Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Sacred Living - From Mundane To Magic
With Zoe KanatIn this course, you will learn the practice of Sacred Living and delve into the art of finding balance, presence and flow amidst the demands of modern life. Through story, reflective self-enquiry, short rest practices and ritual, participants will discover powerful tools to inspire daily routines with meaning, purpose, and a sense of sacredness. This is for you if you're ready to transform your everyday life into a sacred magical experience.
Exploring tools, techniques and rituals to harness the sacred in your life.
About this course
In this course, you will learn the practice of Sacred Living and delve into the art of finding balance, presence and flow amidst the demands of modern life. Through story, reflective self-enquiry, short rest practices and ritual, participants will discover powerful tools to inspire daily routines with meaning, purpose, and a sense of sacredness. This is for you if you're ready to transform your everyday life into a sacred magical experience.
Meet your Teacher
For over three decades, Zoe kanat has dedicated herself to the study and practice of various timeless wisdom teachings in yoga philosophy, mindfulness meditation, yoga nidra, and psychotherapy. She is a certified meditation teacher and mentor, mindfulness educator, and yoga nidra guide on a mission to help people all over the globe become well-rested and live enriched lives. Zoe has been a teacher here on Insight Timer since 2016 and has supported thousands of people with anxiety, insomnia, stress, and physical and emotional trauma. She is a teacher trainer and mentor in the Daring to Rest facilitator training, an online leadership program for women. Zoe is based in Melbourne, Australia.