Meditation For Recovery: 1-21 (Valerie Mason-John)

Joey Peguero
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#recovery #addiction #valeriemason #selfcompassion #mindfulness #addictionrecovery

Meditation for Recovery 1: The Breath

14 min • Valerie (vimalasara) Mason-John

Meditation For Recovery 2: Metta

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 3: Shakyamuni Mantra

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 4: The Serenity Prayer

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 5: Breath

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 6: Four Basic Needs

20 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 7: Avalokitesvara

16 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 8: The Air That I Breathe

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 9: Open My Heart

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 10: Sitting With A Gong Bath

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 11: Principles to Train the Mind

17 min • Valerie (vimalasara) Mason-John

Meditation For Recovery 12: Vajrassatva

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 13: Working With Pain

16 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 14: Humanity

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 15: Padmasambhava Mantra

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 16: Ocean Breath

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 17: May You Be Peaceful

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 18: Tara Mantra

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 19: Mindfulness of Breathing

16 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 20: Amitabha

15 min • Valerie (vimalasara) Mason-John

Meditation for Recovery 21: Just Sitting With Gong Bath

15 min • Valerie (vimalasara) Mason-John

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