07:55

Adult Time Out

Name: Adult Time Out
Uploaded: 2021-09-16T22:10:52.000Z
Duration: 7 min 55 s
Channel: Gregg McBride
Description: Time outs don't have to be reserved for kids. No matter where you're at in your day, this 7-minute journey back to yourself will help to restore, recharge, and reinvigorate your mindset. So, enjoy a little self-prescribed quiet time and use it to remind yourself that you matter. (No sitting in the corner necessary.)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

487

Time outs don't have to be reserved for kids. No matter where you're at in your day, this 7-minute journey back to yourself will help to restore, recharge, and reinvigorate your mindset. So, enjoy a little self-prescribed quiet time and use it to remind yourself that you matter. (No sitting in the corner necessary.)

Performance Visualization Consciousness Spirituality Mindfulness Motivation Affirmations Mindfulness Meditation Anxiety Stress & Anxiety Happiness Health & Happiness Energy-Based Secular Secular Mindfulness