The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFeel Safe To Love After Trauma
13 min • Orit Krug
I Am Worthy Of Love
11 min • Orit Krug
Navigating Relationship Anxiety In Your Healthy Relationship
9 min • Orit Krug
Release Fear Of Intimacy
12 min • Orit Krug
Your Messy Is Beautiful (Healing From Trauma)
12 min • Orit Krug
It's Not Your Fault (Forgive Yourself)
11 min • Orit Krug
Let Your Guard Down In Relationships (PTSD, Trauma)
12 min • Orit Krug
Accept Differences Between You & Your Partner
9 min • Orit Krug
Am I In The Right Relationship?
8 min • Orit Krug
Healing Abandonment Wounds In The Body
8 min • Orit Krug
Stop Nitpicking Your Partner
8 min • Orit Krug
Deepen The Connection With Your Partner
13 min • Orit Krug
Trust Your Partner After A Previous Abusive Relationship
8 min • Orit Krug
Feel Secure In Your Relationship Without Needing Reassurance
7 min • Orit Krug
Enrich Your Relationship
26 min • Lou Redmond
Dharma As Relationship
54 min • Zohar Lavie
Molly
Curt Storring
Erica
Jaye Maynard
Karen Orzech
Natasha Brown
Lina
Jolana
Astrid Van Os
Laurie
Corinne Meyer
Bella Smile
Deb Escher
Zahara Red
Trusted by 36 million people. It’s free.