8:01:16

8 Hour - Slow Descent Into Sleep

Name: 8 Hour - Slow Descent Into Sleep
Uploaded: 2026-01-17T11:24:10.958Z
Duration: 8 h 1 min 16 s
Channel: Andrew Johnson
Description: A gentle, step-by-step 8 hour Sleep Meditation unwinding where the body feels like it’s sinking deeper and deeper into the bed. Focus on heaviness, warmth, and the sense of being safely held, with long pauses and very little instruction as it goes on. Allow the gentle words and ongoing soft background music to help you drift down into a full nights sleep.

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.2k

A gentle, step-by-step 8 hour Sleep Meditation unwinding where the body feels like it’s sinking deeper and deeper into the bed. Focus on heaviness, warmth, and the sense of being safely held, with long pauses and very little instruction as it goes on. Allow the gentle words and ongoing soft background music to help you drift down into a full nights sleep.

Sleep Meditation Relaxation Body Scan Progressive Relaxation Breath Awareness Visualization Letting Go

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.