The world's largest library of free guided meditations

Breathing For Beginners - A Guided Meditation

4 min · Janne Guttormsen

Sufi Elemental Breath Practice

8 min · Louise Baird

One Minute Breathing Pause

2 min · Dee Hennessy

My Safe Place + Breathwork

32 min · Diana Mirs

Meditation Designed To Ground And Then Uplift

7 min · Janne Guttormsen

Breathing And Smiling

5 min · Louise Baird

SOS Breathing Practice. Version 2

4 min · Diana Mirs

Coherent Breathing For Balance

6 min · Janne Guttormsen

Simple Breathing And Body Scan For Sound Sleep

6 min · Wenlin Tan

Mini-Break: Mindfulness Of Breath

9 min · Anisha Maheshwari

Calming Integrated Breath Practice

18 min · Louise Baird

Ignite Your Inner Spark - Breath Of Fire

8 min · Diana Mirs

The Elemental Breath

11 min · Polly Hearsey

Cultivating A Quality Of The Breath

9 min · Louise Baird

Pause & Reset Breathwork 3: Wave Breathing For Focus

9 min · Juli Hammersley

Breathwork For Mind-Body Connection

15 min · Diana Mirs

Visualized Nadi Shodana Breath

11 min · Louise Baird

Gentle Breathwork Journey To Release, Recharge & Manifest

35 min · Diana Mirs

Breathwork Anxiety Meditation

11 min · Ipek Williamson

Emotion Regulation: Deep Belly Breathing

12 min · Anisha Maheshwari

Pelandasan Dalam Napasan

17 min · Louise Baird

Menstrual Breathwork Practice

22 min · Diana Mirs

Breathe & Relax

8 min · Dr. Femke E. Bakker

Riding The Breath

23 min · Louise Baird

SOS Breathing Practice. Version 1

4 min · Diana Mirs

Learn Vagus Breathing To Relax Your Nervous System

5 min · Janne Guttormsen

Mindfulness For Anxiety And Stress Through Breath

9 min · Ipek Williamson

Connect With Your breath

8 min · Anita Kaiser

Deep Healing Breath

20 min · Diana Mirs

Breathe In Breathe Out - Song Only

13 min · Wakes - Ada & Nathan

Emotion Regulation: 1:2 Breathing

15 min · Anisha Maheshwari

Conscious Breathing Meditation

10 min · Ipek Williamson

Emotion Regulation: Square Breathing

22 min · Anisha Maheshwari