Andrew Johnson

Andrew Johnson is a meditation and mindfulness teacher with over 30 years of experience helping people relax deeply, change unhelpful patterns, and create calmer, more meaningful lives. His work is simple, practical, and beginner-friendly. You don’t need to empty your mind or “get it right.” You just need a few moments to slow down, breathe, and reconnect with yourself. Over the years, Andrews guided meditations have been downloaded or streamed millions of times worldwide and are used daily by people looking for stress relief, anxiety support, better sleep, emotional balance, and a calmer relationship with their thoughts. On Insight Timer, you’ll find gentle guided meditations, sleep stories, short practices you can return to again and again, and live sessions designed to help you feel grounded, steady, and at ease — whether you’re completely new to meditation or have an established practice. My approach follows a simple framework:
Relax the body, Quieten the mind
Change old patterns.
Create the life you want. I’m glad you’re here. Take a breath… and let’s begin.

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