Yoga Nidra For Healing & Relaxation

This 14-Minute Yoga Nidra practice will guide you through deep relaxation, and healing visualizations in order to create a steady and calm mind. The practice includes a rotation of consciousness which moves your attention through body parts quickly in order to short-circuit thinking, a focus on breathing, and visualization. Practice at any time, but it is especially helpful before sleep if you're feeling anxious or overwhelmed.

Reviews

Thank you. 🙏🏽

Very relaxing, refreshing and excellent guided visualization in the chakra work.

Delightful! Loved this reset. I am a fan of Tracey’s offerings. I appreciate Tracey’s soft spoken tone and uncomplicated script and language. Thank you Tracey 💛

Slept Really well last night thanks peaceful meditation

I love how so many elements fit in such a short practice.