08:17

Meditation For A Busy Mind: Return To The Senses

Name: Meditation For A Busy Mind: Return To The Senses
Uploaded: 2024-04-23T18:58:33.077Z
Duration: 8 min 17 s
Channel: Pam Muir
Description: This guided meditation leverages the senses to help calm a busy mind. You will be gently guided away from the external world and toward your own inner landscape - beneath the mind - to linger is calm and quiet. This is a great way to interrupt what can feel like an endless stream of whirling thoughts!

by Pam Muir

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

This guided meditation leverages the senses to help calm a busy mind. You will be gently guided away from the external world and toward your own inner landscape - beneath the mind - to linger is calm and quiet. This is a great way to interrupt what can feel like an endless stream of whirling thoughts!

Meditation Busy Mind Senses Calm Quiet Interrupt Thoughts Body Scan Breathing Sensory Awareness Sound Awareness Mindfulness Inner Peace Mindfulness Of Movement Breathing Awareness Guided Meditations Inner Landscapes

Meet your Teacher

Pam Muir

Waxhaw, NC 28173, USA

Meet your Teacher

Pam Muir

Waxhaw, NC 28173, USA

© 2026 Pam Muir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.