16:26

Prepare For Sweet Sleep

Name: Prepare For Sweet Sleep
Uploaded: 2020-05-06T02:09:14.000Z
Duration: 16 min 26 s
Channel: Tracey Soghrati
Description: This sweet sleep meditation has been specifically designed for those experiencing insomnia. The meditation starts with a brief review of sleep hygiene to prepare your room, then continues on with the practices of progressive muscle relaxation, breathing, and a body scan.

by Tracey Soghrati

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

This sweet sleep meditation has been specifically designed for those experiencing insomnia. The meditation starts with a brief review of sleep hygiene to prepare your room, then continues on with the practices of progressive muscle relaxation, breathing, and a body scan.

Sleep Insomnia Progressive Muscle Relaxation Body Scan Breathing Sleep Hygiene Breath Counting Symbolic Release

Meet your Teacher

Tracey Soghrati

Toronto, ON, Canada

Meet your Teacher

Tracey Soghrati

Toronto, ON, Canada

© 2026 Tracey Soghrati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.