18:37

5 Senses Body Scan Meditation

Name: 5 Senses Body Scan Meditation
Uploaded: 2023-04-07T15:16:57.000Z
Duration: 18 min 37 s
Channel: Hearon Dickson
Description: In this meditation our focus and awareness will be on awakening the 5 primary senses and we will do a full body scan, head to toes. In so doing, we will try to release any tension we feel in our body and also increase our appreciation for our body.

by Hearon Dickson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

206

In this meditation our focus and awareness will be on awakening the 5 primary senses and we will do a full body scan, head to toes. In so doing, we will try to release any tension we feel in our body and also increase our appreciation for our body.

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

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