When Self-Talk Is Medicine

Step back from the mind’s patterns. Step forward with intention. Reconnect through the healing power of validating self-talk.

Your mind works hard to keep you safe — sometimes too hard.
In its effort to protect you, it can flood you with thoughts that feel harsh, urgent, or defeating. But there is another way.

When Self-Talk Is Medicine is a 5-day journey through gentle insights, poetic metaphors, and validating self-talk — all designed to help you disengage from automatic mental chatter and reconnect with the wiser, kinder voice inside.

This course offers soft, steady support for moments of overwhelm, self-doubt, or inner tension. You’ll learn how to rewire thought patterns through compassion, breathe with difficult feelings, and speak to yourself in ways that feel like care — not correction.

No pressure. No perfection. Just small, meaningful shifts toward that well-deserved meaningful connection that you so deserve.

Because sometimes, the most powerful medicine… is how you talk to yourself.

Reviews

Very helpful and worth listening to. Much appreciated Reuben.
🙏🙏💖😊

Thanks 🙏 Reuben. I will return to this course in the future to re-enforce the help it’s provided me.

"some days youll remember, somedays you wont" Thats okay💖 You have a gift and im so grateful for you sharing that gift with the world. Thank you

Thank you for this, love the course when self talk is medicine truly speaks to the soul 🥹

This course came to me when I most needed it. Everything that Reuben spoke of in these lessons resonated with me at the level of soul. I am very grateful to have found it…or did it find me?

Wonderful content. Spoke directly to me. I am going to repeat the course.

Another excellent course to give us coping strategies and tools. Reuben is so compassionate and committed to this 🙏🏻

Thank you so much for this course Reuben, I love the mantras.
The world is so full of hate right now, it’s helpful to be reminded that we are part of the quiet change.

Wonderful course - highly recommended and chock full of gentle reminders, mantras and tools. We are not our thoughts, and our thoughts do not control us, much in the same way, we are not the thoughts of others nor do they control us. I find it especially helpful in this world of seemingly constant bombardment from social media; we have agency and can choose our own path, despite the rabbit holes of perspectives that take us off track from shining our light and being our best selves.

I simply love every single one of your courses and offerings. They all speak to my heart so much love and compassion! It always seems that I’ve reached the pinnacle when I complete any new course but your kindness and empathy towards others leads you to offer more and more! Thank you Reuben forever and ever❤️💕.

Another engaging course that helps me in my human and my spiritual life. Your voice soothes me and your words reach me. Your responses teach me and carry me forward.
All your hard work is so worth it. It is like manna in this desert life.
Thank you so much
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Thank you for your earnestness in helping us may the true Gid bless you and keep you.