The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Andrea Wachter is a licensed psychotherapist who is passionate about helping people who are struggling with anxiety, depression, body image, disordered eating, grief, and relationships. Andrea is an inspirational counselor, author, and teacher who uses professional expertise, personal recovery, and humor to help others.
Specialities
•
Eating Disorders
•
Anxiety
•
Depression
Tracks
See More
Videos
Courses
Reviews
Rachel
Oct 23, 2026
This really helped me through a challenging moment. Thank you.
Deb Z
Oct 15, 2026
This was very calming. I’m starting to go through a stressful period with work . I’ll reach to this when I need to calm my body and recenter my mind. Thank you ! 🙏
FairySarah ️
Oct 10, 2026
I slept through for the first time in ages thank you 🧚💕🧚
Nic
Oct 3, 2026
Lovely practice, one I’ll return to again and again thank you Andrea 🙏🏽
Christine
Oct 2, 2026
That was so connecting and comforting! I will definitely connect with this one again- thank you for your divine guidance! ✨
Paule
Oct 1, 2026
This meditation was helpful last night when I was experiencing some anxiety. It helped me to calm down and fall asleep. Thank you 🙏🏻
Cory B
Sep 24, 2026
Very nice way to start this new day feeling grounded and grateful. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂
Michael French
Sep 23, 2026
Very useful in nice easy to follow steps, not sure I got all I could from it due to my current difficulties so will probably do the course again thanks so much Andrea.
Dave Williams
Sep 23, 2026
Loved that. The affirmations felt powerful to me, also a little bit emotional, in a good way. Thank you 🙏
james Doohan
Sep 21, 2026
A great meditation to concentrate your breathing and listen to your inner voice
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT · Somatics
License Information
LMFT29325
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in November 2016
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
