Andrea Wachter

That was so calming 😌 Thank you so much Andrea. Have a good day. 🥰

Really lovely meditation. It soothed my feelings of anxiety. I will return to this practice in moments of distress.

So calming and settling. Andrea’s voice and guidance alway help me when I need most need it.

My takeaway: I am hunting down an endless reservoir of energy and vitality 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Enjoyed the music and ruminating about insomnia is something I will work on

This was outstanding. Thank you. The repetition was exactly what I needed this morning. Have an incredible day!

This really helped me calm down before my panic attack reached the point of no return. IYKYK. Thank you 🙏🏻

I found bebenfit to most of these practices and will be making them part of my daily practices, along with the suggestions for other improvements in diet and exercise etc. I wear Mala beads and use post-it notes are visual reminders to practise.