Perimenopause / Menopause Support

Melanie Ward
4 people saved this playlist

A selection of guided meditations that may be useful during the menopause transition. #menopause #perimenopause #midlife #peri #hormones #hormonal #menopausal #perimenopausal #meno

Perimenopause Affirmations For Self-Compassion And Trust

11 min • Melanie Ward

Pelvic Floor Awareness

16 min • Jenna Switzer

Pelvic Wellness Meditation

34 min • Waterfall Yoga Therapy

Sleep - Nana Nap Time

20 min • Linda Holman

What Do I Need Right Now?

4 min • Orit Krug

Hormone Balancer For Women: With Music

37 min • Keziah Gibbons

Ground And Refresh Mini Relaxation Break

5 min • Melanie Ward

It's Okay To Be Messy

2 min • Jen Butler

Sitting With Your Grief

7 min • Bryony Rowntree

45-Minute Yoga Nidra For The Nervous System

48 min • Kristyn Rose Foster

Healing Emotional Pain

25 min • Kiné Corder

A Love Letter To The Menopausal Highly Sensitive Person

4 min • Melanie Ward

Healing Imagery For Cognitive Dysfunction (Short Version)

30 min • Theresa Kulikowski-Gillespie

Sleep Time Perimenopause Affirmations To Ease Insomnia

59 min • Melanie Ward

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 36 million people. It’s free.