A Simple Path To Presence

Por Alice Langholt

O que você irá aprender

This course cuts through the complexity and delivers two powerful, yet easy-to-learn mindfulness practices. Forget everything you thought mindfulness had to be. Here, you'll discover accessible tools designed to bring more calm and peace into your daily life. By training your mind to stay present with these simple techniques, you'll unlock a wellspring of inner tranquility. Each lesson guides you step-by-step, allowing you to put these tools to use immediately and seamlessly integrate them into your routine.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Lição 1

The Space Between Thoughts

In this lesson, we'll practice noticing the natural pauses between thoughts in your mind. At first, these quiet spaces may only last a fraction of a second. But with consistent practice, you can stretch these interludes and inhabit them more fully. This lesson includes instruction and some guided practice time.

Lição 2

Observing Yourself Living

In this lesson, we'll practice inserting mindfulness into everyday activities by taking the role of an observer. Rather than narrating and analyzing as you do things, you'll simply notice yourself in action with open curiosity. This lesson includes instruction and a guided practice session.

Avaliações Recentes

4.68

Mayra

April 28, 2024

Thank You. This was simple and profound at the same time. I appreciate it ♥️

Alice Langholt's Collection

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