Mini-Break: Mindfulness Of Breath

This is a clip of a guided practice from my first live on Insight Timer. In this track, you'll be guided through a simple yet effective practice to help you reconnect with your breath and cultivate a sense of calm. This practice can be seamlessly integrated into your daily routine & in difficult situations as it takes only one minute to pause & breathe mindfully.

By the end of the session, you'll have a clear plan for incorporating this mindful breathing technique into your everyday life, with practical tips to remember to practice regularly.

If you found this meditation helpful, you can support my work through a small donation.

Reviews

Thank you for this gentle practice 🌼 grounding and soothing.

Namaste 🙏😇 beautiful way to add more mindfulness to my restful Friday ☮️🎁 you are so very talented 🙏😇🎁