Cultivating A Quality Of The Breath

Each of the four parts of the breath has a particular quality: the inhale is activating and energizing; the pause at the end of the inhale has a sense of abundance and contentment; the exhale is releasing and relaxing; and the pause at the end of the exhale can be a space full of infinite possibility. Which of these qualities do you need more of at this moment? This short practice will guide you to bring more of that quality into your day through mindfulness of your breath.