The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFestive Time Out
11 min • Naami Padi
Let Stress Melt Away
4 min • Vanessa Loder
A Moment Of Gratitude - Time Out To Breathe
3 min • Abi Davis
Way You Breathe
3 min • Sion Louks
Time Out
9 min • Lisa Colafella
Everything Always Works Out For Me
3 min • Alison David
One Minute Meditation
1 min • Don Reed Simmons
Ten Breaths Meditation
3 min • Mary Waldon, PhD, LCSW
Guided Standing Meditation
5 min • Philippe Gaspard
Finding Balance In The Busy - Compassion Time-Out
2 min • Dana TheGoodHustle
Reset & Refocus
11 min • Ciara Conlon
Calm The Nervous System
13 min • Loula Love
Become Calm In 3 Minutes
2 min • Ian Tucker
Instant Relief From Worry And Anxiety
4 min • Ian Tucker
Adult Time Out
7 min • Gregg McBride
A Practice To Help Manage Anger
12 min • Angela Campbell
Gratitude
16 min • Annemaree Rowley
Time Out Meditation
13 min • Nikki Morris
Inner Child Healing
13 min • Justin Michael Williams
Anger Release EFT Tapping Meditation
13 min • Nicole.For.Real
Trista Birdzell
Molly
Curt Storring
Stephanie
Jaye Maynard
Anke Cullinan
Elliott
Karen Orzech
Natasha Brown
Lina
Astrid Van Os
Atul Moghe
Corinne Meyer
Trusted by 36 million people. It’s free.