In The Presence Of Sadness

On those days that you awaken with an awareness of sadness, know that you are not alone. May this meditation support you in those less-than-happy moments. Like wearing a coat of armor, you may feel restricted and limited; know that these limitations and feelings are simply part of the experience. Trust where your heart is taking you.

Reviews

Helpful to be guided to sit with my sadness. Transformative and supportive. Thank you.🙏

I needed guidance to sit with my sadness instead of hiding. Thank you.

A lovely safe space for difficult feelings. Thank you 🙏🏽✨🌺🌼🌸🌻✨

This was very helpful, beautiful & satisfying. Thank you so much for all the gentle, loving acceptance offered in this meditation 🙏

This is a unique and powerful practice. I will definitely listen again in moments of need 💙