Restoring Inner Balance In A Fast-Paced World

Over the next 10 days you will be introduced to some of the most powerful practices to support you on a path to restoring balance and harmony from the inside out. You will discover an internal reference point of stability, a strong connection to yourself and a clear direction on how to operate and navigate the world around you - in turn creating a life of ease, calm, wholeness and joy.

Reviews

Lovely course and so practical. I really enjoyed this course.

What a beautiful and thoughtful course! Thank you so much Zoe!

Many useful and calming tools offered here. I enjoyed the course.

It was great, thank you.
Especially enjoyed the walk.
🙏🏻💛🌈

Absolutely love this course. The tools introduced are very grounding, tangible, and inspiring. Would highly recommend!

Zoe‘s voice is so calm and soothing if you are someone that struggles or even if you do not to find balance between the body and the mind, I highly highly suggest this course with Zoe. She has some wonderful tools and tips to share with you along with some wonderful meditations. Zoe, thank you for the experience , each little snippet that I can take and bring into my world is a golden nugget creating my future self.

I truely enjoyed the course - calm and gentle, instructive and inspiring; thought provoking. Thank you

Thank you for this course, it was most helpful 🙏🏻🌹

Wonderfully helpful and informative—this is a course well worth your time.

Zoe is one of my favourite teachers on here. Her voice & tone & attitude are full of wisdom and yet so soothing. A great course integrating various tools for a more consciously balanced way of daily living.

As I listened to Zoe’s course, I couldn’t help but wish that everyone would have an opportunity to experience her message for balance in our lives. I especially loved the walking meditation.

I walk in our woods everyday, but her message brought a realization that I wasn’t experiencing it in the present. Thank you Zoe.

One of the best courses I've done on Insight Timer. Beautifully structured, with great content. And brought new insights to supposedly basic ideas

Very peaceful and comforting 10 days. Thank you! I will continue with this.

What a wonderful and balanced course. I learned a lot and had enough time for practicing and meditating. Thank you!:)

Thank you for this beautiful course! I will definitely be replaying this again and again. You bring so much wisdom, and I enjoy all of your Yoga Nidra tracks as well. They’ve helped me through so much this year.🙏

So full of peaceful moments and information to help me continue to grow my meditation practice and balance in life. Will probably revisit this course again to get all that I can out of it. Thank you, Zoe!

It was such a gift to start 2023 with your beautiful and inspiring course. Heartfelt thanks to you. Have a healthy, joyful and harmonious New Year!

Zoe, you're a wonderful teacher! This was a beautiful course and I highly recommend it. Thank you

Thank you! Absolutely beautiful course and worth repeating. I learned so many accessible tools to practice and share with others. Sending love and light 💕

Loved this course and how it is structured with a short practice at the end of each session. Zoe's voice is so calm and welcoming...I just wanted each class to keep going!