08:35

A Short Breath Session To Relax The Mind And Body

Name: A Short Breath Session To Relax The Mind And Body
Uploaded: 2021-01-15T12:21:45.000Z
Duration: 8 min 35 s
Channel: Taylor Somerville
Description: This breath session is designed to release tension throughout your body. Join me and wash away the stress in your body. We combine slow breathing techniques and visualization to help you along the way.

by Taylor Somerville

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.8k

This breath session is designed to release tension throughout your body. Join me and wash away the stress in your body. We combine slow breathing techniques and visualization to help you along the way.

Relaxation Breathing Stress Sleep Mind Body Diaphragmatic Breathing Extended Breathing Breath Holding Stress Relief Visualizations

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.