07:55

Adult Time Out

Name: Adult Time Out
Uploaded: 2021-09-16T22:10:52.000Z
Duration: 7 min 55 s
Channel: Gregg McBride
Description: Time outs don't have to be reserved for kids. No matter where you're at in your day, this 7-minute journey back to yourself will help to restore, recharge, and reinvigorate your mindset. So, enjoy a little self-prescribed quiet time and use it to remind yourself that you matter. (No sitting in the corner necessary.)

by Gregg McBride

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

606

Time outs don't have to be reserved for kids. No matter where you're at in your day, this 7-minute journey back to yourself will help to restore, recharge, and reinvigorate your mindset. So, enjoy a little self-prescribed quiet time and use it to remind yourself that you matter. (No sitting in the corner necessary.)

Time Out Breathing Centering Body Awareness Mindfulness Self Compassion Reinvigoration Mindset Timeout Mindfulness Of Thoughts Affirmations Breathing Awareness Positive Affirmations Recharging Restoration Visualizations

Meet your Teacher

Gregg McBride

Los Angeles, CA, USA

Meet your Teacher

Gregg McBride

Los Angeles, CA, USA

© 2026 Gregg McBride. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.