8:13:06

8 Hour - Release Into Sleep

Name: 8 Hour - Release Into Sleep
Uploaded: 2026-01-17T11:24:10.958Z
Duration: 8 h 13 min 6 s
Channel: Andrew Johnson
Description: An 8 hour long deep body-based meditation designed to switch everything off. Moving slowly from head to toe, releasing tension you didn’t even know was there, with an emphasis on letting go rather than “doing” anything. Drift down into sleep and let the gentle background music help you stay asleep thoughout the night.

by Andrew Johnson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

845

An 8 hour long deep body-based meditation designed to switch everything off. Moving slowly from head to toe, releasing tension you didn’t even know was there, with an emphasis on letting go rather than “doing” anything. Drift down into sleep and let the gentle background music help you stay asleep thoughout the night.

Sleep Relaxation Body Scan Breath Awareness Muscle Relaxation Visualization Letting Go

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.