Andrea Wachter

78.9k Followers

Andrea Wachter is a licensed psychotherapist who is passionate about helping people who are struggling with anxiety, depression, body image, disordered eating, grief, and relationships. Andrea is an inspirational counselor, author, and teacher who uses professional expertise, personal recovery, and humor to help others.

Reviews

Tricia Murray

Jul 28, 2026

My 13 year old woke up terrified from a nightmare and this (along with some snuggles) put her at ease and helped her to relax. Thank you 🙏 ✨

Craig Roberts

Jul 27, 2026

This was a perfect meditation to detatch and release. Thank you

Lotti

Jul 26, 2026

This was exactly what I needed. 🙏🏻 Loved the set up, affirmations, calm voice, pace, background music and ending. Perfect. ☺️ thank you ✨

Senga

Jul 22, 2026

Thank you Andrea. This is such a valuable course for me. Very helpful and well worth listening to. 🙏💖🕊😊

Carmen

Jul 22, 2026

Brilliant! Short, sweet and effective. I stopped it to have a longer exchange with my anxiety, as it needed a bit more space than the meditation allowed.

Lyss Glow

Jul 20, 2026

Great wake up to start my day grateful, empowered, and positive. Thank you.

Pamela

Jul 12, 2026

This is so very helpful. It's just what I need to soothe anxiety. I will include this in my toolbox. Thank you for sharing 🙏🏽

Marna

Jul 12, 2026

Your voice is so calm and I slept so well last night. Thank you🙏

Lakshmi

Jul 10, 2026

I wanted to just get rid of the anxiety, but by the end of the meditation I was hugging with it.

Carolyn

Jul 9, 2026

Your voice and affirmations from the start are so healing and reassuring for starting the day. Thank you so much!

About

Speaks English

Joined Insight Timer in November 2016


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