Long Covid: Vagus Nerve Stimulation no.4

Will
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30 minutes of vagus nerve exercises to stimulate the parasympathetic nervous system. Including extended exhale breathwork, a basic somatic experiencing exercise and general nervous system reset practice. Complete in rotation with the other playlists in this series to experience a full range of #vagus nerve techniques, helping to manage #longcovid & #longhaul symptoms.

Breathe To Focus The Mind

5 min • Manuela Soares Rodrigues

4-7-8 Breath: A Sense Of Calm

4 min • Maria Baltazzi

Vagus Nerve Basic Practice

5 min • Christie Vallance

Mindful Nervous System Regulation

10 min • Danielle Boyd

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