This is Rasa.
Welcome to your meditation.
Remember that we are all connected.
We are here to help each other,
To learn and to grow.
We feel the same emotions.
We share the same experiences.
Trust the give and take of life and relationships so as to remember that the greatest gifts of all are not always the ones we recognize right away.
Before we begin this meditation,
Make sure that your environment is quiet and somewhere you will not be disturbed.
Sit up straight and roll your shoulders back or you may lay down if this is more comfortable.
Find a position that will allow for your body to completely relax.
Inhale through the nose and exhale through the mouth.
Allow your muscles to soften.
Notice any sensations in your body as you do this and then let it pass.
Now bring the focus back to your breathing.
Pay attention to the pace and the depth of each breath.
Allow your breath to become a little slower and deeper.
Feel your abdomen rise and fall as you inhale and exhale.
Let your body to relax.
Let your body to be still.
Continue focusing on your breath.
Allow your breath to become even slower and a little more deeper.
With each exhale,
Release and let go.
With every breath,
Feel your body relax even more.
Feel a sense of relaxation and calm steadily spreading throughout your entire body.
Let the relaxation to continue to spread as you feel more and more at ease.
With end,
Begin to visualise emerald green colour surrounding you.
This is the energy of love and compassion.
It will comfort and soothe you throughout this process.
May the beautiful green energy to twinkle and feel it to calmly surround you.
Run into your heart space.
Find the place in the area of your heart where you have placed and are holding on to the person that you would like to let go of.
You can place your left hand on your heart if you like.
Where do you hold this person?
How tightly?
How willingly or not?
Dare to let go of this person by sending love to yourself into your heart.
See the emerald green energy to intensify as you do this.
If you had placed your hand on your heart,
Place it back by your side.
Now energetically and mentally open your heart.
Feel it expose itself into the space around you.
Feel yourself getting ready to release.
It is safe for you to do that.
You are not alone and all is well.
Feel your heart to open a little more.
Now visualise a small virtual door in your heart to open wider and wider.
Ask and see the person you are letting go of moving,
Walking out of your heart space.
Feel new space,
New sensations in your heart and your body as you ask them and let them walk out and see them vanish in the ether.
You will be enlightened once you deeplyceptions a way out of your self.
Feeling calm.
Feeling light.
Always looking around,
Noticing that all around is just vast,
Wide open space.
No constraints.
Just blue skies and a sense of freedom.
Relaxing here.
Finding pathways to new possibilities to open wide for you.
Now visualise yourself sitting at a shore of a beautiful emerald green lake.
In the water,
You see reflections of the clouds.
You see sparkles of light from the sun.
The lake is surrounded by tall,
Beautiful trees.
This place is just for you.
It is very quiet and you feel completely at home,
Safe.
Look up to the sky.
Visualise three white doves gliding effortlessly in the wind.
The white doves are so close that you can see every detail of their angelic beauty.
As they glide,
They begin to form a perfect circle.
The doves are carrying messages of light and insight for you.
They are here to help you to let go,
To surrender,
To feel at peace again.
Visualise a mirror that fits inside the circle of these illuminating white doves.
Look into the mirror and see the story of the relationship you need to let go of.
You can visualise memories,
Experiences,
Picture it however you wish,
What feels most comfortable for you.
What lessons did you learn from this relationship?
What gifts did this relationship bring to your soul?
Patience,
Wisdom.
Take a moment to reflect and to express gratitude for them.
Continue to focus on what the mirror is showing you.
Know that you are safe to do this.
Allow yourself to let your inner guidance lead the way.
As you relax and surrender,
Your soul is healing.
Allow yourself to forgive any pain or regret.
Release any feelings that no longer serve you.
Notice that the first white dove prepares to fly away from the circle.
Each dove carries away all that you are releasing.
Your energy is changing.
You are lighter.
Can you feel it?
What feelings do you need to let go of from this relationship?
As you let go,
First white dove is flying away.
Your vibration is raising higher and higher as you let go of the past.
Second dove flies away into the blue sky.
Let it carry away the heaviness.
You are feeling relaxed.
Continue setting yourself free of any regret,
Hurt or anger.
Let it go.
There is now only one white dove left.
It has been waiting for this final release.
Notice what has kept you attached to this relationship.
And now allow yourself to release it all.
Watch as the last dove flies away.
Notice the courage and strength that is pulsating throughout your body and your soul.
Everything you have released is now being replaced with love and light.
Now look back to the mirror up above.
See it.
See it showing you your stronger self.
You are courageous.
You are strong.
You now have clarity and peace.
Imagine yourself stepping back into the present moment where a new life is awaiting for you.
What does this new chapter look like?
What does it feel like?
Give thanks for what you have come through and for where you are headed as it is an intended place.
Now it is time to gently come back to an alert state of mind and body.
With your eyes still closed,
Begin to become aware of the environment around you.
Notice the temperature in the room.
Feel the floor or bed beneath you.
Feel how your clothes touch your skin.
Move your fingers and toes.
Roll or shrug your shoulders.
Now open your eyes but remain still for a few moments longer.
Straighten out your legs.
Stretch your arm and leg muscles.
Enjoy how relaxed and peaceful you feel.
