Regulate your Nervous System w/ Rachel Fearnley

Hello and WELCOME to our community. This is a safe place to land. A place where you can learn about your Nervous System & how to communicate with more compassion. A place you can reach out for support. A place you can deepen your ability to both self and co-regulate. Our Nervous System underpins everything, from our physical, mental & emotional health to how we communicate, what we think, how we relate to others and how we interact with the world around us. And me? I'm a Mumma, a teacher, a facilitator & mentor here on Insight Timer. I am deeply passionate to support YOU to heal your nervous system so that you can take control of your energy and feel yourself once again! So once again, welcome to this group, I look forward to connecting with you, to supporting you and to assisting you to feel more grounded, connected, calm & at ease!