14:18

Winter Solstice: Before The Light Returns

by Between Sounds

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13.1k

A meditation for the darkest times, for the winter solstice and the dark moon. This is for any time when the light is almost gone and there’s nothing left to do but to turn inwards to rest in the dark places and be warmed by the light within.

DarknessRejuvenationWinterLetting GoPulseSolsticeFlame VisualizationsHeartInner JourneysSun MeditationsVisualizationsWinter Meditations

Transcript

This is the darkest time.

The very deepest and darkest time of the cycle.

The moment in the night before the dawn.

The end of the out-breath.

Before the next in-breath draws a new life back in.

This moment and all the moments of dissent that lead to it call us to rest.

They call us to leave.

Cold outer shell.

The winter landscape.

Where the ground and the trees are bare.

These times call us to leave.

Our own winter exterior.

And turn inwards.

They call us to let the sharp sense of sight soften behind closed eyes.

These times call us to turn inwards.

To the inner landscape of our body and being.

To parts that have never seen and never will see the light.

To the space behind the eyes.

Where there is a velvety darkness that is beyond seeing.

That is beyond fear.

These times of darkness call us to the pit of our bellies.

Where the fire in our bellies can warm us from within.

These times call us to be with the other hibernating creatures of the earth.

To nestle down.

To burrow down into the warm spaces.

To warm ourselves at the hearth fire of our own hearts.

The darkness inside is thick with texture.

With feeling.

With memories.

All these are like creatures of the darkness.

They surge and roll.

Like waves on a dark sea.

They want nothing other than to be held and allowed to roll through.

They hold many stories.

As we dive deeper and deeper into the inner darkness.

The words of the stories have less and less meaning.

There is only shape and form and feeling.

Rolling on and on.

This darkness has no sense of direction.

It asks nothing of us.

It asks us to know nothing.

To rest at the very edge of dissolving.

It asks us to rest more and more deeply.

In the dark spaces of the year and in the dark spaces of our body.

Offers us a place to rest.

A place to finally set down the tools of our trade.

The busy things we do that make us who we think we are.

Offers us a place to rest away from all of that.

And far away from all that we are on the outside.

In a cave in the deepest recesses of our hearts.

There is a flicker of light.

A flicker of light that keeps our hearts beating.

That pulses through the darkness of our beings.

So that no matter what we do.

Our whole beings pulse and throb with life.

Life that is beyond anything we can say or do.

The pulse of life that hides in the places where we rest most deeply.

Where we give ourselves to the deepest of dark places.

Where the light returns.

Meet your Teacher

Between SoundsTotnes, UK

4.7 (878)

Recent Reviews

Lindsey

December 22, 2024

Really lovely and soothing.

Megan

December 22, 2024

Lovely voice and guide

SuperNova

December 21, 2024

Lovely restful space. Gentle, soothing voice. Thank you

Michelle

February 2, 2024

So grounding… such a deep nourishing winter refuge. Thank you for your beautiful guidance into that loving space 🙏✨🙏

Cyrille

December 22, 2023

Love your voice, love the piano, love the words an the power of the content ✨Bliss! ✨ Blessings and Namaste 🙏

Caroline

December 20, 2023

Thankyou. So beautiful. I would love to collaborate some day, this would blend so well with ecotherapy sessions I run!

Molly

December 21, 2022

Thank you for this beautiful meditation for the winter solstice. Resting in the darkness. I am grateful you shared this. Namaste

Tracy

November 20, 2022

So moving. Your series of tracks are soul stirring. Thank you 🙏🏻🤍

Talli

December 19, 2021

Beautiful and rich way to bring wisdom into the darkness.

Angelina

November 30, 2021

I love this. From the soothing sound to the descriptive narrative, it’s a perfect meditation I love to start off and close December with. Thank you!

Annelies

December 26, 2020

I found myself in a very strange place. Visualisations, thoughts and feelings I did not expect. I feel a bit undefined now. Thank you for making this for us!

Gemma

December 22, 2020

The words of a journey through life for me to understand should listen many times. So they might calm my mind Namaste teacher of light Gemma 🙏🐶🏴󠁧󠁢󠁷󠁬󠁳󠁿🎄😺😺🌻

Benita

December 20, 2020

Absolutely beautiful. Magical, touching journey inward.

Miranda

December 20, 2020

Really beautiful experience.... loved all the elements: the comforting words, the loving voice, the steady beat like a heart beat keeping rhythm, and soothing music behind it all. I was actually deeply moved, and am very thankful for this and the energy it took to create 🙏

Christine

December 19, 2020

Amazing. Precisely what I was seeking. Beautiful voice with perfect pacing, and the music was spot on. Thank you. 💙

Erin

December 7, 2020

So beautiful and profound for the the winter season. I listened twice in a row! Thank you!

Gail

January 4, 2020

Held special meaning. Thank you

Rabbi

January 3, 2020

Love this - can you tell me what the music is in the meditation? It’s so lovely -as is your voice and words. Thank you so much.

Delaney

January 3, 2020

Your voice and pace are perfect. Many thanks for the gift of introspection at this dark time of grief for me personally.

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