1st Trimester - Relieve Nausea And Morning Sickness

Nausea and morning during the first trimester of pregnancy can seem overwhelming, debilitating, and frustrating. Using this JSJ flow along with other tips and tricks to help reduce feelings of nausea, will help you be able to cope with daily life, get through the nauseous part of pregnancy, and move on to flourish during pregnancy. The main central vertical flow is the top self-care hold to use in a JSJ practice, and you are helping revitalize all 144,000 functions of your entire body.

Reviews

Hold Sh*t I can’t believe this worked. Did it at my desk at work and can’t wait to try laying down.

Really helpful. Struggling so much with nausea in my second pregnancy and still trying to be the best mum to my toddler is exhausting. Repeating “I am doing this” made me cry in such a relieving way.

Helped with my vertigo. I ignored the parts about pregnancy as I'm not pregnant. Would love a version of this that doesn't mention babies, for those of us struggling with nausea not related to pregnancy

Excellent and relieved my symptoms when doing it. Thank you 🙏

Helped me so much with my morning sickness. I can’t thank you enough 😭❤️