Sacred Living - From Mundane To Magic - by Zoe Kanat

COURSE

Sacred Living - From Mundane To Magic

With Zoe Kanat

In this course, you will learn the practice of Sacred Living and delve into the art of finding balance, presence and flow amidst the demands of modern life. Through story, reflective self-enquiry, short rest practices and ritual, participants will discover powerful tools to inspire daily routines with meaning, purpose, and a sense of sacredness. This is for you if you're ready to transform your everyday life into a sacred magical experience.


Meet your Teacher

For over three decades, Zoe kanat has dedicated herself to the study and practice of various timeless wisdom teachings in yoga philosophy, mindfulness meditation, yoga nidra, and psychotherapy. She is a certified meditation teacher and mentor, mindfulness educator, and yoga nidra guide on a mission to help people all over the globe become well-rested and live enriched lives. Zoe has been a teacher here on Insight Timer since 2016 and has supported thousands of people with anxiety, insomnia, stress, and physical and emotional trauma. She is a teacher trainer and mentor in the Daring to Rest facilitator training, an online leadership program for women. Zoe is based in Melbourne, Australia.

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5 Days

3.6k students

4.8 stars

14 min / day

Abundance

English


Lesson 1

Recognize

The first thing we need to understand is our lives are magic! Not only are our lives magic, but the richness and beauty are not in a far-reaching place, it's right here in front of us. The sacred is found in our day-to-day lives, we just need the right tools and techniques to awaken it. Today, we recognize what's right here inside us and all around us.

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Lesson 2

Presence

Today we explore how to sustain presence. Being present helps us slow down and see with greater clarity so we are able to identify and experience the beauty that is here. I will introduce a technique that has changed my life and allowed me to come back to wholeness.

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Lesson 3

Align

Today we get clear on what's important to you and what you value most. When you start to become more present to your life and see the magic, it will also shine a light on the things that matter to you, as well as the things that are not life affirming. You will create a list of what nourish you and supports sacred living.

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Lesson 4

Reverence

Today we explore two of the most important ingredients for Sacred Living - The practice of gratitude and forgiveness. Science tells us we lean towards a negativity bias, it's how our instincts protect us, however, we now know this doesn't always serve us. In todays session you will learn the devotional practice of gratitude and then listen to a personal story of mine about healing a generational wound and self-forgiveness.

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Lesson 5

Ritual & Sacred Space

Today is all about awakening the sacred into your life via creativity and your own self-expression. In our final session together I will guide you to create your own sacred ritual and build a sacred altar for yourself. This session will inspire you to have fun, be creative and playful.

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4.8 (210)

Recent Reviews

maggie

October 27, 2025

Wonderful course. Thank you!

patty

October 19, 2025

Touched my heart to be more pro active in my journey forward. Appreciate all the practical suggestions to continue in the future 🧚‍♀️

Marc

August 15, 2025

Nice amd smooth!

Amy

August 14, 2025

Beautiful course with simple and manageable techniques that I am already using and feeling positive impacts in my life. I am looking forward to confusing these idea in my daily living and sharing them with my loved ones as well. Thank you so much.

Cindy

August 12, 2025

Thanks Zoe for this absolutely wonderful course! I love how you lit a candle at the beginning of every lesson. Also, this course came at a perfect time for me. One of my very close friends unexpectedly passed away last week. She had endured a life with cancer for a very long time. Thankfully, I had your course to spiritually guide me through this sad and difficult period.🙏🏻

Liz

July 19, 2025

Lovely. Thank you! ❤️

Beverly

July 2, 2025

Fully reccomend, could be longer! Love your yoga nidra, practice daily!

Chad

June 22, 2025

There are gifts all over in life. It can be hard to find them when there is suffering but this course has taught ways to find them

Mark

May 22, 2025

This was a very engaging course. All the elements of self examination, reflection and of course meditation set the stage for creating a path of action. The action that reflects my own, now expanded, understanding of the sacred.

Eileen

May 10, 2025

I loved this course and the concept of an altar to the sacred. I will be using my shrine to my son who has passed away as my altar as my sacred place.

KayK

April 24, 2025

Thank you the course and it’s enlightening intent. I loved the progression from session ion to session and the suggestion re creating one’s own ritual and altar.

Terry

April 4, 2025

Lovely course! I’ve had a daily ritual of yoga and meditation for several years now, but this course came at a good time for me to work on making my ritual more personal and much more sacred. Thank you!

Mariana

March 28, 2025

Loved the course! Very well organized, clear concepts, and very doable guidelines. Taking a pause to transform the mundane into magic is essential for our wellbeing and feeling present in the moment. Every morning I was looking forward to do another day and some days I woke up before the alarm. Starting my day with this inspiration made my whole day magical! Thanks!!

Jo

March 22, 2025

Really enjoyed this course, found it fun and looked forward to a new session each day. Thank you

Kathryn

March 21, 2025

Thank you Zoe for this beautiful short course. 💕💕

Arthur

March 11, 2025

Thank you. This was helpful and worth doing. Living the sacred.

Gabriella

March 6, 2025

This course was truly inspiring. Each session encouraged me to continue with my sacred rituals. Thank you.

Elisa

February 24, 2025

Beautiful course, one I will revisit to remind me when I’ve lost my way a bit. A gentle nudge and reminder to find magick everyday, and even in the mudane. Thank you 🙏

Jane

February 18, 2025

Thank you Zoe for a beautiful course. Your voice, words and delivery were sublime and the content truly magical.

Nia

February 16, 2025

A wonderfully practical and inspiring guide to finding magic in your life. Inspired by Liz Gilbert, thanks for creating this 🙏✨🌠

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