Welcome to this 10-minute meditation for healing and balancing your female hormone glands.
Find a comfortable position lying down in shavasana.
Allow your body to become still,
Your breath soft and natural.
Feel the ground beneath you supporting you as you surrender to relaxation.
Take a gentle inhale through your nose and as you exhale release any tension.
Feel your muscles soften,
Your shoulders drop.
Inhale again,
Feeling your belly rise gently and exhale even more slowly,
Letting go of distractions,
Allowing your mind to clear.
With each new breath make it slower and gentler than the one before,
Inviting calm and tranquility into your entire being.
Inhale softly and as you exhale feel yourself sinking deeper into relaxation.
Bring your awareness to the sole of your left foot.
Imagine a warm glowing ball of energy resting there.
Inhale,
Drawing it up through your leg into your left ovary,
Filling it with vibrant healing light.
Exhale as the energy rises along your spine to your thyroid then up to your pituitary gland in the center of your brain and release through the crown of your head.
Inhale gently through the crown,
Drawing fresh energy into your pituitary.
Let it flow down to your thyroid,
Soothing and nourishing,
Then into your right ovary.
Exhale through your right foot.
Inhale through your right foot,
Drawing this healing light up into your right ovary.
Let it rise to your thyroid,
Then to your pituitary,
Glowing gently in the center of your brain.
Exhale softly through the crown.
Breathing through the crown,
Drawing energy into your pituitary.
Let it flow down to your thyroid,
Harmonizing your system,
Then into your left ovary.
Exhale gently through your left foot.
Inhale through your left foot again,
Drawing the energy up into your left ovary,
Move it up your spine to your thyroid,
Then let it rise into your pituitary.
Exhale through the crown,
Inviting a wave of calm.
Inhale through the crown,
Drawing energy into your pituitary.
Let it trickle down to your thyroid,
Then further into your right ovary.
Filling it with warmth and life.
Exhale smoothly through your right foot.
Breathing through your right foot,
Pulling energy up into your right ovary,
Filling it with gentle warmth.
Let it rise to your thyroid,
Then to your pituitary,
Relaxing and harmonizing your mind.
Exhale gently through the crown.
Inhale once more through the crown,
Breathing in light and calm into your pituitary.
Let it flow down into your thyroid,
Softening and balancing,
Then into your left ovary.
Exhale gently through your left foot.
Another inhale through your left foot,
Draw this energy up through your leg,
Allowing it to reach your left ovary.
Guide the energy up into your thyroid,
Then to your pituitary.
Exhale through the crown.
Inhale through the crown into your pituitary.
Let the energy cascade down to your thyroid.
Then flow down your spine into your right ovary,
Nourishing it with healing light.
Exhale through your right foot.
Inhale deeply through your right foot,
Pulling the energy up into your right ovary.
Sense the aliveness there.
Move it up into your thyroid,
Then into your pituitary gland.
Exhale smoothly through the crown of your head.
Inhale through the crown,
Guiding the energy into your pituitary,
Then down to your thyroid.
Feel the soft flow down your spine into your left ovary,
And exhale gently through your left foot,
Releasing and relaxing deeper.
Deep inhale through your left foot,
Into your left ovary.
Slowly and gently move the energy up through your spine to your thyroid.
Let it continue to your pituitary gland,
And exhale through the crown.
Inhale gently through the crown,
Guiding fresh energy into your pituitary.
Let it trickle down to your thyroid,
Bringing balance,
And further down to your right ovary.
Exhale through your right foot.
Inhale through your right foot,
Throwing the energy up into your right ovary.
Feel the aliveness spreading.
Move it up to your thyroid,
Then into your pituitary gland.
Exhale gently through the crown,
Feeling light and free.
Inhale once more through the crown,
Drawing in calm into your pituitary.
Let it flow into your thyroid,
Then down your spine into your left ovary.
Exhale softly through your left foot,
Feeling deeply relaxed and grateful.
One more deep inhale through your left foot,
Pulling the energy up into your left ovary.
Let it rise through your spine to your thyroid,
Bringing balance and harmony.
Then to your pituitary,
And exhale through the crown.
Inhale through the crown into your pituitary.
Let it flow down to your thyroid,
And further down into your right ovary.
Feel the serene glow with life and vitality.
Exhale gently through your right foot.
Inhale through your right foot,
Bringing the energy up into your right ovary.
Feel the healing light expand,
Spreading warmth and comfort.
Bring it up into your thyroid,
Then into your pituitary.
Exhale softly through the crown.
Inhale once more through the crown,
Drawing in light into your pituitary.
Let it flow into your thyroid,
Then down your spine into your left ovary.
Exhale gently through your left foot,
Feeling completely at ease,
Peaceful and whole.
Now you can let go of the practice,
And as you rest in this final stillness,
Feel your body balanced and nourished.
Allow gratitude to rise within you,
For your body's wisdom,
For its capacity to heal,
For this peaceful moment of self-care.
Stay here for a few more breaths,
Savoring the feeling of harmony and serenity.
When you're ready,
Begin to bring gentle movement back to your fingers and toes.
Slowly awaken your body,
Stretching if it feels good.
Roll to your side,
Resting for a moment in this calm state.
And when you feel ready,
Gently open your eyes,
Carrying the sense of peace and rejuvenation with you into the rest of your day.
You
