The world's largest library of free guided meditations

Yoga Nidra - 5 Sheaths of Consciousness (Koshas)

Natalie Moon Yoga Nidra

Explore and understand the #5 #koshas in #Yoga #Nidra and #meditation using these practices. Our #conciousness has #five #layers or #sheaths: #annamaya kosha, #pranamaya kosha, #manomaya kosha, #vijnanamaya kosha, #anandamaya kosha.

139 people saved this playlist

Yoga Nidra: Grounded & Balanced Sleep - Annamaya Kosha

29 min · Natalie Moon Yoga Nidra

Yoga Nidra: Drifting Into Peaceful Sleep - Pranamaya Kosha

50 min · Natalie Moon Yoga Nidra

Yoga Nidra: Regulating Emotions & Resilience -Manomaya Kosha

64 min · Natalie Moon Yoga Nidra

Yoga Nidra: Intuition & Creativity - Vijnanamaya Kosha

33 min · Natalie Moon Yoga Nidra

Yoga Nidra Sleep: The Ocean Of Bliss & Anandamaya Kosha

42 min · Natalie Moon Yoga Nidra

Yoga Nidra: A Journey Through The 5 Koshas

54 min · Tanis Fishman

Yoga Nidra - A Journey Through The Koshas

32 min · The Relaxationist

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet