Perimenopause

Alison
2 people saved this playlist

#perimenopause #anxietyrecovery #over40women

Tap To Release Perimenopause Anxiety

19 min • Amy V. Cooper

Cooling Breath Meditation (Bye-bye Hot Flash)

6 min • Lauren Gabrielle Foster

Embracing Change: A Meditation For Perimenopause

10 min • Stacey Dutton, PhD

Perimenopause Affirmations For Self-Compassion And Trust

11 min • Melanie Ward

40 Minute Yoga Nidra For The Nervous System

48 min • Kristyn Rose Foster

PMS SOS | Support For Hormonal Discomfort | Menopause PMDD

19 min • Kel Norman

Hormone Balancing Meditation

9 min • Valentina Anikeeva

Hormone Balancer For Women

37 min • Keziah Gibbons

PMDD & Perimenopause Storms

10 min • Jeannette Bolck & Louis Wijdenbosch

Anxiety, Perimenopause And Menopause

3 min • Tania Elfersy

Embracing The Perimenopause Journey

9 min • Samantha Touchais

Perimenopause Anxiety Relief Meditation

12 min • Katie Krimitsos

Perimenopause Meditation: Embrace Your Transformation

6 min • Vicky Drake

Perimenopause Meditation For Nervous System Reset

26 min • Dawson

Come Back To Calm | Perimenopause Relief

13 min • Mind and Plate

Perimenopause Brain Fog: Clear & Calm Your Mind

11 min • Katie Krimitsos

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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