11:06

Festive Time Out

Name: Festive Time Out
Uploaded: 2022-12-12T17:29:01.000Z
Duration: 11 min 6 s
Channel: Naami Padi
Description: The festive period is here in all its intensity. The expectations and interpersonal dynamics can be draining and sometimes you just need a break. Just a few minutes to yourself can help reset and re-centre you- creating some space in your mind. This practice is simple and soothing- gently guiding you through your festive time out. Produced by Louis Palfrey.

by Naami Padi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The festive period is here in all its intensity. The expectations and interpersonal dynamics can be draining and sometimes you just need a break. Just a few minutes to yourself can help reset and re-centre you- creating some space in your mind. This practice is simple and soothing- gently guiding you through your festive time out. Produced by Louis Palfrey.

Time Out Relaxation Self Care Nature Sounds Breathing Mindfulness Meditation Body Scan Ocean Wave Sounds Mind Wandering Acceptance Breathing Awareness Festivities Self Care Reminders Silent Meditations

Meet your Teacher

Naami Padi

Ramsgate, UK

Meet your Teacher

Naami Padi

Ramsgate, UK

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