more deeply.

Every day I am becoming more resilient and strong.

Every day I am learning to trust myself more and more.

I am in the process of cultivating self-compassion.

I am loving the process of cultivating self-compassion.

I am learning to believe in my potential.

And I am choosing to fall in love with my potential and myself.

I am willing to take care of myself emotionally and physically.

I am learning to set healthy boundaries.

I am open to feeling worthy of love and respect.

I am becoming more comfortable with who I am.

I am learning to accept compliments graciously.

I am learning to let love and appreciation in.

I choose to let go of self-doubt.

I am willing to see myself through loving eyes.

I am learning to appreciate my journey.

I am open to feeling confident in my decisions.

I am becoming more empowered each day.

I am learning the process of embracing my inner strength.

I choose to treat myself with compassion and love.

I am learning to love myself just as I am a little bit more every day.

I am learning to trust my intuition.

I am willing to trust myself and love myself just as I am.

I am open to feeling proud of my progress.

I am becoming more confident with my own company.

I am becoming more comfortable with my own company.

I am becoming more easeful and light in the way that I show up in the world.

I am learning to relax,

Let go,

Trust,

And flow.

I love and appreciate the body that I have.

I am learning to love and appreciate the body that I have.

I choose to celebrate my individuality.

I am in the process of recognizing my value.

I am willing to accept love and kindness from others.

I am learning to be gentle with myself.

I am open to feeling confident and self-assured.

I am becoming more and more self-assured day by day.

I am willing to do what it takes to become more confident and self-assured.

I am learning to love and accept myself.

I am open to seeing my own worth.

I am becoming more confident every day.

I am in the process of embracing my true self.

I choose to believe in my abilities.

I am willing to appreciate my unique qualities.

I am learning to trust myself.

I am open to recognizing my strengths.

I am becoming comfortable in my own skin.

I am in the process of loving myself unconditionally.

I choose to honor my feelings and needs.

I am learning what my feelings and needs are.

I am willing to forgive myself.

I am learning to celebrate my achievements.

I am learning to appreciate myself for all that I do.

I am becoming more self-assured with each passing day.

I am in the process of accepting my imperfections.

I choose to be more accepting of my imperfections.

I choose to nurture myself with kindness and love.

I am open to believing that I am worthy of kindness and love.

I am willing to prioritize my own well-being.

I am learning to be proud of who I am.

I am open to embracing my inner beauty.

I am learning to love myself as I am.

I am becoming more assertive in expressing my needs.

I am learning to build a positive self-image.

I choose to respect and value myself.

I am learning to acknowledge and appreciate my own accomplishments.

I am willing to acknowledge my accomplishments.

I am learning to speak kindly to myself.

I am open to loving myself more deeply.

Every day I am becoming more resilient and strong.

Every day I am learning to trust myself more and more.

I am in the process of cultivating self-compassion.

I am loving the process of cultivating self-compassion.

I am learning to believe in my potential.

And I am choosing to fall in love with my potential and myself.

I am willing to take care of myself emotionally and physically.

I am learning to set healthy boundaries.

I am open to feeling worthy of love and respect.

I am becoming more comfortable with who I am.

I am learning to accept compliments graciously.

I am learning to let love and appreciation in.

I choose to let go of self-doubt.

I am willing to see myself through loving eyes.

I am learning to appreciate my journey.

I am open to feeling confident in my decisions.

I am becoming more empowered each day.

I am learning the process of embracing my inner strength.

I choose to treat myself with compassion and love.

I am learning to love myself just as I am a little bit more every day.

I am learning to trust my intuition.

I am willing to trust myself and love myself just as I am.

I am open to feeling proud of my progress.

I am becoming more confident with my own company.

I am becoming more comfortable with my own company.

I am becoming more easeful and light in the way that I show up in the world.

I am learning to relax,

Let go,

Trust,

And flow.

I love and appreciate the body that I have.

I am learning to love and appreciate the body.

I choose to celebrate my individuality.

I am in the process of recognizing my value.

I am willing to accept love and kindness from others.

I am learning to be gentle with myself.

I am open to feeling confident and self-assured.

I am becoming more and more self-assured day by day.

I am willing to do what it takes to become more confident and self-assured.

I am learning to love and accept myself.

I am open to seeing my own worth.

I am becoming more confident every day.

I am in the process of embracing my true self.

I choose to believe in my abilities.

I am willing to appreciate my unique qualities.

I am learning to trust myself.

I am open to recognizing my strengths.

I am becoming comfortable in my own skin.

I am in the process of loving myself unconditionally.

I choose to honor my feelings and needs.

I am learning what my feelings and needs are.

I am willing to forgive myself.

I am learning to celebrate my achievements.

I am learning to appreciate myself for all that I do.

I am becoming more self-assured with each passing day.

I am in the process of accepting my imperfections.

I choose to be more accepting of my imperfections.

I choose to nurture myself with kindness and love.

I am open to believing that I am worthy of kindness and love.

I am willing to prioritize my own well-being.

I am learning to be proud of who I am.

I am open to embracing my inner beauty.

I am learning to love myself as I am.

I am becoming more assertive in expressing my needs.

I am learning to build a positive self-image.

I choose to respect and value myself.

I am learning to acknowledge and appreciate my own accomplishments.

I am willing to acknowledge my accomplishments.

I am learning to speak kindly to myself.

I am open to loving myself more deeply.

Every day I am becoming more resilient and strong.

Every day I am learning to trust myself more and more.

I am in the process of cultivating self-compassion.

I am loving the process of cultivating self-compassion.

I am learning to believe in my potential.

And I am choosing to fall in love with my potential and myself.

I am willing to take care of myself emotionally and physically.

I am learning to set healthy boundaries.

I am open to feeling worthy of love and respect.

I am becoming more comfortable with who I am.

I am learning to accept compliments graciously.

I am learning to let love and appreciation in.

I choose to let go of self-doubt.

I am willing to see myself through loving eyes.

I am learning to appreciate my journey.

I am open to feeling confident in my decisions.

I am becoming more empowered each day.

I am learning the process of embracing my inner strength.

I choose to treat myself with compassion and love.

I am learning to love myself just as I am a little bit more every day.

I am learning to trust my intuition.

I am willing to trust myself and love myself just as I am.

I am open to feeling proud of my progress.

I am becoming more confident with my own company.

I am becoming more comfortable with my own company.

I am becoming more easeful and light in the way that I show up in the world.

I am learning to relax,

Let go,

Trust,

And flow.

I love and appreciate the body that I have.

I am learning to love and appreciate the body that I have.

I choose to celebrate my individuality.

I am in the process of recognizing my value.

I am willing to accept love and kindness from others.

I am learning to be gentle with myself.

I am open to feeling confident and self-assured.

I am becoming more and more self-assured day by day.

I am willing to do what it takes to become more confident and self-assured.

Thank you so much for trusting me and listening to these affirmations in this guided meditation.

I hope you are having a blessed,

Beautiful,

And deep healing sleep.

And I hope you have an amazing day tomorrow.

Namaste

Reviews

Wonderful voice. I feel so much more positive after listening to these affirmations! A game changer for my mental wellbeing.