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1.B. Mindful of Body - Aware of the body
tom horemans
Whether you approach #mindfulness in a more #spiritual way (fi #sati #buddhism) or #secular (here #mbsr ), there will always be different levels. Where MBSR deals mainly with the bodily experience, MBCT uses it to dig deeper into feelings, .. (see 2&3) Mindfulness of bodily sensations is about being aware of perceptions now & the way your body feels (tense) using fi #bodyscan #meditation
Soft Body Scan: Peace & Gratitude Meditation
24 min · Pura Rasa
Vegetable Chopping Meditation And Reflection
5 min · Dayajoti Cohn
Annamaya Kosha Rotation Of Consciousness
37 min · Ally Boothroyd
Tibetan Bowls with Binaural Beats
7 min · Sequoia Henning
Body Scan: Traditional Mindfulness-Based Stress Reduction (MBSR)
40 min · Denise Dempsey
5 Senses Awareness Practice For Presence
10 min · Katie Lynn Lives
Mindful Piano
10 min · Chris Collins
Body Scan For Cultivating Awareness
39 min · Jonathan Felix
The Power Of Now: 15-Minute Mindful Awakening
17 min · Sarah Blondin
Autumn Fields / Akita Sugagaki
12 min · Riley Lee
Body Scan (With Music)
35 min · The StillPoint
Compassionate Body Scan
23 min · Kristin Neff
Zen Garden
13 min · Weston Brown
Meditation-Be Hearing Now
12 min · Alannah Levian
Body Scan (Toes To Head)
46 min · Jennifer Kavanagh
Campfire Serenity
10 min · Ryan Bean
Accepting This Moment
10 min · Ryan Lewis
Body Scan - The Mental Massage
15 min · Anne Lewis
Inside My Peace (Piano Improv)
6 min · Pablo Arellano
Circling The Body Relaxation
29 min · Lindsay Mulholland
Embrace Your Presence
22 min · Oska Phoenix
Tranquility - Healing Piano Music
5 min · Silvia Dragt
Exploring Embodying Your Body Fully. In Body, Mind, & Spirit
42 min · Brooke A Searle
Body Scan To Reacquaint Ourselves With The Body
29 min · Mira Lotfallah
Body Scan For Deep Relaxation & Sleep
39 min · Cara Larissa
A Body Scan For Reconnecting With Oneself
23 min · Michelle Baker
Mindfulness Through Vibrational Tingle Stimulation | Lose Yourself In Sound Bath
39 min · Healing Vibrations
Yoga Nidra - Tuning In To Your Senses
33 min · Wendy Jo Cornelius
Body Awareness - Meditation
34 min · Ajahn Achalo
Coming Home To Being
21 min · Tara Brach
Guided ASMR Sound Bath - A Unique Meditation & Mindfulness Practice
68 min · Healing Vibrations
Creating Oneness Through Loving Kindness - Metta
13 min · Ipek Williamson