Brief Meditation Practices For Stress Relief

Welcome to this short 3-day course on meditation practices anyone can utilize when feeling stressed or overwhelmed. Let’s face it, this happens to all of us from time to time. Similarly, these are stressful times for many of us. Learning ways to deal effectively with that stress can be beneficial for our overall health and our relationships. Over the next 3 days, we will learn 5 different techniques to employ when we are feeling stressed or anxious. These techniques can be done anywhere at any time. Join me and begin the process of taking control of anxious thoughts. Important: these techniques are not intended as a substitute for medically recommended practices to deal with medically diagnosed conditions.