Learn To Set Boundaries And Stop People Pleasing

This boundaries course is perfect for people who find themselves exhausted and overwhelmed by their inability to say no and stick to it. People pleasing or "fawning" behaviours originate from the need to protect ourselves from abuse, neglect or a chaotic environment. Unfortunately, this also leads to low self-esteem, burnout, anxiety and depression. The daily lessons will give you insight into your pattern, and help you rewire your habits of connection. You will learn to identify your needs and limits and develop the ability to communicate them effectively.

Reviews

Great course, I will look for other similar ones. My in laws are visiting and I realise that I need to improve my boundary setting skills.

What an incredible course; a must if you have been a people pleaser all your life!

Excellent course, very relatable and delivered with compassion. Thank you 🙏🏼

This is an incredibly useful course. Tracy has an ability to say clearly and meaningfully exactly what you need to hear to climb out of a lifetime of people pleasing behavior. She is kind and gentle but direct. I will revisit this course and recommend it too loved ones.

Very helpful and thought provoking. Boundaries are difficult! Thank you! 🙏❤️

I really enjoyed this course. I found the content well organised, clear, well paced with relevant and helpful examples, and practical activities. One thing I would have welcomed more of, is hearing more of your lived experience as facilitator to amplify the sense of a shared journey however overall, really helpful. Thank you.

Having recently retired, I have spent much of my life taking care of others’ needs before my own. This course has opened my eyes to my own worth, and given me permission to say that I matter too. As I look to define my purpose in this next phase of my life, I know setting my boundaries and acknowledging my right to my own needs will help get me there. In that, I also give myself permission to change course as needed because neither I nor anyone else (except God) has all the answers. Thank you.

I'm so grateful for this course. I'm trying to navigate a new relationship after being on my own after 6 years of self-work after divorce. Curing previous years of co-dependence has required deep work. However, after listening to this course, I feel more able to set my boundaries. Thank you 🙏

Thank you Tracy, your course was so helpful in my continual path toward wholeness. Many blessings to you.

Very informative and a good structure with lectures and meditations. I feel so grateful for the heartful ending that put the process in perspective. Thank you Tracey ❤️

Great course. I really enjoyed this course especially looking at the mechanisms behind people pleasing.

This is 5☆. Without a doubt .
I could have sworn you were talking directly to me in all of these. Thank you ❤️
Im going to go back to the start and listen again.

So grateful! Thank you for creating this empowering course, I will have to listen to it again and again. 🙏🏾🩷

Very useful. The course content landed exactly as I needed.

Lots to reflect on and practice. I will certainly come back to relisten. Thank you 🙏

Made me reflect more about my people pleasing tendencies. It has made a difference in how I respond to others.

Thank you for this excellent course ! All the lessons explained things so well! It's been awhile since I actually completed a course !

A great coarse with a lot of great information. I’ve been working on this with a few other female friends. I’m a recover People Pleaser and It’s been a great experiencing this journey with my friends. You made this easier for them to begin their journey.

I learned so much it helped me really get in touch with myself and the fact to learn that it takes time and I am learning to set healthy boundaries and I thank you so much for all the learning and teaching such a gentle cell ciao

Wonderful course! Thank you so much!!! Abundant blessings always ✨🙏✨