Meditation Topics

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Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation involves systematically tensing and then relaxing different muscle groups to reduce physical tension and promote overall relaxation.

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Progressive RelaxationMuscle RelaxationPhysical RelaxationMuscle Tension RelaxationMuscle ReliefJoint RelaxationMuscle Tension ReleaseMuscle Tension ReliefTotal RelaxationBack Relaxation

Popular tracks

Browse free tracks on progressive muscle relaxation from our library.

4.7guided•61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.5guided•27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.8guided•29 min

Power Nap

Andrew Johnson

4.7guided•9 min

Morning Boost Meditation

Andrew Johnson

4.7guided•22 min

Peaceful Sleep

Kate James

4.7guided•9 min

Perfect Health Meditation

Nicole Bayliss

4.6guided•66 min

Full Body Relaxation For Sleep

Memory Lane

4.9music•16 min

Energy Body DNA Drum Activation

Matthew Duplessie

4.5guided•10 min

Meditation for Deep Sleep

Melissa Ambrosini

4.7guided•60 min

Deep Trance Sleep Healing

Lisa Hubler

4.7guided•59 min

Guided Deep Sleep Meditation

Steven Webb

4.6guided•7 min

Eight Minutes To Fall Asleep

Clive Freeman

4.8guided•32 min

Deeper Sleep

Andrew Johnson

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.8guided•30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

On-demand courses

Discover premium courses by leading experts to learn about progressive muscle relaxation.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.7

3 days

Sleep Meditation For A Restful Night

by Sandhya Coyle

Explore three deep relaxation techniques designed to promote restful sleep and tranquility, aiding in peaceful and rejuvenating rest. Experience the power of these practices to quiet the mind, release tension, and prepare your body for a night of sound and undisturbed sleep.

COURSE

4.9

5 days

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

COURSE

4.7

7 days

The Art Of Meditation

by Linda Berg

A seven day meditation series for beginners - crafted to guide you into the center of your being.

COURSE

4.6

10 days

Less Stress In 10 Days Via Progressive Muscle Relaxation

by Kevin Kockot

Discover easy-to-learn progressive muscle relaxation principles for releasing everyday stress.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.7

20 days

Sunset Serenity

by Andrew Johnson

A journey into evening stillness for a better nights sleep.

COURSE

4.9

7 days

Sleep Sanctuary: Guided Meditations For Deep Sleep

by Dia Rivers

Designed to gently rewire your relationship with rest, quiet the mind, and welcome your body back into its natural rhythm of deep, nourishing sleep.

COURSE

4.9

5 days

Safe To Heal - Your Nervous System Reset

by Emily Hayden

A journey to gently regulate your nervous system to feel safer in the body, and release protective patterns that hold you back .

COURSE

4.9

7 days

Meditation Basics: Seven Days To Inner Peace

by Mark Rowland

Discover seven unique paths to mindfulness and well-being.

Newest tracks

Browse the latest progressive muscle relaxation tracks from our library.

5guided•65 min•

Regulate Your Nervous System: Deep Sleep

Scarlett Grace

guided•6 min

Full Body Relaxation Meditation | Release Tension & Stress

Matangi Cobbel

5guided•18 min

Guidance Through ADHD Paralysis

India Clark

guided•3 min

Gentle Sleep Reset | Calm Your Mind And Body

Tiara Dera

5guided•29 min

Drift Into Sleep With Binaural Beats (Yoga Nidra With Music)

Katrin Viverich

5guided•9 min

Guided Visualisation To Reduce Anxiety

Klaudia Moon

music•60 min

Deep Gamma Wave Pure Binaural Beat

Mia Wilson

guided•7 min•

Melt The Armour: Progressive Muscle Relaxation

Zuzana R.

guided•14 min

Confidence For Social And Public Speaking

Stacey Bennington

music•7 min

Deep Emotional Healing - Strings of the Past (Live)

Amrita Vibration

guided•2 min

You Can Release The Day In Small Pieces

Meditaai | Camila & Pedro

4.9guided•55 min•

Fall Back Asleep: The Moonlit Garden

Michelle's Sanctuary

5guided•20 min

Drift Into Night - 20 Minute Sleep Talk-Down

Lynz Brierley

4.5music•3 min•

Clouds Of Relaxation

California Sound Healing Collective

5music•29 min•

Wonderful Relaxing Music - 528 Hz

Karleif Aardal

5guided•20 min

20-Minute NSDR – Complete Relaxation With Binaural Beats

Katrin Viverich

guided•11 min

Racing Thoughts To Peaceful Mind - Beginner Meditation

Milla Tsvetkova

5guided•8 min

Full Body Relaxation & Healing Light Meditation

Ciara Clarke

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March 16 - 21, 2026สุราษฎร์ธานี, Thailand

Reveal The Woman Within

Hosted by Evette Rose

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March 16 - 20, 2026Bali, Indonesia

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 16th

Hosted by Demi Maatman

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March 16 - 22, 2026Kronobergs län, Sweden

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

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March 19 - 24, 2026Viseu, Portugal

Teachers

Popular teachers exploring the topic of progressive muscle relaxation.

Kenneth Soares

Andrew Johnson

Cory Cochiolo

Glenn Harrold

Meg Cox

Kate James

Memory Lane

Lisa Hubler

Steven Webb

Freebird Meditations

Melissa Ambrosini

Clive Freeman

New Horizon

Pura Rasa

Tomek Wyczesany, Ph.D.

Andrea Wachter

Matthew Duplessie

Giovanni Dienstmann

Julie Murphy Yogaressa

Nicole Bayliss

Nikki Dyer

Ally Boothroyd

Jason Stephenson

Aluna Moon

Caroline McCready

How can we help?

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Reduce stress or anxiety
Meditation
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Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation involves systematically tensing and then relaxing different muscle groups to reduce physical tension and promote overall relaxation.