Yoga Nidra - 5 Sheaths of Consciousness (Koshas)

Natalie Moon

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Explore and understand the #5 #koshas in #Yoga #Nidra and #meditation using these practices. Our #conciousness has #five #layers or #sheaths: #annamaya kosha, #pranamaya kosha, #manomaya kosha, #vijnanamaya kosha, #anandamaya kosha.

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

29 min • Natalie Moon

Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

50 min • Natalie Moon

Yoga Nidra: Nervous System Resilience | Manomaya Kosha

64 min • Natalie Moon

Yoga Nidra: Intuition & Creativity | Vijnanamaya Kosha

33 min • Natalie Moon

Yoga Nidra Sleep: The Ocean Of Bliss | Anandamaya Kosha

42 min • Natalie Moon

Yoga Nidra Sleep: River Of Love

30 min • Natalie Moon

Yoga Nidra: A Journey Through The 5 Koshas

54 min • Tanis

Yoga Nidra - A Journey Through The Koshas

32 min • The Relaxationist

Yoga Nidra Sleep: The Path Towards Rest

60 min • Natalie Moon

Sleep Deep

30 min • Kamini Desai, PhD

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