13:25

Come Back To Calm | Perimenopause Relief

Name: Come Back To Calm | Perimenopause Relief
Uploaded: 2026-02-03T21:43:08.767Z
Duration: 13 min 25 s
Channel: Mind and Plate
Description: Just when we think we've made peace with our bodies in midlife, it can feel like our hormones come along to derail us. This guided meditation gives the gift of attunement, using a soothing body scan technique to come back into our skin and learn how to manage anxiety, from the inside out.

by Mind and Plate

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Just when we think we've made peace with our bodies in midlife, it can feel like our hormones come along to derail us. This guided meditation gives the gift of attunement, using a soothing body scan technique to come back into our skin and learn how to manage anxiety, from the inside out.

Calm Perimenopause Anxiety Meditation Body Scan Grounding Self Reassurance Nervous System Anxiety Management Hormonal Anxiety Grounding Technique Perimenopause Anxiety Naming Fears Nervous System Regulation

Meet your Teacher

Mind and Plate

Barcelona, Spain

Meet your Teacher

Mind and Plate

Barcelona, Spain

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