The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMorning Meditation For Energy, Focus & Clarity
15 min • Manoj Dias
Dynamic Breath For Deep Meditation
12 min • Belinda White
Morning Rise & Reset Breathwork
9 min • Sari
3-Part Breath For Wellness And Energy
11 min • Anne Lowell
Monday - Homeoffice Breathwork
6 min • Sandra Marin Gonzalez
Energizing Breath Session
16 min • Taylor Somerville
Breathing Practice: Changing Your State
19 min • Taylor Somerville
Recovery Breathing
5 min • Taylor Somerville
A Short Breath Session To Relax The Mind And Body
8 min • Taylor Somerville
Morning Magic Breathwork
14 min • Kimi Recor
A Breath Session To Bring Focus & Clarity
19 min • Taylor Somerville
Quick Reset With Box Breathing
6 min • Meg Burton Tudman
Breathwork For Healing + Transformation
17 min • Bree Melanson
Coherent Breathing
8 min • Leigh
Deep Breathing Reset
12 min • Sean Courey
DMT Alkaline Breathing | 3 Rounds
11 min • Alisha
Breathing For A Quiet Mind
6 min • Lee Holden
5 Minutes Of Box Breathing To Clear Your Mind
5 min • Taylor Somerville
A Morning Breath Session To Start The Day Right
10 min • Taylor Somerville
Morning Breathing Practice
6 min • Tracey Soghrati
Building Tolerance To Carbon Dioxide
10 min • Taylor Somerville
Guided Breath Work (4 Rounds) And DMT Breath (1 Round)
30 min • Ryan Bean
Dynamic Breathwork 2 Rounds (Beginners)
13 min • Ben Holt
Breathwork To Detox And Release Stress
10 min • Sam Jones
Trusted by 36 million people. It’s free.