Andrea Wachter

Santa Cruz, CA, USA

77.6k Followers

Andrea Wachter is a licensed psychotherapist who is passionate about helping people who are struggling with anxiety, depression, body image, disordered eating, grief, and relationships. Andrea is an inspirational counselor, author, and teacher who uses professional expertise, personal recovery, and humor to help others.

Reviews

Sabi Tomorro

Apr 21, 2026

My takeaway: imagine the feeling of sadness/malaise/indifference/languishing/depression as a shape, ask it what it needs and care for it. I appreciate the wrap up summary. I imagined a deflated ball next to a sad droopy dog face . For my the ball was red, perhaps symbolizing my ❤️ deflated heart . I will care for it with rest and recuperation but I think it's longing to get stuck into a passion project for sustained vitality and purpose 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Kathy

Apr 19, 2026

This was very soothing and practical. A wonderful course and Inexpect to come back to it regularly.

Khurty Ramudu

Apr 12, 2026

Very calming indeed. I listened to this while I was having palpitations and it helped my mind calm down.

Brandy

Apr 12, 2026

Such a tender, beautiful practice. Its pace and simplicity are a treasure and helped me so much today with grief I was processing. Thank you. 🙏

Nilz Na-Gíg

Apr 12, 2026

Really helpful. Clear as a bell and beautifully composed. Thank you ! 🙏🏾♾️💗

Natalia

Apr 10, 2026

I am feeling peaceful and relaxed after doing this practice. Thank you! I really found it helpful and will be coming back to it .

Corey

Apr 8, 2026

This is a weird thing to say but I did this session whilst in a Waymo and ended with a big ol smile on my face. If thats not transportive, idk what is! TY!

Teneke W.

Apr 6, 2026

This is absolutely 1,000% what I needed today. As the session was ending, I thought of my weighted blanket and rocking chair, tools I can use to feel held and soothed. Thank you 🙏🏻

Heddy D

Mar 24, 2026

Currently stopped at a convenience store after needing some intense self-soothing for out of control anxiety. I parked in the shade, leaned the seat back, and listening to this meditation with my hand over my heart. That helped so much and I now I don't feel as trapped and heavy inside. 🙏

Charmaine

Mar 17, 2026

I thoroughly enjoyed this course and have a handful of takeaways that really resonated with me. I love my body even more now. Thank you for creating such a supportive, nurturing course!

About

Speaks English

Joined Insight Timer in November 2016

www.andreawachter.com

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