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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHealing Affirmations For Wholeness And Divine Health
5 min • Rev. Skip Jennings
Dissolve Stress & Anxiety Through Affirmation
6 min • Jason McGrice
Make Love Not War
16 min • Damian Chaparro
How To Get Unstuck
5 min • Laurasia Mattingly
Respect Yourself
51 sec • Ricardo Da Costa
Stress & Anxiety Eraser: Six-Minute Mindful Release
6 min • davidji
Simple Stress And Anxiety Buster
4 min • Megan Shirey
The Four Fs: Talk & Practice
10 min • Dan Roberts
Soothing Sensory Overload & Releasing Tension
19 min • Rae Luise
Release Negative Thinking And Embrace The High Frequency
10 min • Rev. Skip Jennings
Immune Boosting Breathwork (Pranayama)
14 min • Ben Holt
Rise: Immersive Sound Healing Experience
27 min • Davin Youngs
Stress & Anxiety Buster: Two-Minute Mindful Release
2 min • davidji
Note To Self: Meditation For Inner-Peace
4 min • Alex Elle
Grounded, Centered, And Connected To The Earth
7 min • Hilary Jackendoff
Self Love Inundation And Affirmations Bath
5 min • Amanda Arlene Rose
Wake Up Happy - 7 Mins Morning Ritual Full of Positive Vibes
7 min • Fiona Brennan
Quick Confidence
6 min • Andrew Johnson
Becoming Your Own Beloved: Ritual Of Self-Love.
12 min • Sarah Blondin
Let Go Of Worry And Anxiety
6 min • Ellen Hendriksen, PhD
Releasing Anxiety
8 min • Vanessa Michele
Finding Calm: SOS Anxiety Relief
10 min • Vanessa Michele
Morning Peace & Compassion Prayer
3 min • Gillian Sanger
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