10:22

Drop Into Sleep!

Name: Drop Into Sleep!
Uploaded: 2022-07-20T13:23:11.000Z
Duration: 10 min 22 s
Channel: Tracey Soghrati
Description: This meditation is meant to drop you into a deep and nourishing sleep. The track is short and includes progressive muscle relaxation, breathing, and a body scan. The music adds a nice element to the experience and supports the ability to let go of stress.

by Tracey Soghrati

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This meditation is meant to drop you into a deep and nourishing sleep. The track is short and includes progressive muscle relaxation, breathing, and a body scan. The music adds a nice element to the experience and supports the ability to let go of stress.

Sleep Relaxation Progressive Muscle Relaxation Body Scan Breathing Music Breath Counting Physical Relaxation

Meet your Teacher

Tracey Soghrati

Toronto, ON, Canada

Meet your Teacher

Tracey Soghrati

Toronto, ON, Canada

© 2026 Tracey Soghrati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.