Rachel Fearnley

Not too slow, not too fast and a good amount of box breathing time. Good guided meditation

Love to switch between mouth and nose inhale. Helps for the energy and release a lot. 🙌🫶

A great way to take five minutes to reconnect with life and relax

So very wonderful, I love this pattern of breathing, especially when I elongate the exhale. I remember in one of Abraham-Hicks earlier books they describe, (paraphrasing), to inhale more air than we think we can.... then a long breath out, stating it was one of the best things one can do for the body... Thank you for this! - and the reminder of how truly delightful it is to fully breathe.

I decided to do this again it really worked! I normally don’t like strange breathing techniques but this was just perfect! I saved it immediately! I also shared it with others! Thank you!

Beautiful practice. Thank you for the healing space you create, Rachel. 🙏

Very informative course. Going to incorporate many of the habits for a healthy lifestyle. Thank you for sharing

Thank you so much for this beautifully calming practice Rachel! I’ve already done it twice and plan to do it again before bed. 🙏🙏🦋🙏🙏