10 Days To Greater Happiness - by Andrew Johnson

COURSE

10 Days To Greater Happiness

With Andrew Johnson

"10 Days to Greater Happiness: Research-Backed Strategies for Joy and Well-Being” is a transformative course designed to help you increase your happiness using simple, proven practices. Each day, we’ll explore a key component of happiness—such as gratitude, kindness, mindfulness, and more—through engaging lessons, guided meditations, and practical activities. Whether you’re looking to reduce stress, improve your mood, or add more joy to your everyday life, this course offers easy-to-implement tools that can lead to meaningful change. No matter where you are on your happiness journey, this course will give you the support and structure you need to build lasting happiness.


Meet your Teacher

Andrew has spent over 28 years guiding people to relax, make positive changes, and create the lives they want. As a mindfulness and meditation teacher, as well as a relaxation and stress management guide, he’s dedicated his career to sharing these transformative techniques in a way that’s easy to understand and integrate into everyday life.

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10 Days

834 students

4.9 stars

8 min / day

Confidence

English


Lesson 1

Gratitude Practice

Today, we start with a simple yet powerful practice: gratitude. Studies show that regularly practicing gratitude can transform our perspective, helping us appreciate the positives in life more deeply. By the end of today, you’ll understand why this practice is so effective, and you’ll have a personal gratitude exercise to carry with you throughout the week and beyond.

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Lesson 2

Acts Of Kindness

Today, we’ll explore the incredible power of kindness. Whether big or small, acts of kindness benefit others and boost our own happiness. Research shows that helping others releases “feel-good” chemicals in the brain and adds a sense of purpose. Let’s discover how simple acts of kindness can brighten your day.

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Lesson 3

Strengthening Social Connections

Today, we’re diving into the value of social connections. As naturally social beings, research shows that close relationships are one of the strongest predictors of happiness. Even small moments, like a phone call or a meaningful conversation, can lift our spirits. Today, we’ll focus on nurturing the relationships that bring joy to our lives.

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Lesson 4

Mindfulness And Meditation

Today, we explore mindfulness and meditation—practices that help us stay fully present, reducing stress and boosting happiness. Mindfulness invites us to appreciate each moment as it unfolds, free from distractions and concerns about the past or future.

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Lesson 5

Move Your Body

Today, we’re focusing on the link between physical activity and happiness. Exercise benefits not only the body but also the mind by releasing endorphins, lifting our mood, and reducing anxiety. Even a little movement can make a big difference in how we feel.

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Lesson 6

Finding Flow

Today, we’re exploring the concept of flow—that state of being fully absorbed in an activity you love, whether it’s painting, writing, playing music, or tackling a challenging problem. In flow, time fades away, and you’re completely immersed in the moment.

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Lesson 7

Cultivating Optimism

Today, we’re focusing on optimism—learning to seek the good, even in tough situations. Optimism isn’t about ignoring challenges; it’s about focusing on solutions, opportunities, and silver linings. Research shows that optimistic people are more resilient and often enjoy greater happiness and health.

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Lesson 8

Time In Nature

Today, we’re reconnecting with nature. Studies show that spending time outdoors, especially in natural settings, reduces stress, boosts mood, and enhances overall well-being. Nature offers a calming, restorative effect for both mind and body.

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Lesson 9

Sleep For Happiness

Today, we’re focusing on sleep—a vital ingredient for happiness and well-being. Quality rest is essential for balancing mood, handling stress, and sustaining energy. By prioritizing sleep, we support our mental and emotional health.

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Lesson 10

Setting Meaningful Goals

Today, we’re focusing on setting meaningful goals. Having a sense of purpose and working toward what matters is a powerful source of happiness. Setting and achieving goals gives us a rewarding sense of accomplishment and direction.

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4.9 (73)

Recent Reviews

Susan

February 1, 2026

I love listening to Andrew. His meditations are filled with kindness, understanding and grace. He is a marvelous teacher! The last lesson in this course was particularly insightful. ‘Will revisit. Thank you! Namaste 💕🙏🏼

Jen

January 25, 2026

Thank you, thank you, thank you Andrew! You are a trillion stars up in the sky! I can't thank you enough for EVERYTHING & ALL that you do! 😁🙏🏻✨️🌟✨️🙏🏻😇 I will be a happier person bc of this course! 🙏🏻😊 ***Thank you again for this course!*** I enjoyed it a 2nd time! Your voice just keeps getting more & more soothing to listen to as the years go by! I'm so glad to have found you when I did! ✨️🙏🏻✨️

Carol

January 4, 2026

The ten suggestions for happiness were interesting, thought provoking, and presented with great kindness. Thank you.

Pati

November 24, 2025

A lovely course, it has made me reflect about some simple but important aspects to be more connected with myself

Michael

October 14, 2025

Outstanding course, filled with useful information that is easy to understand and put into practice. Thoroughly enjoyed the course. Thank you!

Fataneh

September 27, 2025

As I’ve had already, for the first time in my life, figured out what it is I truly want, I found this course as an encouragement and reassurance that I am on the right path. Thank you, Andrew! You inspire me🙏🏼💜

Robert

September 24, 2025

Excellent course.

sharon

July 18, 2025

So much positive work to do . Another wonderful course by Andrew . Thank you.

Cora

July 17, 2025

This was excellent. Andrew is such an experienced and knowledgeable teacher. The course was soothing, inspiring and quietly educated me on prioritising the essentials in life. The benefits are ongoing. Thank you to Andrew and Insight Timer for such a kindly, calming, well researched and motivational course.

Nada

March 28, 2025

Great course Andrew thank you so much till next time 👏👏👏🌻🍀😇

Marie

March 8, 2025

Always a good course with Andrew. Covers a lot of good topics.

Tony

March 6, 2025

Long time favourite Meditation teacher. Andrew has such a calm and reassuring voice that makes it easy to relax and absorb his wise words 💫

Lisa

February 28, 2025

Grateful, it’s been a difficult phase - lots of crazy stuff beyond my control. This course has helped me to practice Serenity and on completion reminded me that removal of suffering was always my personal goal; that and to leave my autistic son with a handwritten book on his to practically manage his life. Thank you for asking these questions & for the course. 🙏💙

Erin

January 14, 2025

Great morning meditations, with good doable guidances. Thank you Andrew, your meditations are always so relaxing. 💐💐

Stevie

January 12, 2025

I look forward to hearing Andrew’s relaxing voice and supportive words every time!

Barbara

December 29, 2024

Another wonderful toolbox for living our best lives! Thank you Andrew, for packing so much wisdom into each short session. 🙏🏻🌸💚

KatieG

December 25, 2024

well done! Andrew’s style and use of relaxation and meditation added to the basic concepts, and I left each session both renewed and energized. Thank you!

Vashti

December 24, 2024

Another brilliant course! Thanks Andrew. 🙏

Raechel

December 22, 2024

Feeling happier and having keys to focus on that will help my happiness grow and persist. Thanks

Helen

December 22, 2024

Drifting away to AJ voice is where it all began for me several year's ago, another course of excellent guidance, namaste Andrew 🙏

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