Difficult Days

Lorna Sturgis

8 people saved this playlist

#soothing #comfort

Samhain/Halloween: All Things Begin In The Dark

14 min • Between Sounds

Winter Solstice: Before The Light Returns

14 min • Between Sounds

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min • Sarah Blondin

Safe in the Light of Love (extended)

16 min • Bethany Auriel-Hagan

Meditation For Deep Rest Or When We Are Unwell Or Exhausted

27 min • Burgs & The Art of Meditation

Soothing Healing Love

22 min • davidji

The Emotional Body Scan

9 min • Dora Kamau

Being With Difficulty (MBCT)

30 min • Nick Kientsch

Shower Of Hope: A Reading

7 min • Glenda Cedarleaf

Quick And Gentle Mindset Reset - Remastered

6 min • Julie Skon

Mental & Emotional Support Practice

11 min • John Siddique

The Energy Of Surrender

4 min • Bethany Auriel-Hagan

Self-Soothing Statements For Anxiety

13 min • Andrea Wachter

Releasing Heartache

16 min • Sarah Fleetwood

When Everything Is Too Much

10 min • Micara Link

Embracing Sadness

14 min • Birgit Penzenstadler

Emotion

29 min • Stressfit

Comforting Grief

11 min • Andrea Wachter

Being With Painful Feelings

4 min • Barbara Gibson

Staying With Difficult Emotion

13 min • Davin Youngs

The Heart & I

4 min • Sez Kristiansen

When Here Is All You Have

1 min • Sez Kristiansen

In The Presence Of Sadness

25 min • Tara Herrick Brown

Relaxation, Sleep, Love and Self-Compassion

10 min • Bert Bruines

Nurture Yourself Through Suffering

19 min • Catherine Liggett

Being Okay With Not Being Okay

30 min • Elliott Treves

Holding All Sensations in Awareness with Equanimity

25 min • Julien Lacaille

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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